Receta Old Clothes (Beef Stew) (Ropa Vieja) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    Salt to taste
    Freshly-grnd black pepper to taste
    White rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
189.0g 		carrot
9.05g 		onions
33.0g 		oregano
0.5g 		pepper
16.26g 		pepper
16.26g 		garlics
0.87g 		olive oil
4.5g 		sherry
19.67g 		tomatoes
80.0g 		cumin
0.35g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.1 0.08 0.36 0.06 0.16 0.14 0.06 0.0 0.04 0.62 0.06 n/a n/a 41.69 250.14
Total Fat (g) 13.55 0.02 0.03 0.05 0.05 0.03 0.0 4.5 0.0 0.1 0.08 n/a n/a 18.42 110.52
Carbohydrates (g) 0.0 0.87 3.08 0.32 0.98 0.75 0.29 0.0 2.69 3.2 0.15 n/a n/a 12.34 74.04
Ash (g) 1.89 0.09 0.12 0.04 0.08 0.07 0.01 0.0 n/a 0.65 0.03 n/a n/a 2.96 17.76
Calories (kcal) 292.942 3.71 13.2 1.53 5.042 3.253 1.296 39.78 31.467 13.6 1.313 n/a n/a 407.132 2442.792
Starch (g) n/a 0.13 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.32 0.33 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.05 0.65 0.01 0.32 0.19 n/a n/a n/a 0.88 n/a n/a n/a 2.1 12.6
Fructose (g) n/a 0.05 0.43 0.01 0.37 0.18 n/a n/a n/a 1.02 n/a n/a n/a 2.05 12.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a 3.0 18.0
Water (g) 133.68 7.99 29.41 0.04 15.0 15.27 0.51 0.0 13.87 75.42 0.03 n/a n/a 291.2 1747.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.43 1.4 0.02 0.68 0.39 0.01 0.0 1.53 1.9 0.01 n/a n/a 6.37 38.22
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.2 0.3 0.3 0.0 0.0 0.0 0.8 0.0 n/a n/a 2.5 15.0
Calcium (mg) 47.249 2.986 7.59 7.88 1.138 1.626 1.575 0.045 1.573 24.8 3.259 n/a n/a 99.721 598.326
Iron (mg) 2.93 0.03 0.07 0.22 0.07 0.06 0.01 0.03 0.05 0.78 0.23 n/a n/a 4.47 26.82
Magnesium (mg) 41.579 1.086 3.3 1.35 1.952 1.626 0.218 0.0 1.77 8.8 1.281 n/a n/a 62.961 377.766
Phosphorus (mg) 368.54 3.167 9.57 1.0 4.228 3.253 1.331 0.0 1.77 15.2 1.747 n/a n/a 409.806 2458.836
Potassium (mg) 619.904 28.955 48.18 8.345 34.316 28.461 3.489 0.045 18.093 150.4 6.258 n/a n/a 946.445 5678.67
Sodium (mg) 102.057 6.243 1.32 0.075 0.651 0.488 0.148 0.09 1.77 114.4 0.588 n/a n/a 227.83 1366.98
Zinc (mg) 6.99 0.02 0.06 0.02 0.04 0.02 0.01 0.0 0.01 0.11 0.02 n/a n/a 7.31 43.86
Copper (mg) 0.132 0.005 0.013 0.005 0.003 0.011 0.003 0.0 0.01 0.056 0.003 n/a n/a 0.241 1.446
Manganese (mg) 0.019 0.013 0.043 0.023 0.018 0.02 0.015 0.0 n/a 0.064 0.012 n/a n/a 0.225 1.35
Selenium (mcg) 45.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 45.7 274.2
Vitamin A, IU (IU) 0.0 1511.615 0.66 34.515 509.205 60.174 0.078 0.0 n/a 93.6 4.445 n/a n/a 2214.292 13285.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 1.725 25.533 2.927 0.0 0.0 0.0 4.8 0.224 n/a n/a 110.763 664.578
Beta Carotene (mcg) 0.0 749.654 0.33 20.56 264.117 33.828 0.044 0.0 0.0 56.0 2.667 n/a n/a 1127.199 6763.194
Vitamin E (mg) 0.59 0.06 0.01 0.09 0.26 0.06 0.0 0.65 0.0 0.54 0.01 n/a n/a 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 n/a n/a 2213.69 13282.14
Lutein + zeaxanthin (mcg) 0.0 23.164 1.32 4.31 8.294 55.458 0.139 0.0 0.0 68.8 1.568 n/a n/a 163.053 978.318
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.02 0.0 n/a 0.04 n/a 0.04 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.5 2.4 0.3 20.8 13.1 0.3 0.0 0.0 7.4 0.0 n/a n/a 44.8 268.8
Thiamin (mg) 0.132 0.006 0.017 0.002 0.008 0.01 0.002 0.0 0.004 0.04 0.002 n/a n/a 0.223 1.338
Riboflavin (mg) 0.189 0.005 0.01 0.002 0.015 0.005 0.001 0.0 0.004 0.048 0.001 n/a n/a 0.279 1.674
Niacin (mg) 11.831 0.089 0.04 0.031 0.159 0.078 0.006 0.0 0.041 0.568 0.016 n/a n/a 12.859 77.154
Pantothenic acid (mg) 1.153 0.024 0.04 n/a 0.052 0.016 0.005 0.0 n/a 0.096 n/a n/a n/a 1.386 8.316
Vitamin B-6 (mg) 1.096 0.013 0.04 0.006 0.047 0.036 0.011 0.0 0.0 0.088 0.002 n/a n/a 1.338 8.028
Folate (mcg) 20.789 1.719 6.27 1.37 7.481 1.626 0.026 0.0 0.0 6.4 0.035 n/a n/a 45.717 274.302
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.06 12.36
Choline (mg) 167.4 0.8 2.0 0.2 0.9 0.9 0.2 0.0 1.0 5.6 0.1 n/a n/a 179.1 1074.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.265 0.001 0.003 n/a 0.002 0.002 0.001 0.0 n/a 0.008 n/a n/a n/a 0.281 1.686
Threonine (g) 1.606 0.017 0.007 n/a 0.007 0.007 0.001 0.0 n/a 0.032 n/a n/a n/a 1.677 10.062
Isoleucine (g) 1.833 0.007 0.003 n/a 0.003 0.003 0.002 0.0 n/a 0.016 n/a n/a n/a 1.868 11.208
Leucine (g) 3.194 0.009 0.01 n/a 0.007 0.007 0.003 0.0 n/a 0.024 n/a n/a n/a 3.253 19.518
Lysine (g) 3.383 0.009 0.013 n/a 0.007 0.007 0.002 0.0 n/a 0.024 n/a n/a n/a 3.445 20.67
Methionine (g) 1.039 0.002 0.0 n/a 0.002 0.002 0.001 0.0 n/a 0.008 n/a n/a n/a 1.053 6.318
Cystine (g) 0.51 0.007 0.0 n/a 0.003 0.002 0.001 0.0 n/a 0.008 n/a n/a n/a 0.531 3.186
Phenylalanine (g) 1.588 0.005 0.01 n/a 0.008 0.015 0.002 0.0 n/a 0.024 n/a n/a n/a 1.651 9.906
Tyrosine (g) 1.285 0.004 0.003 n/a 0.002 0.002 0.001 0.0 n/a 0.016 n/a n/a n/a 1.312 7.872
Valine (g) 1.984 0.006 0.007 n/a 0.005 0.007 0.003 0.0 n/a 0.016 n/a n/a n/a 2.027 12.162
Arginine (g) 2.589 0.008 0.033 n/a 0.007 0.005 0.005 0.0 n/a 0.016 n/a n/a n/a 2.663 15.978
Histidine (g) 1.285 0.004 0.003 n/a 0.003 0.002 0.001 0.0 n/a 0.016 n/a n/a n/a 1.314 7.884
Alanine (g) 2.438 0.01 0.007 n/a 0.005 0.007 0.001 0.0 n/a 0.024 n/a n/a n/a 2.491 14.946
Aspartic acid (g) 3.648 0.017 0.03 n/a 0.046 0.034 0.004 0.0 n/a 0.128 n/a n/a n/a 3.906 23.436
Glutamic acid (g) 6.029 0.033 0.086 n/a 0.034 0.031 0.007 0.0 n/a 0.384 n/a n/a n/a 6.604 39.624
Glycine (g) 2.438 0.005 0.01 n/a 0.005 0.005 0.002 0.0 n/a 0.016 n/a n/a n/a 2.48 14.88
Proline (g) 1.909 0.005 0.003 n/a 0.003 0.003 0.001 0.0 n/a 0.016 n/a n/a n/a 1.94 11.64
Serine (g) 1.588 0.005 0.007 n/a 0.008 0.008 0.002 0.0 n/a 0.024 n/a n/a n/a 1.641 9.846
Cholesterol (mg) 66.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.148 396.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.632 0.004 0.013 0.013 0.005 0.01 0.001 0.621 0.0 0.016 0.005 n/a n/a 6.32 37.92
Phytosterols (mg) n/a n/a 4.95 1.015 n/a 1.464 n/a 9.945 n/a n/a 0.238 n/a n/a 17.612 105.672
Monounsaturated Fat (g) 5.519 0.001 0.003 0.003 0.0 0.002 0.0 3.283 0.0 0.016 0.049 n/a n/a 8.876 53.256
Polyunsaturated (g) 0.529 0.011 0.007 0.026 0.011 0.01 0.002 0.473 0.0 0.04 0.011 n/a n/a 1.121 6.726