Receta Old Bay Chive Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grits 312.0g	water 1422.0g	old 31.5g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	27.46	0.0	0.25	n/a	n/a	27.7	27.7
Total Fat (g)	3.74	0.0	0.5	n/a	n/a	4.24	4.24
Carbohydrates (g)	248.35	0.0	5.75	n/a	n/a	254.1	254.1
Ash (g)	1.25	1.42	1.53	n/a	n/a	4.2	4.2
Calories (kcal)	1157.52	0.0	27.405	n/a	n/a	1184.925	1184.925
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	31.2	1420.58	23.47	n/a	n/a	1475.25	1475.25
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.0	0.0	2.5	n/a	n/a	4.5	4.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.3	n/a	n/a	5.2	5.2
Calcium (mg)	6.24	42.66	0.0	n/a	n/a	48.9	48.9
Iron (mg)	12.2	0.0	0.09	n/a	n/a	12.29	12.29
Magnesium (mg)	84.24	14.22	n/a	n/a	n/a	98.46	98.46
Phosphorus (mg)	227.76	0.0	n/a	n/a	n/a	227.76	227.76
Potassium (mg)	427.44	0.0	n/a	n/a	n/a	427.44	427.44
Sodium (mg)	3.12	56.88	192.465	n/a	n/a	252.465	252.465
Zinc (mg)	1.28	0.14	n/a	n/a	n/a	1.42	1.42
Copper (mg)	0.25	0.142	n/a	n/a	n/a	0.392	0.392
Manganese (mg)	0.343	0.0	n/a	n/a	n/a	0.343	0.343
Selenium (mcg)	53.0	0.0	n/a	n/a	n/a	53.0	53.0
Vitamin A, IU (IU)	9.36	0.0	187.425	n/a	n/a	196.785	196.785
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	3.12	0.0	n/a	n/a	n/a	3.12	3.12
Vitamin E (mg)	0.37	0.0	n/a	n/a	n/a	0.37	0.37
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.6	0.0	n/a	n/a	n/a	15.6	15.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	n/a	n/a	0.6	0.6
Thiamin (mg)	1.997	0.0	n/a	n/a	n/a	1.997	1.997
Riboflavin (mg)	1.186	0.0	n/a	n/a	n/a	1.186	1.186
Niacin (mg)	15.475	0.0	n/a	n/a	n/a	15.475	15.475
Pantothenic acid (mg)	1.529	0.0	n/a	n/a	n/a	1.529	1.529
Vitamin B-6 (mg)	0.468	0.0	n/a	n/a	n/a	0.468	0.468
Folate (mcg)	639.6	0.0	n/a	n/a	n/a	639.6	639.6
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	44.9	0.0	n/a	n/a	n/a	44.9	44.9
Folic acid (mcg)	624.0	0.0	n/a	n/a	n/a	624.0	624.0
Tryptophan (g)	0.187	n/a	n/a	n/a	n/a	0.187	0.187
Threonine (g)	1.03	n/a	n/a	n/a	n/a	1.03	1.03
Isoleucine (g)	0.967	n/a	n/a	n/a	n/a	0.967	0.967
Leucine (g)	3.37	n/a	n/a	n/a	n/a	3.37	3.37
Lysine (g)	0.78	n/a	n/a	n/a	n/a	0.78	0.78
Methionine (g)	0.562	n/a	n/a	n/a	n/a	0.562	0.562
Cystine (g)	0.499	n/a	n/a	n/a	n/a	0.499	0.499
Phenylalanine (g)	1.342	n/a	n/a	n/a	n/a	1.342	1.342
Tyrosine (g)	1.123	n/a	n/a	n/a	n/a	1.123	1.123
Valine (g)	1.373	n/a	n/a	n/a	n/a	1.373	1.373
Arginine (g)	1.373	n/a	n/a	n/a	n/a	1.373	1.373
Histidine (g)	0.842	n/a	n/a	n/a	n/a	0.842	0.842
Alanine (g)	2.059	n/a	n/a	n/a	n/a	2.059	2.059
Aspartic acid (g)	1.903	n/a	n/a	n/a	n/a	1.903	1.903
Glutamic acid (g)	5.148	n/a	n/a	n/a	n/a	5.148	5.148
Glycine (g)	1.123	n/a	n/a	n/a	n/a	1.123	1.123
Proline (g)	2.402	n/a	n/a	n/a	n/a	2.402	2.402
Serine (g)	1.31	n/a	n/a	n/a	n/a	1.31	1.31
Cholesterol (mg)	0.0	0.0	1.26	n/a	n/a	1.26	1.26
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.499	0.0	0.126	n/a	n/a	0.625	0.625
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.936	0.0	n/a	n/a	n/a	0.936	0.936
Polyunsaturated (g)	1.622	0.0	n/a	n/a	n/a	1.622	1.622