Receta Old El Paso Layered Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	refried beans 73.83g	beef 37.8g	water 14.81g	lettuce 2.8g	cheddar cheese 18.83g	jalapeno 1.07g	cream 0.0g	guacamole 12.39g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.99	6.57	0.0	0.04	4.69	0.01	n/a	0.25	n/a	15.55	186.6
Total Fat (g)	0.86	6.45	0.0	0.01	6.24	0.01	n/a	1.82	n/a	15.39	184.68
Carbohydrates (g)	11.27	0.0	0.0	0.06	0.24	0.06	n/a	1.06	n/a	12.69	152.28
Ash (g)	1.48	0.33	0.01	0.02	0.74	0.0	n/a	0.2	n/a	2.78	33.36
Calories (kcal)	67.188	86.182	0.0	0.448	75.898	0.322	n/a	19.832	n/a	249.871	2998.452
Starch (g)	6.61	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	6.62	79.44
Sucrose (g)	0.34	n/a	n/a	0.0	0.05	n/a	n/a	0.01	n/a	0.39	4.68
Glucose (dextrose) (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.05	n/a	0.05	0.6
Fructose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.24
Lactose (g)	0.0	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	0.04	0.48
Maltose (g)	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	56.22	24.88	14.8	2.68	6.92	0.98	n/a	9.08	n/a	115.56	1386.72
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.34	n/a	0.0	0.01	0.1	0.04	n/a	0.08	n/a	0.57	6.84
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	3.8	0.0	0.0	0.0	0.0	0.0	n/a	0.8	n/a	4.7	56.4
Calcium (mg)	24.365	2.646	0.444	0.924	135.788	0.107	n/a	1.487	n/a	165.762	1989.144
Iron (mg)	1.23	0.64	0.0	0.03	0.13	0.01	n/a	0.07	n/a	2.11	25.32
Magnesium (mg)	28.057	6.426	0.148	0.336	5.273	0.204	n/a	3.595	n/a	44.038	528.456
Phosphorus (mg)	81.955	46.115	0.0	0.784	96.427	0.333	n/a	6.445	n/a	232.059	2784.708
Potassium (mg)	248.08	92.986	0.0	5.236	18.457	2.308	n/a	60.116	n/a	427.182	5126.184
Sodium (mg)	331.512	21.546	0.593	0.7	116.955	0.011	n/a	0.868	n/a	472.183	5666.196
Zinc (mg)	0.48	1.36	0.0	0.01	0.59	0.0	n/a	0.08	n/a	2.51	30.12
Copper (mg)	0.126	0.023	0.001	0.001	0.006	0.001	n/a	0.024	n/a	0.181	2.172
Manganese (mg)	0.244	0.008	0.0	0.006	0.002	0.003	n/a	0.017	n/a	0.279	3.348
Selenium (mcg)	4.8	4.6	0.0	0.0	2.6	0.0	n/a	0.0	n/a	12.1	145.2
Vitamin A, IU (IU)	0.0	0.0	0.0	209.776	188.71	8.576	n/a	18.097	n/a	425.159	5101.908
Retinol (mcg)	0.0	0.0	0.0	n/a	48.59	0.0	n/a	0.0	n/a	48.59	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.5	49.908	0.429	n/a	0.868	n/a	61.705	740.46
Beta Carotene (mcg)	0.0	n/a	0.0	125.86	16.008	4.884	n/a	7.685	n/a	154.437	1853.244
Vitamin E (mg)	0.04	n/a	0.0	0.0	0.05	0.01	n/a	0.26	n/a	0.36	4.32
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.26	n/a	n/a	n/a	n/a	2.26	27.12
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	48.272	0.0	5.281	n/a	33.59	n/a	87.143	1045.716
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.76	n/a	n/a	0.01	0.0	n/a	n/a	0.04	n/a	0.81	9.72
Tocopherol, delta (mg)	0.06	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.06	0.72
Vitamin C (mg)	4.4	0.0	0.0	0.1	0.0	0.5	n/a	1.2	n/a	6.2	74.4
Thiamin (mg)	0.03	0.023	0.0	0.002	0.006	0.002	n/a	0.009	n/a	0.07	0.84
Riboflavin (mg)	0.015	0.087	0.0	0.002	0.072	0.001	n/a	0.016	n/a	0.192	2.304
Niacin (mg)	0.31	1.591	0.0	0.009	0.015	0.012	n/a	0.216	n/a	2.153	25.836
Pantothenic acid (mg)	0.162	0.136	0.0	0.004	0.077	0.002	n/a	0.172	n/a	0.554	6.648
Vitamin B-6 (mg)	0.081	0.091	0.0	0.003	0.013	0.005	n/a	0.032	n/a	0.226	2.712
Folate (mcg)	8.122	2.646	0.0	1.008	3.39	0.504	n/a	10.04	n/a	25.71	308.52
Vitamin B-12 (mcg)	0.0	0.72	0.0	n/a	0.16	0.0	n/a	0.0	n/a	0.88	10.56
Choline (mg)	16.9	n/a	0.0	0.3	3.1	0.1	n/a	1.8	n/a	22.2	266.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.052	n/a	n/a	0.001	0.06	0.0	n/a	0.004	n/a	0.116	1.392
Threonine (g)	0.17	n/a	n/a	0.001	0.168	0.001	n/a	0.009	n/a	0.348	4.176
Isoleucine (g)	0.177	n/a	n/a	0.001	0.292	0.0	n/a	0.01	n/a	0.481	5.772
Leucine (g)	0.325	n/a	n/a	0.002	0.45	0.001	n/a	0.017	n/a	0.795	9.54
Lysine (g)	0.281	n/a	n/a	0.001	0.39	0.001	n/a	0.016	n/a	0.689	8.268
Methionine (g)	0.059	n/a	n/a	0.001	0.122	0.0	n/a	0.005	n/a	0.187	2.244
Cystine (g)	0.044	n/a	n/a	0.0	0.024	0.0	n/a	0.004	n/a	0.073	0.876
Phenylalanine (g)	0.222	n/a	n/a	0.002	0.247	0.0	n/a	0.029	n/a	0.499	5.988
Tyrosine (g)	0.118	n/a	n/a	0.001	0.226	0.0	n/a	0.006	n/a	0.351	4.212
Valine (g)	0.214	n/a	n/a	0.001	0.313	0.001	n/a	0.014	n/a	0.542	6.504
Arginine (g)	0.251	n/a	n/a	0.001	0.177	0.001	n/a	0.011	n/a	0.441	5.292
Histidine (g)	0.111	n/a	n/a	0.001	0.164	0.0	n/a	0.006	n/a	0.282	3.384
Alanine (g)	0.17	n/a	n/a	0.001	0.132	0.001	n/a	0.014	n/a	0.317	3.804
Aspartic acid (g)	0.487	n/a	n/a	0.004	0.301	0.002	n/a	0.03	n/a	0.824	9.888
Glutamic acid (g)	0.62	n/a	n/a	0.004	1.147	0.002	n/a	0.036	n/a	1.81	21.72
Glycine (g)	0.155	n/a	n/a	0.001	0.081	0.001	n/a	0.012	n/a	0.25	3.0
Proline (g)	0.17	n/a	n/a	0.001	0.529	0.001	n/a	0.012	n/a	0.713	8.556
Serine (g)	0.222	n/a	n/a	0.001	0.275	0.001	n/a	0.014	n/a	0.512	6.144
Cholesterol (mg)	0.0	26.081	0.0	n/a	19.775	0.0	n/a	0.0	n/a	45.856	550.272
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.264
Saturated Fat (g)	0.288	2.574	0.0	n/a	3.972	0.001	n/a	0.264	n/a	7.099	85.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.281	2.801	0.0	n/a	1.768	0.0	n/a	1.215	n/a	6.065	72.78
Polyunsaturated (g)	0.244	0.268	0.0	n/a	0.177	0.003	n/a	0.226	n/a	0.918	11.016