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Receta Old Country Sourdough Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. onion starter
2 1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.33g 		water
13.17g 		honey
1.18g 		water
39.5g 		molasses
10.0g 		oil
2.27g 		potatoes
9.38g 		caraway
1.12g 		salt
3.0g 		germ
9.58g 		flour
25.5g 		corn meal
3.31g 		egg
7.33g 		caraway
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 0.0 0.0 0.0 0.19 0.22 0.0 2.22 2.39 0.24 0.92 0.07 6.77 40.62
Total Fat (g) 0.06 0.0 0.0 0.0 0.01 2.27 0.01 0.16 0.0 0.93 0.45 0.06 0.73 0.05 4.73 28.38
Carbohydrates (g) 0.51 0.0 0.97 0.0 7.47 0.0 1.64 0.56 0.0 4.96 19.76 2.62 0.06 0.17 38.72 232.32
Ash (g) 0.09 0.01 0.0 0.04 0.33 0.0 0.1 0.07 2.99 0.4 0.38 0.02 0.06 0.02 4.53 27.18
Calories (kcal) 3.933 0.0 3.577 0.0 29.0 20.037 7.219 3.719 0.0 34.5 90.27 12.226 10.487 1.166 216.133 1296.798
Starch (g) n/a n/a n/a n/a n/a n/a 1.45 n/a n/a n/a n/a 2.44 n/a n/a 3.89 23.34
Sucrose (g) n/a n/a 0.01 n/a 2.94 n/a 0.02 n/a n/a n/a n/a 0.02 0.01 n/a 3.0 18.0
Glucose (dextrose) (g) n/a n/a 0.42 n/a 1.19 n/a 0.03 n/a n/a n/a n/a 0.02 0.02 n/a 1.68 10.08
Fructose (g) n/a n/a 0.48 n/a 1.28 n/a 0.03 n/a n/a n/a n/a 0.01 0.01 n/a 1.8 10.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 13.15 0.2 39.46 2.19 0.0 7.44 0.11 0.01 1.07 2.51 0.37 5.56 0.03 72.2 433.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.97 0.0 5.55 0.0 0.07 0.01 0.0 n/a 0.27 0.06 0.06 0.0 6.97 41.82
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1.3 3.7 0.1 0.0 0.1 6.2 37.2
Calcium (mg) 0.853 0.395 0.071 1.185 20.5 0.0 1.125 7.694 0.72 3.738 6.12 0.099 3.887 2.412 48.798 292.788
Iron (mg) 0.22 0.0 0.0 0.0 0.47 0.0 0.07 0.18 0.01 0.6 0.54 0.04 0.13 0.06 2.33 13.98
Magnesium (mg) 1.307 0.132 0.024 0.395 24.2 0.0 2.156 2.881 0.03 22.904 19.125 1.16 0.88 0.903 76.096 456.576
Phosphorus (mg) 17.2 0.0 0.047 0.0 3.1 0.0 5.344 6.343 0.0 80.692 52.785 3.479 14.007 1.988 184.984 1109.904
Potassium (mg) 26.667 0.0 0.612 0.0 146.4 0.0 39.469 15.086 0.24 85.483 86.7 5.036 9.827 4.729 420.248 2521.488
Sodium (mg) 0.667 0.527 0.047 1.58 3.7 0.0 0.563 0.19 1162.74 1.15 0.765 0.232 10.267 0.06 1182.486 7094.916
Zinc (mg) 0.09 0.0 0.0 0.0 0.03 0.0 0.03 0.06 0.0 1.18 0.51 0.02 0.08 0.02 2.02 12.12
Copper (mg) 0.007 0.001 0.0 0.004 0.049 0.0 0.01 0.01 0.001 0.077 0.074 0.003 0.007 0.003 0.247 1.482
Manganese (mg) 0.007 0.0 0.001 0.0 0.153 n/a 0.014 0.015 0.003 1.275 1.392 0.006 0.003 0.005 2.873 17.238
Selenium (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 7.6 9.1 0.4 2.3 0.0 21.7 130.2
Vitamin A, IU (IU) 0.013 0.0 0.0 0.0 0.0 0.0 0.188 4.054 0.0 0.0 0.0 7.091 35.713 1.271 48.329 289.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.201 0.0 0.0 0.0 0.364 10.267 0.063 10.895 65.37
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.094 2.111 0.0 n/a 0.0 3.214 0.733 0.662 6.813 40.878
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.03 0.0 n/a 0.2 0.01 0.07 0.01 0.52 3.12
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.0 n/a 0.0 0.0 0.0 0.021 0.088 0.528
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.75 2.289 0.0 n/a 53.55 44.896 24.273 0.718 126.476 758.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.2 13.2
Thiamin (mg) 0.031 0.0 0.0 0.0 0.004 0.0 0.008 0.004 0.0 0.18 0.074 0.005 0.005 0.001 0.312 1.872
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.048 0.028 0.002 0.035 0.001 0.195 1.17
Niacin (mg) 0.53 0.0 0.001 0.0 0.093 0.0 0.098 0.04 0.0 0.653 0.441 0.033 0.005 0.013 1.908 11.448
Pantothenic acid (mg) 0.151 0.0 0.001 0.0 0.08 0.0 0.028 n/a 0.0 0.217 0.125 0.009 0.106 n/a 0.716 4.296
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.067 0.0 0.028 0.004 0.0 0.125 0.069 0.007 0.01 0.001 0.332 1.992
Folate (mcg) 31.2 0.0 0.024 0.0 0.0 0.0 1.5 0.112 0.0 26.929 4.845 0.994 3.447 0.035 69.085 414.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.4 0.0 0.0 0.0 1.3 n/a 1.1 0.3 0.0 n/a 5.3 0.4 18.4 0.1 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.0 0.031 0.028 0.001 0.012 0.001 0.085 0.51
Threonine (g) 0.027 n/a 0.0 n/a n/a 0.0 0.008 0.008 0.0 0.093 0.084 0.006 0.041 0.003 0.269 1.614
Isoleucine (g) 0.029 n/a 0.0 n/a n/a 0.0 0.008 0.009 0.0 0.081 0.092 0.008 0.049 0.003 0.28 1.68
Leucine (g) 0.041 n/a 0.0 n/a n/a 0.0 0.011 0.014 0.0 0.15 0.166 0.034 0.08 0.004 0.5 3.0
Lysine (g) 0.042 n/a 0.0 n/a n/a 0.0 0.012 0.012 0.0 0.141 0.084 0.004 0.067 0.004 0.365 2.19
Methionine (g) 0.01 n/a 0.0 n/a n/a 0.0 0.003 0.004 0.0 0.044 0.036 0.006 0.028 0.001 0.132 0.792
Cystine (g) 0.007 n/a 0.0 n/a n/a 0.0 0.003 0.004 0.0 0.044 0.048 0.005 0.02 0.001 0.132 0.792
Phenylalanine (g) 0.025 n/a 0.0 n/a n/a 0.0 0.008 0.01 0.0 0.089 0.122 0.012 0.05 0.003 0.32 1.92
Tyrosine (g) 0.021 n/a 0.0 n/a n/a 0.0 0.008 0.007 0.0 0.067 0.048 0.006 0.037 0.002 0.197 1.182
Valine (g) 0.031 n/a 0.0 n/a n/a 0.0 0.011 0.012 0.0 0.115 0.12 0.011 0.063 0.004 0.367 2.202
Arginine (g) 0.028 n/a 0.0 n/a n/a 0.0 0.009 0.014 0.0 0.179 0.11 0.008 0.06 0.004 0.413 2.478
Histidine (g) 0.013 n/a 0.0 n/a n/a 0.0 0.005 0.006 0.0 0.061 0.054 0.006 0.023 0.002 0.17 1.02
Alanine (g) 0.034 n/a 0.0 n/a n/a 0.0 0.006 0.01 0.0 0.142 0.099 0.019 0.054 0.003 0.367 2.202
Aspartic acid (g) 0.052 n/a 0.0 n/a n/a 0.0 0.048 0.023 0.0 0.198 0.166 0.016 0.098 0.007 0.608 3.648
Glutamic acid (g) 0.075 n/a 0.0 n/a n/a 0.0 0.033 0.035 0.0 0.383 0.668 0.049 0.123 0.011 1.379 8.274
Glycine (g) 0.025 n/a 0.0 n/a n/a 0.0 0.006 0.015 0.0 0.136 0.092 0.007 0.032 0.005 0.317 1.902
Proline (g) 0.022 n/a 0.001 n/a n/a 0.0 0.007 0.01 0.0 0.118 0.258 0.025 0.037 0.003 0.481 2.886
Serine (g) 0.025 n/a 0.0 n/a n/a 0.0 0.008 0.011 0.0 0.105 0.13 0.012 0.071 0.003 0.366 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.002 0.168 0.003 0.007 0.0 0.16 0.051 0.006 0.227 0.002 0.635 3.81
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 0.469 0.849 0.0 n/a n/a n/a n/a 0.266 7.25 43.5
Monounsaturated Fat (g) 0.034 0.0 0.0 0.0 0.003 0.515 0.0 0.08 0.0 0.131 0.054 0.012 0.279 0.025 1.133 6.798
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.005 1.477 0.004 0.037 0.0 0.576 0.196 0.024 0.1 0.011 2.43 14.58