Receta Olallieberry Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Olallieberries are a cross between blackberries and European red raspberry,
    or possibly
7 c. olallieberries, rinsed and thoroughly liquid removed
    Preheat oven to 400 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fills
-9.0g 		youngberries
72.0g 		ginger
1.86g 		lemon zest
2.0g 		sugar
120.0g 		cinnamon
1.3g 		cornstarch
42.67g 		Total Per Serving Total for Recipe
Protein (g) -0.0 1.0 0.03 0.03 0.0 0.05 0.11 1.23 1.23
Total Fat (g) -0.0 0.35 0.01 0.01 0.12 0.02 0.02 0.53 0.53
Carbohydrates (g) -2.93 6.92 0.33 0.32 119.52 1.05 38.94 164.15 164.15
Ash (g) n/a n/a 0.01 0.01 0.0 0.05 0.04 0.11 0.11
Calories (kcal) -11.34 30.96 1.488 0.94 466.8 3.211 162.573 654.632 654.632
Starch (g) n/a n/a n/a n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -6.07 63.47 1.47 1.63 0.36 0.14 3.55 64.55 64.55
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -2.92 3.51 0.03 0.08 117.49 0.03 0.0 118.23 118.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) -0.0 3.8 0.0 0.2 0.0 0.7 0.4 5.1 5.1
Calcium (mg) -0.18 20.88 0.298 2.68 1.2 13.026 0.853 38.757 38.757
Iron (mg) -0.0 0.45 0.01 0.02 0.02 0.11 0.2 0.8 0.8
Magnesium (mg) -0.09 14.4 0.8 0.3 0.0 0.78 1.28 17.47 17.47
Phosphorus (mg) -0.0 15.84 0.632 0.24 0.0 0.832 5.547 23.092 23.092
Potassium (mg) -0.09 116.64 7.719 3.2 2.4 5.603 1.28 136.752 136.752
Sodium (mg) -0.18 0.72 0.242 0.12 1.2 0.13 3.84 6.072 6.072
Zinc (mg) -0.0 0.38 0.01 0.01 0.0 0.02 0.03 0.44 0.44
Copper (mg) -0.001 0.122 0.004 0.002 0.0 0.004 0.021 0.153 0.153
Manganese (mg) n/a n/a 0.004 n/a 0.0 0.227 0.021 0.253 0.253
Selenium (mcg) -0.0 0.3 0.0 0.0 0.7 0.0 1.2 2.3 2.3
Vitamin A, IU (IU) n/a n/a 0.0 1.0 0.0 3.835 0.0 4.835 4.835
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.0 7.92 0.0 0.06 0.0 0.195 0.0 8.175 8.175
Beta Carotene (mcg) -0.0 92.16 0.0 0.14 0.0 1.456 0.0 93.756 93.756
Vitamin E (mg) -0.0 0.84 0.0 0.01 0.0 0.03 0.0 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) -0.0 84.96 0.0 0.36 0.0 2.886 0.0 88.206 88.206
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) -0.0 15.1 0.1 2.6 0.0 0.0 0.0 17.8 17.8
Thiamin (mg) -0.0 0.014 0.001 0.001 0.0 0.0 0.0 0.016 0.016
Riboflavin (mg) -0.001 0.022 0.001 0.002 0.024 0.001 0.0 0.047 0.047
Niacin (mg) -0.0 0.468 0.014 0.008 0.0 0.017 0.0 0.507 0.507
Pantothenic acid (mg) n/a n/a 0.004 0.006 0.0 0.005 0.0 0.015 0.015
Vitamin B-6 (mg) -0.0 0.022 0.003 0.003 0.0 0.002 0.0 0.03 0.03
Folate (mcg) -0.0 18.0 0.205 0.26 0.0 0.078 0.0 18.543 18.543
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) -0.0 6.1 0.5 0.2 0.0 0.1 0.2 7.1 7.1
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a n/a 0.001 n/a n/a 0.002 0.004 0.007 0.007
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.002 0.004 0.007 0.007
Leucine (g) n/a n/a 0.001 n/a n/a 0.003 0.017 0.022 0.022
Lysine (g) n/a n/a 0.001 n/a n/a 0.003 0.004 0.009 0.009
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 0.004 0.005 0.005
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 0.004 0.005 0.005
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.002 0.004 0.007 0.007
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.002 0.004 0.006 0.006
Valine (g) n/a n/a 0.001 n/a n/a 0.003 0.004 0.008 0.008
Arginine (g) n/a n/a 0.001 n/a n/a 0.002 0.004 0.007 0.007
Histidine (g) n/a n/a 0.001 n/a n/a 0.002 0.004 0.006 0.006
Alanine (g) n/a n/a 0.001 n/a n/a 0.002 0.009 0.011 0.011
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.006 0.009 0.018 0.018
Glutamic acid (g) n/a n/a 0.003 n/a n/a 0.005 0.021 0.029 0.029
Glycine (g) n/a n/a 0.001 n/a n/a 0.003 0.004 0.008 0.008
Proline (g) n/a n/a 0.001 n/a n/a 0.005 0.009 0.015 0.015
Serine (g) n/a n/a 0.001 n/a n/a 0.003 0.004 0.008 0.008
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) -0.0 0.007 0.004 0.001 0.024 0.005 0.004 0.045 0.045
Phytosterols (mg) n/a n/a 0.279 0.7 n/a 0.338 n/a 1.317 1.317
Monounsaturated Fat (g) -0.0 0.036 0.003 0.0 0.036 0.003 0.009 0.087 0.087
Polyunsaturated (g) -0.0 0.202 0.003 0.002 0.06 0.001 0.013 0.28 0.28