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Receta Old Ebbitt's Grill White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
3 whl bone-in chicken breast (14 to 16 ounces)
    Salsa for topping
4 x Quesadillas* or possibly corn bread
    Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		bell pepper
10.11g 		bell pepper
10.11g 		onion
16.5g 		olive oil
4.5g 		chicken stock
276.02g 		garlic
0.87g 		cumin
0.7g 		chili
2.67g 		tomatoes
28.21g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		chili
0.43g 		cumin
0.35g 		garlic
1.23g 		cilantro
0.28g 		salsa
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.1 0.09 0.18 0.0 2.76 0.06 0.12 0.15 0.25 n/a n/a 0.0 0.05 0.06 0.08 0.01 n/a 0.01 20.8 124.8
Total Fat (g) 1.13 0.03 0.02 0.02 4.5 0.28 0.0 0.16 0.15 0.06 n/a n/a 4.5 0.07 0.08 0.01 0.0 n/a 0.0 11.0 66.0
Carbohydrates (g) 45.93 0.61 0.47 1.54 0.0 1.1 0.29 0.31 0.32 1.11 n/a n/a 0.0 0.24 0.15 0.41 0.01 n/a 0.01 52.49 314.94
Ash (g) 2.51 0.05 0.04 0.06 0.0 1.93 0.01 0.05 0.04 0.14 n/a n/a 0.0 0.04 0.03 0.02 0.0 n/a 0.0 4.93 29.58
Calories (kcal) 254.766 3.135 2.023 6.6 39.78 19.321 1.296 2.625 2.987 5.078 n/a n/a 39.78 1.361 1.313 1.836 0.065 n/a 0.072 382.038 2292.228
Starch (g) 24.87 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.87 149.22
Sucrose (g) 2.52 0.0 0.01 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 16.2
Glucose (dextrose) (g) 0.16 0.2 0.12 0.33 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.16 6.96
Fructose (g) 0.0 0.23 0.11 0.21 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.96 5.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.15 9.33 9.5 14.7 0.0 269.95 0.51 0.06 2.01 26.66 n/a n/a 0.0 0.03 0.03 0.72 0.26 n/a 0.29 343.19 2059.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.93 0.42 0.24 0.7 0.0 0.0 0.01 0.02 0.03 0.74 n/a n/a 0.0 0.03 0.01 0.01 0.0 n/a 0.0 5.15 30.9
Galactose (g) 0.26 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Dietary Fiber (g) 18.4 0.2 0.2 0.3 0.0 1.1 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 21.0 126.0
Calcium (mg) 111.13 0.708 1.011 3.795 0.045 16.561 1.575 6.517 1.253 2.821 n/a n/a 0.045 1.205 3.259 2.231 0.19 n/a 0.211 152.556 915.336
Iron (mg) 4.15 0.04 0.03 0.03 0.03 0.55 0.01 0.46 0.09 0.08 n/a n/a 0.03 0.06 0.23 0.02 0.01 n/a 0.01 5.84 35.04
Magnesium (mg) 132.297 1.214 1.011 1.65 0.0 2.76 0.218 2.562 1.2 3.103 n/a n/a 0.0 0.737 1.281 0.308 0.074 n/a 0.082 148.496 890.976
Phosphorus (mg) 307.685 2.629 2.023 4.785 0.0 35.883 1.331 3.493 4.107 6.77 n/a n/a 0.0 1.313 1.747 1.886 0.136 n/a 0.151 373.938 2243.628
Potassium (mg) 895.84 21.339 17.698 24.09 0.045 220.816 3.489 12.516 9.733 66.858 n/a n/a 0.045 8.303 6.258 4.942 1.476 n/a 1.639 1295.087 7770.522
Sodium (mg) 3.78 0.405 0.303 0.66 0.09 436.112 0.148 1.176 13.92 1.411 n/a n/a 0.09 4.377 0.588 0.21 0.13 n/a 0.145 463.543 2781.258
Zinc (mg) 2.76 0.03 0.01 0.03 0.0 0.19 0.01 0.03 0.05 0.05 n/a n/a 0.0 0.01 0.02 0.01 0.0 n/a 0.0 3.21 19.26
Copper (mg) 0.627 0.002 0.007 0.007 0.0 0.083 0.003 0.006 0.003 0.017 n/a n/a 0.0 0.002 0.003 0.004 0.001 n/a 0.001 0.765 4.59
Manganese (mg) 1.073 0.011 0.012 0.021 0.0 0.138 0.015 0.023 0.003 0.031 n/a n/a 0.0 0.009 0.012 0.021 0.001 n/a 0.001 1.373 8.238
Selenium (mcg) 8.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 316.648 37.419 0.33 0.0 0.0 0.078 8.89 8.987 234.989 n/a n/a 0.0 128.483 4.445 0.111 19.119 n/a 21.222 780.723 4684.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.878 1.82 0.0 0.0 0.0 0.0 0.448 0.453 11.848 n/a n/a 0.0 6.426 0.224 0.0 0.955 n/a 1.06 39.113 234.678
Beta Carotene (mcg) 0.0 164.241 21.036 0.165 0.0 0.0 0.044 5.334 4.8 126.663 n/a n/a 0.0 65.0 2.667 0.062 11.135 n/a 12.36 413.505 2481.03
Vitamin E (mg) 0.02 0.16 0.04 0.0 0.65 0.0 0.0 0.02 0.01 0.15 n/a n/a 0.65 0.13 0.01 0.0 0.01 n/a 0.01 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.507 725.843 n/a n/a 0.0 0.091 0.0 0.0 0.0 n/a 0.0 754.441 4526.646
Lutein + zeaxanthin (mcg) 0.0 5.158 34.486 0.66 0.0 0.0 0.139 3.136 2.853 34.698 n/a n/a 0.0 1.343 1.568 0.197 2.451 n/a 2.72 89.411 536.466
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 1.52 0.01 0.0 0.0 0.04 n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 1.66 9.96
Tocopherol, delta (mg) 0.13 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Vitamin C (mg) n/a 12.9 8.1 1.2 0.0 19.3 0.3 0.1 0.0 3.6 n/a n/a 0.0 0.3 0.0 0.4 0.1 n/a 0.1 46.4 278.4
Thiamin (mg) 0.59 0.005 0.006 0.008 0.0 0.0 0.002 0.004 0.001 0.011 n/a n/a 0.0 0.002 0.002 0.002 0.0 n/a 0.0 0.634 3.804
Riboflavin (mg) 0.121 0.009 0.003 0.005 0.0 0.028 0.001 0.002 0.003 0.006 n/a n/a 0.0 0.003 0.001 0.001 0.0 n/a 0.001 0.184 1.104
Niacin (mg) 1.656 0.099 0.049 0.02 0.0 1.408 0.006 0.032 0.01 0.166 n/a n/a 0.0 0.034 0.016 0.009 0.003 n/a 0.003 3.51 21.06
Pantothenic acid (mg) 0.559 0.032 0.01 0.02 0.0 0.028 0.005 n/a 0.038 0.025 n/a n/a 0.0 n/a n/a 0.007 0.002 n/a 0.002 0.729 4.374
Vitamin B-6 (mg) 0.325 0.029 0.022 0.02 0.0 0.028 0.011 0.003 0.003 0.023 n/a n/a 0.0 0.016 0.002 0.015 0.0 n/a 0.0 0.498 2.988
Folate (mcg) 275.178 4.652 1.011 3.135 0.0 0.0 0.026 0.07 0.613 4.232 n/a n/a 0.0 0.433 0.035 0.037 0.176 n/a 0.195 289.793 1738.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.66
Choline (mg) 66.1 0.6 0.6 1.0 0.0 n/a 0.2 0.2 0.5 1.9 n/a n/a 0.0 0.3 0.1 0.3 0.0 n/a 0.0 71.8 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.189 0.001 0.001 0.002 0.0 n/a 0.001 n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.199 1.194
Threonine (g) 0.537 0.004 0.004 0.003 0.0 n/a 0.001 n/a 0.006 0.008 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.566 3.396
Isoleucine (g) 0.718 0.002 0.002 0.002 0.0 n/a 0.002 n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.741 4.446
Leucine (g) 1.3 0.004 0.004 0.005 0.0 n/a 0.003 n/a 0.012 0.008 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 1.341 8.046
Lysine (g) 0.968 0.004 0.004 0.007 0.0 n/a 0.002 n/a 0.011 0.008 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.007 6.042
Methionine (g) 0.204 0.001 0.001 0.0 0.0 n/a 0.001 n/a 0.003 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.213 1.278
Cystine (g) 0.144 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.153 0.918
Phenylalanine (g) 0.877 0.005 0.009 0.005 0.0 n/a 0.002 n/a 0.008 0.02 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.927 5.562
Tyrosine (g) 0.363 0.001 0.001 0.002 0.0 n/a 0.001 n/a 0.004 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.375 2.25
Valine (g) 0.937 0.003 0.004 0.003 0.0 n/a 0.003 n/a 0.008 0.006 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.967 5.802
Arginine (g) 0.771 0.004 0.003 0.017 0.0 n/a 0.005 n/a 0.01 0.006 n/a n/a 0.0 n/a n/a 0.008 n/a n/a n/a 0.823 4.938
Histidine (g) 0.386 0.002 0.001 0.002 0.0 n/a 0.001 n/a 0.004 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.4 2.4
Alanine (g) 0.688 0.003 0.004 0.003 0.0 n/a 0.001 n/a 0.007 0.008 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.717 4.302
Aspartic acid (g) 1.966 0.028 0.021 0.015 0.0 n/a 0.004 n/a 0.018 0.039 n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a 2.097 12.582
Glutamic acid (g) 2.344 0.021 0.019 0.043 0.0 n/a 0.007 n/a 0.023 0.121 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.589 15.534
Glycine (g) 0.605 0.003 0.003 0.005 0.0 n/a 0.002 n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.633 3.798
Proline (g) 0.847 0.002 0.002 0.002 0.0 n/a 0.001 n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.867 5.202
Serine (g) 0.892 0.005 0.005 0.003 0.0 n/a 0.002 n/a 0.008 0.008 n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.926 5.556
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.453 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.453 2.718
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.003 0.006 0.007 0.621 0.083 0.001 0.011 0.063 0.008 n/a n/a 0.621 0.013 0.005 0.001 0.0 n/a 0.0 1.572 9.432
Phytosterols (mg) n/a n/a 0.91 2.475 9.945 n/a n/a 0.476 n/a 1.975 n/a n/a 9.945 0.36 0.238 n/a 0.014 n/a 0.016 26.353 158.118
Monounsaturated Fat (g) 0.189 0.0 0.001 0.002 3.283 0.138 0.0 0.098 0.062 0.008 n/a n/a 3.283 0.015 0.049 0.0 0.001 n/a 0.001 7.131 42.786
Polyunsaturated (g) 1.066 0.007 0.006 0.003 0.473 0.055 0.002 0.023 0.01 0.023 n/a n/a 0.473 0.032 0.011 0.003 0.0 n/a 0.0 2.189 13.134