Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup finely chopped onion
1 and 1/2 Tbs finely chopped fresh ginger
1 and 1/2 Tbs ground coriander
1 can or tomatoes pureed
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
8.8g 		serrano chilies
23.67g 		fennel
0.66g 		cayenne
0.45g 		pepper
0.53g 		almonds
18.2g 		sea salt
6.0g 		flour
7.81g 		cilantro
5.1g 		sauce
30.0g 		oil
40.8g 		onion
72.0g 		cumin
4.2g 		water
118.5g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.41 0.01 0.05 0.06 3.99 0.0 0.81 0.11 0.12 0.0 0.79 0.75 0.0 n/a 0.04 7.35 7.35
Total Fat (g) 0.01 0.1 0.0 0.08 0.02 9.21 0.0 0.08 0.03 0.03 40.8 0.07 0.94 0.0 n/a 0.01 51.37 51.37
Carbohydrates (g) 1.48 1.59 0.05 0.25 0.34 3.63 0.0 5.96 0.19 7.98 0.0 6.72 1.86 0.0 n/a 0.06 30.11 30.11
Ash (g) 0.07 0.21 0.01 0.03 0.02 0.55 5.99 0.04 0.07 n/a 0.0 0.25 0.32 0.12 n/a 0.02 7.7 7.7
Calories (kcal) 6.336 7.574 0.203 1.431 1.352 105.742 0.0 28.428 1.173 31.2 360.672 28.8 15.75 0.0 n/a 0.391 589.052 589.052
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a 0.87 n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.42 n/a n/a n/a n/a 1.43 1.43
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.02 21.36 0.59 0.04 0.06 0.81 0.01 0.93 4.7 21.66 0.0 64.16 0.34 118.38 n/a 1.57 241.63 241.63
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.91 n/a 0.05 0.0 0.9 0.0 0.02 0.04 7.55 0.0 3.05 0.09 0.0 n/a 0.01 12.64 12.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.0 0.1 0.1 1.9 0.0 0.2 0.1 0.3 0.0 1.2 0.4 0.0 n/a 0.0 5.4 5.4
Calcium (mg) 3.256 2.603 0.321 0.666 2.316 39.312 1.44 1.172 3.417 2.7 0.0 16.56 39.102 3.555 n/a 1.139 117.559 117.559
Iron (mg) 0.11 0.2 0.0 0.04 0.15 0.68 0.02 0.36 0.09 0.15 0.01 0.15 2.79 0.0 n/a 0.03 4.78 4.78
Magnesium (mg) 1.848 5.207 0.111 0.684 1.028 50.05 0.06 1.718 1.326 1.8 0.0 7.2 15.372 1.185 n/a 0.442 88.032 88.032
Phosphorus (mg) 5.28 9.467 0.328 1.319 0.917 87.36 0.0 8.435 2.448 3.3 0.0 20.88 20.958 0.0 n/a 0.816 161.507 161.507
Potassium (mg) 29.392 72.187 2.713 9.063 6.673 125.034 0.48 8.357 26.571 28.8 0.0 105.12 75.096 0.0 n/a 8.857 498.342 498.342
Sodium (mg) 1.056 2.367 0.341 0.135 0.233 5.096 2325.48 0.156 2.346 2.7 0.0 2.88 7.056 4.74 n/a 0.782 2355.368 2355.368
Zinc (mg) 0.04 0.06 0.0 0.01 0.01 0.57 0.01 0.05 0.03 0.02 0.0 0.12 0.2 0.01 n/a 0.01 1.14 1.14
Copper (mg) 0.008 0.031 0.0 0.002 0.006 0.213 0.002 0.011 0.012 0.015 0.0 0.029 0.037 0.012 n/a 0.004 0.38 0.38
Manganese (mg) 0.026 0.045 0.001 0.009 0.03 0.408 0.006 0.053 0.022 n/a n/a 0.094 0.14 0.0 n/a 0.007 0.84 0.84
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2.6 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 4.1 4.1
Vitamin A, IU (IU) 104.72 221.769 0.878 187.245 1.585 1.274 0.0 0.0 344.148 n/a 0.0 1.44 53.34 0.0 n/a 114.716 1031.115 1031.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.28 11.124 0.046 9.365 0.08 0.0 0.0 0.0 17.187 6.3 0.0 0.0 2.688 0.0 n/a 5.729 57.798 57.798
Beta Carotene (mcg) n/a 126.387 n/a 98.28 0.827 0.728 0.0 0.0 200.43 74.7 0.0 0.72 32.004 0.0 n/a 66.81 600.886 600.886
Vitamin E (mg) n/a 0.16 n/a 0.13 0.0 4.5 0.0 0.0 0.13 0.08 3.76 0.01 0.14 0.0 n/a 0.04 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 128.754 n/a 59.207 1.087 0.182 0.0 1.406 44.115 8.1 0.0 2.88 18.816 0.0 n/a 14.705 279.251 279.251
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.07 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.15 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.7 10.6 0.1 0.3 0.1 0.0 0.0 0.0 1.4 2.0 0.0 5.3 0.3 0.0 n/a 0.5 21.3 21.3
Thiamin (mg) 0.005 0.012 0.0 0.001 0.001 0.036 0.0 0.062 0.004 0.006 0.0 0.036 0.026 0.0 n/a 0.001 0.191 0.191
Riboflavin (mg) 0.002 0.019 0.0 0.004 0.001 0.102 0.0 0.038 0.008 0.009 0.0 0.022 0.014 0.0 n/a 0.003 0.222 0.222
Niacin (mg) 0.018 0.364 0.004 0.039 0.006 0.666 0.0 0.461 0.057 0.069 0.0 0.086 0.192 0.0 n/a 0.019 1.982 1.982
Pantothenic acid (mg) 0.026 0.047 0.002 n/a n/a 0.056 0.0 0.034 0.029 n/a 0.0 0.086 n/a 0.0 n/a 0.01 0.29 0.29
Vitamin B-6 (mg) 0.031 0.121 0.0 0.011 0.002 0.022 0.0 0.003 0.008 0.009 0.0 0.086 0.018 0.0 n/a 0.003 0.314 0.314
Folate (mcg) 2.992 5.444 0.177 0.477 0.053 5.46 0.0 14.292 3.162 1.8 0.0 13.68 0.42 0.0 n/a 1.054 49.011 49.011
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.1 n/a 0.2 0.1 9.5 0.0 0.8 0.7 0.5 n/a 4.4 1.0 0.0 n/a 0.2 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.027 12.027
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.036 0.0 0.01 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.056 0.056
Threonine (g) 0.009 n/a n/a n/a n/a 0.127 0.0 0.022 n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.172 0.172
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.129 0.0 0.028 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.174 0.174
Leucine (g) 0.013 n/a n/a n/a n/a 0.277 0.0 0.055 n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.367 0.367
Lysine (g) 0.011 n/a n/a n/a n/a 0.113 0.0 0.018 n/a n/a 0.0 0.029 n/a n/a n/a n/a 0.171 0.171
Methionine (g) 0.003 n/a n/a n/a n/a 0.035 0.0 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.051 0.051
Cystine (g) n/a n/a n/a n/a n/a 0.053 0.0 0.017 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.217 0.0 0.041 n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.286 0.286
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.1 0.0 0.024 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.138 0.138
Valine (g) 0.01 n/a n/a n/a n/a 0.151 0.0 0.033 n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.208 0.208
Arginine (g) 0.016 n/a n/a n/a n/a 0.464 0.0 0.033 n/a n/a 0.0 0.072 n/a n/a n/a n/a 0.585 0.585
Histidine (g) 0.004 n/a n/a n/a n/a 0.111 0.0 0.018 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.14 0.14
Alanine (g) 0.01 n/a n/a n/a n/a 0.187 0.0 0.026 n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.237 0.237
Aspartic acid (g) 0.02 n/a n/a n/a n/a 0.513 0.0 0.034 n/a n/a 0.0 0.065 n/a n/a n/a n/a 0.633 0.633
Glutamic acid (g) 0.046 n/a n/a n/a n/a 0.972 0.0 0.272 n/a n/a 0.0 0.187 n/a n/a n/a n/a 1.477 1.477
Glycine (g) 0.011 n/a n/a n/a n/a 0.277 0.0 0.029 n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.338 0.338
Proline (g) 0.015 n/a n/a n/a n/a 0.182 0.0 0.094 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.298 0.298
Serine (g) 0.01 n/a n/a n/a n/a 0.189 0.0 0.041 n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.002 0.014 n/a 0.015 0.005 0.708 0.0 0.012 0.001 0.003 3.031 0.029 0.065 0.0 n/a 0.0 3.885 3.885
Phytosterols (mg) 0.44 1.42 n/a 0.374 0.488 21.112 0.0 n/a 0.255 n/a 102.0 10.8 2.856 n/a n/a 0.085 139.829 139.829
Monounsaturated Fat (g) 0.001 0.005 n/a 0.012 0.005 5.877 0.0 0.007 0.014 0.012 9.274 0.007 0.59 0.0 n/a 0.005 15.809 15.809
Polyunsaturated (g) 0.004 0.052 n/a 0.038 0.006 2.193 0.0 0.032 0.002 0.012 26.577 0.014 0.138 0.0 n/a 0.001 29.068 29.068