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Receta Oktoberfest Recipes - Frikadellen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		oil
4.5g 		bread
40.0g 		beef
453.59g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.0 3.8 78.79 5.54 n/a n/a 0.11 89.82 89.82
Total Fat (g) 0.14 4.5 2.4 77.43 4.37 n/a n/a 0.03 88.87 88.87
Carbohydrates (g) 13.45 0.0 19.12 0.0 0.34 n/a n/a 0.23 33.14 33.14
Ash (g) 0.5 0.0 0.72 3.9 0.38 n/a n/a 0.08 5.58 5.58
Calories (kcal) 57.6 39.78 113.2 1034.185 62.92 n/a n/a 1.3 1308.985 1308.985
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a n/a 0.05 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) 2.84 n/a n/a n/a 0.09 n/a n/a n/a 2.93 2.93
Fructose (g) 1.86 n/a n/a n/a 0.05 n/a n/a n/a 1.91 1.91
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 128.32 0.0 13.88 298.51 33.37 n/a n/a 3.17 477.24 477.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.11 0.0 0.71 n/a 0.34 n/a n/a 0.03 7.19 7.19
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.4 0.0 0.9 0.0 0.0 n/a n/a 0.1 3.5 3.5
Calcium (mg) 33.12 0.0 37.2 31.751 23.32 n/a n/a 4.982 130.373 130.373
Iron (mg) 0.3 0.0 1.22 7.67 0.81 n/a n/a 0.22 10.21 10.21
Magnesium (mg) 14.4 0.0 7.6 77.11 5.28 n/a n/a 1.805 106.195 106.195
Phosphorus (mg) 41.76 0.0 42.4 553.38 84.04 n/a n/a 2.094 723.674 723.674
Potassium (mg) 210.24 0.0 46.0 1115.831 58.96 n/a n/a 19.999 1451.031 1451.031
Sodium (mg) 5.76 0.0 196.8 258.546 61.6 n/a n/a 2.022 524.728 524.728
Zinc (mg) 0.24 0.0 0.32 16.28 0.49 n/a n/a 0.04 17.37 17.37
Copper (mg) 0.058 0.0 0.064 0.272 0.044 n/a n/a 0.005 0.443 0.443
Manganese (mg) 0.187 n/a 0.2 0.091 0.018 n/a n/a 0.006 0.501 0.501
Selenium (mcg) 0.7 0.0 12.0 54.9 13.9 n/a n/a 0.0 81.6 81.6
Vitamin A, IU (IU) 2.88 0.0 84.4 0.0 214.28 n/a n/a 304.106 605.666 605.666
Retinol (mcg) 0.0 0.0 25.2 0.0 61.16 n/a n/a 0.0 86.36 86.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.2 0.0 61.6 n/a n/a 15.198 101.998 101.998
Beta Carotene (mcg) 1.44 0.0 0.0 n/a 4.4 n/a n/a 182.449 188.289 188.289
Vitamin E (mg) 0.03 0.41 0.1 n/a 0.43 n/a n/a 0.03 1.0 1.0
Vitamin D (IU) n/a n/a 6.4 n/a 15.4 n/a n/a n/a 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.0 18.0 n/a 145.64 n/a n/a 200.752 370.152 370.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.22 n/a n/a 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.0 n/a n/a 4.8 15.5 15.5
Thiamin (mg) 0.072 0.0 0.176 0.272 0.031 n/a n/a 0.003 0.554 0.554
Riboflavin (mg) 0.043 0.0 0.176 1.043 0.211 n/a n/a 0.004 1.477 1.477
Niacin (mg) 0.173 0.0 1.94 19.096 0.031 n/a n/a 0.047 21.287 21.287
Pantothenic acid (mg) 0.173 0.0 0.112 1.633 0.634 n/a n/a 0.014 2.566 2.566
Vitamin B-6 (mg) 0.173 0.0 0.024 1.089 0.062 n/a n/a 0.003 1.35 1.35
Folate (mcg) 27.36 0.0 42.0 31.751 20.68 n/a n/a 5.487 127.279 127.279
Vitamin B-12 (mcg) 0.0 0.0 0.04 8.66 0.57 n/a n/a 0.0 9.27 9.27
Choline (mg) 8.8 n/a 33.6 n/a 110.5 n/a n/a 0.5 153.3 153.3
Folic acid (mcg) 0.0 0.0 14.0 0.0 0.0 n/a n/a 0.0 14.0 14.0
Tryptophan (g) 0.014 0.0 0.044 n/a 0.075 n/a n/a 0.002 0.135 0.135
Threonine (g) 0.029 0.0 0.124 n/a 0.246 n/a n/a 0.004 0.404 0.404
Isoleucine (g) 0.014 0.0 0.156 n/a 0.295 n/a n/a 0.004 0.47 0.47
Leucine (g) 0.043 0.0 0.276 n/a 0.48 n/a n/a 0.007 0.806 0.806
Lysine (g) 0.058 0.0 0.124 n/a 0.4 n/a n/a 0.006 0.588 0.588
Methionine (g) 0.0 0.0 0.076 n/a 0.167 n/a n/a 0.001 0.245 0.245
Cystine (g) 0.0 0.0 0.084 n/a 0.119 n/a n/a 0.0 0.203 0.203
Phenylalanine (g) 0.043 0.0 0.192 n/a 0.299 n/a n/a 0.005 0.54 0.54
Tyrosine (g) 0.014 0.0 0.116 n/a 0.22 n/a n/a 0.003 0.353 0.353
Valine (g) 0.029 0.0 0.176 n/a 0.378 n/a n/a 0.006 0.589 0.589
Arginine (g) 0.144 0.0 0.156 n/a 0.361 n/a n/a 0.004 0.665 0.665
Histidine (g) 0.014 0.0 0.084 n/a 0.136 n/a n/a 0.002 0.237 0.237
Alanine (g) 0.029 0.0 0.144 n/a 0.326 n/a n/a 0.007 0.506 0.506
Aspartic acid (g) 0.13 0.0 0.208 n/a 0.585 n/a n/a 0.01 0.933 0.933
Glutamic acid (g) 0.374 0.0 1.144 n/a 0.739 n/a n/a 0.009 2.267 2.267
Glycine (g) 0.043 0.0 0.136 n/a 0.189 n/a n/a 0.005 0.374 0.374
Proline (g) 0.014 0.0 0.38 n/a 0.224 n/a n/a 0.008 0.626 0.626
Serine (g) 0.029 0.0 0.2 n/a 0.427 n/a n/a 0.005 0.661 0.661
Cholesterol (mg) 0.0 0.0 20.4 312.977 186.12 n/a n/a 0.0 519.497 519.497
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.058 0.334 0.636 30.889 1.364 n/a n/a 0.005 33.286 33.286
Phytosterols (mg) 21.6 11.25 2.8 n/a n/a n/a n/a 0.181 35.831 35.831
Monounsaturated Fat (g) 0.014 1.023 0.92 33.611 1.676 n/a n/a 0.011 37.255 37.255
Polyunsaturated (g) 0.029 2.931 0.444 3.22 0.598 n/a n/a 0.004 7.227 7.227