Receta Old Clothes (Beef Stew) (Ropa Vieja) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flank steak 189.0g	carrot 9.05g	onions 33.0g	oregano 0.5g	pepper 16.26g	pepper 16.26g	garlics 0.87g	olive oil 4.5g	sherry 19.67g	tomatoes 80.0g	cumin 0.35g	salt 0.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.1	0.08	0.36	0.06	0.16	0.14	0.06	0.0	0.04	0.62	0.06	n/a	n/a	41.69	250.14
Total Fat (g)	13.55	0.02	0.03	0.05	0.05	0.03	0.0	4.5	0.0	0.1	0.08	n/a	n/a	18.42	110.52
Carbohydrates (g)	0.0	0.87	3.08	0.32	0.98	0.75	0.29	0.0	2.69	3.2	0.15	n/a	n/a	12.34	74.04
Ash (g)	1.89	0.09	0.12	0.04	0.08	0.07	0.01	0.0	n/a	0.65	0.03	n/a	n/a	2.96	17.76
Calories (kcal)	292.942	3.71	13.2	1.53	5.042	3.253	1.296	39.78	31.467	13.6	1.313	n/a	n/a	407.132	2442.792
Starch (g)	n/a	0.13	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.32	0.33	0.0	0.0	0.02	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.68	4.08
Glucose (dextrose) (g)	n/a	0.05	0.65	0.01	0.32	0.19	n/a	n/a	n/a	0.88	n/a	n/a	n/a	2.1	12.6
Fructose (g)	n/a	0.05	0.43	0.01	0.37	0.18	n/a	n/a	n/a	1.02	n/a	n/a	n/a	2.05	12.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	0.0	0.0	n/a	n/a	3.0	18.0
Water (g)	133.68	7.99	29.41	0.04	15.0	15.27	0.51	0.0	13.87	75.42	0.03	n/a	n/a	291.2	1747.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.43	1.4	0.02	0.68	0.39	0.01	0.0	1.53	1.9	0.01	n/a	n/a	6.37	38.22
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.2	0.3	0.3	0.0	0.0	0.0	0.8	0.0	n/a	n/a	2.5	15.0
Calcium (mg)	47.249	2.986	7.59	7.88	1.138	1.626	1.575	0.045	1.573	24.8	3.259	n/a	n/a	99.721	598.326
Iron (mg)	2.93	0.03	0.07	0.22	0.07	0.06	0.01	0.03	0.05	0.78	0.23	n/a	n/a	4.47	26.82
Magnesium (mg)	41.579	1.086	3.3	1.35	1.952	1.626	0.218	0.0	1.77	8.8	1.281	n/a	n/a	62.961	377.766
Phosphorus (mg)	368.54	3.167	9.57	1.0	4.228	3.253	1.331	0.0	1.77	15.2	1.747	n/a	n/a	409.806	2458.836
Potassium (mg)	619.904	28.955	48.18	8.345	34.316	28.461	3.489	0.045	18.093	150.4	6.258	n/a	n/a	946.445	5678.67
Sodium (mg)	102.057	6.243	1.32	0.075	0.651	0.488	0.148	0.09	1.77	114.4	0.588	n/a	n/a	227.83	1366.98
Zinc (mg)	6.99	0.02	0.06	0.02	0.04	0.02	0.01	0.0	0.01	0.11	0.02	n/a	n/a	7.31	43.86
Copper (mg)	0.132	0.005	0.013	0.005	0.003	0.011	0.003	0.0	0.01	0.056	0.003	n/a	n/a	0.241	1.446
Manganese (mg)	0.019	0.013	0.043	0.023	0.018	0.02	0.015	0.0	n/a	0.064	0.012	n/a	n/a	0.225	1.35
Selenium (mcg)	45.2	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.1	0.1	0.0	n/a	n/a	45.7	274.2
Vitamin A, IU (IU)	0.0	1511.615	0.66	34.515	509.205	60.174	0.078	0.0	n/a	93.6	4.445	n/a	n/a	2214.292	13285.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	75.554	0.0	1.725	25.533	2.927	0.0	0.0	0.0	4.8	0.224	n/a	n/a	110.763	664.578
Beta Carotene (mcg)	0.0	749.654	0.33	20.56	264.117	33.828	0.044	0.0	0.0	56.0	2.667	n/a	n/a	1127.199	6763.194
Vitamin E (mg)	0.59	0.06	0.01	0.09	0.26	0.06	0.0	0.65	0.0	0.54	0.01	n/a	n/a	2.27	13.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2213.6	0.0	n/a	n/a	2213.69	13282.14
Lutein + zeaxanthin (mcg)	0.0	23.164	1.32	4.31	8.294	55.458	0.139	0.0	0.0	68.8	1.568	n/a	n/a	163.053	978.318
Tocopherol, beta (mg)	0.0	0.0	0.0	0.05	0.01	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.08	0.48
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.1	0.02	0.0	n/a	0.04	n/a	0.04	n/a	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.5	2.4	0.3	20.8	13.1	0.3	0.0	0.0	7.4	0.0	n/a	n/a	44.8	268.8
Thiamin (mg)	0.132	0.006	0.017	0.002	0.008	0.01	0.002	0.0	0.004	0.04	0.002	n/a	n/a	0.223	1.338
Riboflavin (mg)	0.189	0.005	0.01	0.002	0.015	0.005	0.001	0.0	0.004	0.048	0.001	n/a	n/a	0.279	1.674
Niacin (mg)	11.831	0.089	0.04	0.031	0.159	0.078	0.006	0.0	0.041	0.568	0.016	n/a	n/a	12.859	77.154
Pantothenic acid (mg)	1.153	0.024	0.04	n/a	0.052	0.016	0.005	0.0	n/a	0.096	n/a	n/a	n/a	1.386	8.316
Vitamin B-6 (mg)	1.096	0.013	0.04	0.006	0.047	0.036	0.011	0.0	0.0	0.088	0.002	n/a	n/a	1.338	8.028
Folate (mcg)	20.789	1.719	6.27	1.37	7.481	1.626	0.026	0.0	0.0	6.4	0.035	n/a	n/a	45.717	274.302
Vitamin B-12 (mcg)	2.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.06	12.36
Choline (mg)	167.4	0.8	2.0	0.2	0.9	0.9	0.2	0.0	1.0	5.6	0.1	n/a	n/a	179.1	1074.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.265	0.001	0.003	n/a	0.002	0.002	0.001	0.0	n/a	0.008	n/a	n/a	n/a	0.281	1.686
Threonine (g)	1.606	0.017	0.007	n/a	0.007	0.007	0.001	0.0	n/a	0.032	n/a	n/a	n/a	1.677	10.062
Isoleucine (g)	1.833	0.007	0.003	n/a	0.003	0.003	0.002	0.0	n/a	0.016	n/a	n/a	n/a	1.868	11.208
Leucine (g)	3.194	0.009	0.01	n/a	0.007	0.007	0.003	0.0	n/a	0.024	n/a	n/a	n/a	3.253	19.518
Lysine (g)	3.383	0.009	0.013	n/a	0.007	0.007	0.002	0.0	n/a	0.024	n/a	n/a	n/a	3.445	20.67
Methionine (g)	1.039	0.002	0.0	n/a	0.002	0.002	0.001	0.0	n/a	0.008	n/a	n/a	n/a	1.053	6.318
Cystine (g)	0.51	0.007	0.0	n/a	0.003	0.002	0.001	0.0	n/a	0.008	n/a	n/a	n/a	0.531	3.186
Phenylalanine (g)	1.588	0.005	0.01	n/a	0.008	0.015	0.002	0.0	n/a	0.024	n/a	n/a	n/a	1.651	9.906
Tyrosine (g)	1.285	0.004	0.003	n/a	0.002	0.002	0.001	0.0	n/a	0.016	n/a	n/a	n/a	1.312	7.872
Valine (g)	1.984	0.006	0.007	n/a	0.005	0.007	0.003	0.0	n/a	0.016	n/a	n/a	n/a	2.027	12.162
Arginine (g)	2.589	0.008	0.033	n/a	0.007	0.005	0.005	0.0	n/a	0.016	n/a	n/a	n/a	2.663	15.978
Histidine (g)	1.285	0.004	0.003	n/a	0.003	0.002	0.001	0.0	n/a	0.016	n/a	n/a	n/a	1.314	7.884
Alanine (g)	2.438	0.01	0.007	n/a	0.005	0.007	0.001	0.0	n/a	0.024	n/a	n/a	n/a	2.491	14.946
Aspartic acid (g)	3.648	0.017	0.03	n/a	0.046	0.034	0.004	0.0	n/a	0.128	n/a	n/a	n/a	3.906	23.436
Glutamic acid (g)	6.029	0.033	0.086	n/a	0.034	0.031	0.007	0.0	n/a	0.384	n/a	n/a	n/a	6.604	39.624
Glycine (g)	2.438	0.005	0.01	n/a	0.005	0.005	0.002	0.0	n/a	0.016	n/a	n/a	n/a	2.48	14.88
Proline (g)	1.909	0.005	0.003	n/a	0.003	0.003	0.001	0.0	n/a	0.016	n/a	n/a	n/a	1.94	11.64
Serine (g)	1.588	0.005	0.007	n/a	0.008	0.008	0.002	0.0	n/a	0.024	n/a	n/a	n/a	1.641	9.846
Cholesterol (mg)	66.148	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	66.148	396.888
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.632	0.004	0.013	0.013	0.005	0.01	0.001	0.621	0.0	0.016	0.005	n/a	n/a	6.32	37.92
Phytosterols (mg)	n/a	n/a	4.95	1.015	n/a	1.464	n/a	9.945	n/a	n/a	0.238	n/a	n/a	17.612	105.672
Monounsaturated Fat (g)	5.519	0.001	0.003	0.003	0.0	0.002	0.0	3.283	0.0	0.016	0.049	n/a	n/a	8.876	53.256
Polyunsaturated (g)	0.529	0.011	0.007	0.026	0.011	0.01	0.002	0.473	0.0	0.04	0.011	n/a	n/a	1.121	6.726