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Olan- ash gourd, red pumpkin and cowpeas cooked in thin coconut milk
by
Jayasree Satish
Calificación: 4.0
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%20can%20also%20be%20added.%20Sometimes,%20few%20pieces%20of%20taro%20root/arbi%20is%20also%20added.%20You%20can%20mix%20and%20match%20the%20ingredients%20according%20to%20the%20availability.%20%20The%20vegetables%20can%20be%20cooked%20in%20water%20or%20thin%20coconut%20milk%20to%20add%20up%20the%20flavor.%3C/p%3E%3Cp%3EYou%20need%3C/p%3E%3Cp%3EAsh%20gourd/Kumbalanga%20-%20250%20gms%3C/p%3E%3Cp%3EPumpkin/Mathanga%20-%20250%20gms%3C/p%3E%3Cp%3ELong%20yard%20bean/Payar%20-%205%20nos%20(optional)%3C/p%3E%3Cp%3ECowpeas/vellapayar%20-%20a%20handful%3C/p%3E%3Cp%3EGreen%20chilli%20-%201%20no%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EPressure%20cook%20cow%20peas%20till%20soft.%20I%20have%20used%20black%20eyed%20beans.%20Peel%20the%20skin%20from%20the%20vegetables%20and%20remove%20the%20seeds.%20Chop%20both%20pumpkin%20and%20ash%20gourd%20into%20thin%20squares.%20Trim%20the%20edges%20of%20long%20yard%20beans%20and%20cut%20into%201%20inch%20long%20pieces.%20Dilute%202%20tablespoon%20of%20coconut%20milk%20in%201%201/2%20cups%20of%20water.%20Add%20the%20chopped%20vegetables%20to%20it.%20Add%20a%20slit%20green%20chilly%20and%20salt%20to%20it.%3C/p%3E%3Cp%3EWhile%20its%20half%20cooked,%20add%20the%20cooked%20cow%20peas%20to%20it.%20Be%20gentle%20while%20you%20mix%20the%20veggies%20when%20it%20is%20cooking%20so%20as%20not%20to%20break%20them%20much.%20Cook%20till%20the%20veggies%20are%20soft%20yet%20firm.%20Remove%20from%20heat.%20Add%20the%20remaining%20coconut%20milk%20and%20mix%20gently.%20Drizzle%20a%20teaspoon%20of%20coconut%20oil%20and%20cover%20it,%20for%20the%20flavors%20to%20steep%20in.%20Serve%20hot.%20The%20aroma%20of%20veggies%20cooked%20in%20coconut%20milk%20and%20of%20%20coconut%20oil%20is%20very%20tantalizing.%20If%20cowpeas%20is%20used,%20it%20will%20slighty%20color%20the%20olan%20to%20light%20brown.%3C/p%3E){kind=link}