Receta Olan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Gram (Pigeon Peas) – 1/4 cup

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 70.0g	pumpkin 70.0g	coconut 41.6g	chillies 32.85g	coconut oil 13.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.7	1.39	0.66	0.0	n/a	3.44	3.44
Total Fat (g)	0.07	0.07	13.93	0.07	13.5	n/a	27.64	27.64
Carbohydrates (g)	4.55	4.55	6.34	3.11	0.0	n/a	18.54	18.54
Ash (g)	0.56	0.56	0.4	0.2	0.0	n/a	1.72	1.72
Calories (kcal)	18.2	18.2	147.264	13.14	116.37	n/a	313.174	313.174
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	64.12	64.12	19.55	28.82	0.0	n/a	176.61	176.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.95	2.59	1.68	0.0	n/a	6.17	6.17
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	3.7	0.5	0.0	n/a	4.9	4.9
Calcium (mg)	14.7	14.7	5.824	5.913	0.0	n/a	41.137	41.137
Iron (mg)	0.56	0.56	1.01	0.39	0.01	n/a	2.53	2.53
Magnesium (mg)	8.4	8.4	13.312	8.213	0.0	n/a	38.325	38.325
Phosphorus (mg)	30.8	30.8	47.008	15.111	0.0	n/a	123.719	123.719
Potassium (mg)	238.0	238.0	148.096	111.69	0.0	n/a	735.786	735.786
Sodium (mg)	0.7	0.7	8.32	2.3	0.0	n/a	12.02	12.02
Zinc (mg)	0.22	0.22	0.46	0.1	0.0	n/a	1.0	1.0
Copper (mg)	0.091	0.091	0.183	0.056	0.0	n/a	0.421	0.421
Manganese (mg)	0.091	0.091	0.624	0.079	0.0	n/a	0.885	0.885
Selenium (mcg)	0.2	0.2	4.2	0.2	0.0	n/a	4.8	4.8
Vitamin A, IU (IU)	5168.8	5168.8	0.0	387.302	0.0	n/a	10724.902	10724.902
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	258.3	258.3	0.0	19.382	0.0	n/a	535.982	535.982
Beta Carotene (mcg)	2170.0	2170.0	0.0	220.424	0.0	n/a	4560.424	4560.424
Vitamin E (mg)	0.74	0.74	0.1	0.23	0.01	n/a	1.82	1.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1050.0	1050.0	0.0	238.163	0.0	n/a	2338.163	2338.163
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	0.03	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.3	6.3	1.4	79.7	0.0	n/a	93.6	93.6
Thiamin (mg)	0.035	0.035	0.029	0.03	0.0	n/a	0.129	0.129
Riboflavin (mg)	0.077	0.077	0.008	0.03	0.0	n/a	0.192	0.192
Niacin (mg)	0.42	0.42	0.225	0.312	0.0	n/a	1.377	1.377
Pantothenic acid (mg)	0.21	0.21	0.125	0.02	0.0	n/a	0.565	0.565
Vitamin B-6 (mg)	0.042	0.042	0.021	0.092	0.0	n/a	0.197	0.197
Folate (mcg)	11.2	11.2	10.816	7.556	0.0	n/a	40.772	40.772
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.7	5.7	5.0	3.6	0.0	n/a	20.2	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.007	0.017	0.01	0.0	n/a	0.04	0.04
Threonine (g)	0.021	0.021	0.05	0.023	0.0	n/a	0.115	0.115
Isoleucine (g)	0.021	0.021	0.054	0.023	0.0	n/a	0.119	0.119
Leucine (g)	0.035	0.035	0.104	0.036	0.0	n/a	0.21	0.21
Lysine (g)	0.035	0.035	0.062	0.03	0.0	n/a	0.162	0.162
Methionine (g)	0.007	0.007	0.025	0.007	0.0	n/a	0.046	0.046
Cystine (g)	0.0	0.0	0.029	0.013	0.0	n/a	0.042	0.042
Phenylalanine (g)	0.021	0.021	0.071	0.02	0.0	n/a	0.132	0.132
Tyrosine (g)	0.028	0.028	0.042	0.013	0.0	n/a	0.111	0.111
Valine (g)	0.028	0.028	0.083	0.026	0.0	n/a	0.165	0.165
Arginine (g)	0.035	0.035	0.229	0.033	0.0	n/a	0.332	0.332
Histidine (g)	0.014	0.014	0.033	0.013	0.0	n/a	0.074	0.074
Alanine (g)	0.021	0.021	0.071	0.026	0.0	n/a	0.139	0.139
Aspartic acid (g)	0.07	0.07	0.137	0.095	0.0	n/a	0.373	0.373
Glutamic acid (g)	0.126	0.126	0.316	0.085	0.0	n/a	0.654	0.654
Glycine (g)	0.021	0.021	0.067	0.023	0.0	n/a	0.132	0.132
Proline (g)	0.021	0.021	0.058	0.03	0.0	n/a	0.13	0.13
Serine (g)	0.028	0.028	0.071	0.026	0.0	n/a	0.153	0.153
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.035	12.355	0.007	11.678	n/a	24.109	24.109
Phytosterols (mg)	8.4	8.4	19.552	n/a	11.61	n/a	47.962	47.962
Monounsaturated Fat (g)	0.007	0.007	0.595	0.003	0.783	n/a	1.395	1.395
Polyunsaturated (g)	0.007	0.007	0.154	0.036	0.243	n/a	0.447	0.447