Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Octopus
5 x (scallions, minced)
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
0.0g 		onion
24.75g 		olive oil
18.0g 		wine
58.8g 		fennel
42.12g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.0 0.04 0.52 0.5 n/a n/a 1.33 5.32
Total Fat (g) n/a 0.02 18.0 0.0 0.08 0.11 n/a n/a 18.22 72.88
Carbohydrates (g) n/a 2.31 0.0 1.53 3.07 2.21 n/a n/a 9.13 36.52
Ash (g) n/a 0.09 0.0 0.16 0.44 0.28 n/a n/a 0.98 3.92
Calories (kcal) n/a 9.9 159.12 49.98 13.057 10.156 n/a n/a 242.213 968.852
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.71 n/a n/a 1.19 4.76
Fructose (g) n/a 0.32 n/a n/a n/a 0.77 n/a n/a 1.09 4.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.2 n/a 0.0 n/a n/a 6.2 24.8
Water (g) n/a 22.05 0.0 50.86 38.0 53.32 n/a n/a 164.22 656.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.36 n/a 1.48 n/a n/a 2.9 11.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 1.3 0.7 n/a n/a 2.4 9.6
Calcium (mg) n/a 5.693 0.18 4.704 20.639 5.642 n/a n/a 36.857 147.428
Iron (mg) n/a 0.05 0.1 0.27 0.31 0.15 n/a n/a 0.88 3.52
Magnesium (mg) n/a 2.475 0.0 7.056 7.16 6.206 n/a n/a 22.898 91.592
Phosphorus (mg) n/a 7.178 0.0 13.524 21.06 13.541 n/a n/a 55.302 221.208
Potassium (mg) n/a 36.135 0.18 74.676 174.377 133.715 n/a n/a 419.083 1676.332
Sodium (mg) n/a 0.99 0.36 2.352 21.902 2.821 n/a n/a 28.425 113.7
Zinc (mg) n/a 0.04 0.0 0.08 0.08 0.1 n/a n/a 0.3 1.2
Copper (mg) n/a 0.01 0.0 0.006 0.029 0.034 n/a n/a 0.079 0.316
Manganese (mg) n/a 0.032 0.0 0.076 0.08 0.062 n/a n/a 0.251 1.004
Selenium (mcg) n/a 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.495 0.0 1.176 56.441 469.979 n/a n/a 528.09 2112.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.948 23.696 n/a n/a 26.645 106.58
Beta Carotene (mcg) n/a 0.248 0.0 0.588 n/a 253.326 n/a n/a 254.161 1016.644
Vitamin E (mg) n/a 0.0 2.58 0.0 n/a 0.3 n/a n/a 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1451.687 n/a n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 3.528 n/a 69.397 n/a n/a 73.915 295.66
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a n/a 0.07 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 0.0 5.1 7.2 n/a n/a 14.1 56.4
Thiamin (mg) n/a 0.012 0.0 0.006 0.004 0.023 n/a n/a 0.045 0.18
Riboflavin (mg) n/a 0.007 0.0 0.018 0.013 0.011 n/a n/a 0.049 0.196
Niacin (mg) n/a 0.03 0.0 0.129 0.27 0.333 n/a n/a 0.762 3.048
Pantothenic acid (mg) n/a 0.03 0.0 0.018 0.097 0.051 n/a n/a 0.195 0.78
Vitamin B-6 (mg) n/a 0.03 0.0 0.035 0.021 0.045 n/a n/a 0.131 0.524
Folate (mcg) n/a 4.703 0.0 0.588 11.372 8.463 n/a n/a 25.126 100.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.5 0.1 3.4 n/a 3.8 n/a n/a 8.7 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.006 n/a n/a 0.008 0.032
Threonine (g) n/a 0.005 0.0 n/a n/a 0.017 n/a n/a 0.022 0.088
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.011 n/a n/a 0.014 0.056
Leucine (g) n/a 0.007 0.0 n/a n/a 0.017 n/a n/a 0.024 0.096
Lysine (g) n/a 0.01 0.0 n/a n/a 0.017 n/a n/a 0.027 0.108
Methionine (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.007 0.0 n/a n/a 0.039 n/a n/a 0.047 0.188
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.006 n/a n/a 0.008 0.032
Valine (g) n/a 0.005 0.0 n/a n/a 0.011 n/a n/a 0.016 0.064
Arginine (g) n/a 0.025 0.0 n/a n/a 0.011 n/a n/a 0.036 0.144
Histidine (g) n/a 0.002 0.0 n/a n/a 0.006 n/a n/a 0.008 0.032
Alanine (g) n/a 0.005 0.0 n/a n/a 0.017 n/a n/a 0.022 0.088
Aspartic acid (g) n/a 0.022 0.0 n/a n/a 0.079 n/a n/a 0.101 0.404
Glutamic acid (g) n/a 0.064 0.0 n/a n/a 0.243 n/a n/a 0.307 1.228
Glycine (g) n/a 0.007 0.0 n/a n/a 0.011 n/a n/a 0.019 0.076
Proline (g) n/a 0.002 0.0 n/a n/a 0.011 n/a n/a 0.014 0.056
Serine (g) n/a 0.005 0.0 n/a n/a 0.017 n/a n/a 0.022 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 2.486 0.0 n/a 0.017 n/a n/a 2.513 10.052
Phytosterols (mg) n/a 3.713 39.78 n/a n/a 3.949 n/a n/a 47.442 189.768
Monounsaturated Fat (g) n/a 0.002 13.133 0.0 n/a 0.017 n/a n/a 13.152 52.608
Polyunsaturated (g) n/a 0.005 1.894 0.0 n/a 0.045 n/a n/a 1.944 7.776