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Receta Old Fashion Style German Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat cheese
9.86g 		milk
10.17g 		flour
10.42g 		eggs
24.64g 		sugar
2.1g 		kosher salt
0.25g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.34 1.08 3.1 0.0 0.0 0.06 6.4 38.4
Total Fat (g) 2.08 0.1 0.1 2.45 0.0 0.0 5.76 10.49 62.94
Carbohydrates (g) 0.09 0.51 7.95 0.19 2.1 0.0 0.0 10.84 65.04
Ash (g) 0.16 0.08 0.05 0.21 0.0 0.25 0.0 0.75 4.5
Calories (kcal) 26.42 4.27 37.917 35.235 8.127 0.0 50.907 162.876 977.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.53 n/a 0.03 n/a n/a n/a 0.56 3.36
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 9.14 1.24 18.69 0.0 0.0 1.27 36.33 217.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.53 0.03 0.19 2.1 0.0 0.0 2.94 17.64
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 13.802 12.098 1.563 13.059 0.021 0.06 1.704 42.307 253.842
Iron (mg) 0.19 0.0 0.48 0.45 0.0 0.0 0.0 1.13 6.78
Magnesium (mg) 1.577 1.118 2.292 2.957 0.0 0.003 0.142 8.089 48.534
Phosphorus (mg) 25.237 9.658 11.25 47.062 0.0 0.0 1.704 94.912 569.472
Potassium (mg) 2.563 15.25 11.146 33.018 0.042 0.02 1.704 63.743 382.458
Sodium (mg) 36.279 4.473 0.208 34.496 0.0 96.895 0.781 173.132 1038.792
Zinc (mg) 0.09 0.04 0.07 0.27 0.0 0.0 0.01 0.49 2.94
Copper (mg) 0.072 0.001 0.015 0.025 0.0 0.0 0.001 0.114 0.684
Manganese (mg) 0.01 0.0 0.071 0.01 0.0 0.0 0.0 0.091 0.546
Selenium (mcg) 0.3 0.3 3.5 7.8 0.0 0.0 0.1 12.0 72.0
Vitamin A, IU (IU) 101.837 19.927 0.0 119.997 0.0 0.0 177.429 419.189 2515.134
Retinol (mcg) 27.899 5.897 0.0 34.25 0.0 0.0 47.641 115.686 694.116
Vitamin A, RAE (mcg_RAE) 28.392 5.897 0.0 34.496 0.0 0.0 48.564 117.349 704.094
Beta Carotene (mcg) 5.324 0.203 0.0 2.464 0.0 0.0 11.218 19.209 115.254
Vitamin E (mg) 0.02 0.0 0.01 0.24 0.0 0.0 0.16 0.43 2.58
Vitamin D (IU) n/a 5.287 n/a 8.624 n/a n/a n/a 13.911 83.466
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 81.558 0.0 0.0 0.0 83.433 500.598
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 0.12 n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.002 0.082 0.017 0.0 0.0 0.001 0.109 0.654
Riboflavin (mg) 0.037 0.019 0.051 0.118 0.0 0.0 0.002 0.229 1.374
Niacin (mg) 0.042 0.009 0.615 0.017 0.0 0.0 0.003 0.686 4.116
Pantothenic acid (mg) 0.067 0.037 0.046 0.355 0.0 0.0 0.008 0.512 3.072
Vitamin B-6 (mg) 0.025 0.004 0.004 0.034 0.0 0.0 0.0 0.067 0.402
Folate (mcg) 1.183 0.508 19.063 11.581 0.0 0.0 0.213 32.548 195.288
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.32 0.0 0.0 0.01 0.39 2.34
Choline (mg) 1.5 1.8 1.1 61.9 0.0 0.0 1.3 67.6 405.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.02 0.004 0.014 0.042 n/a 0.0 0.001 0.08 0.48
Threonine (g) 0.068 0.009 0.029 0.138 n/a 0.0 0.003 0.247 1.482
Isoleucine (g) 0.076 0.019 0.038 0.165 n/a 0.0 0.004 0.301 1.806
Leucine (g) 0.158 0.039 0.074 0.269 n/a 0.0 0.006 0.545 3.27
Lysine (g) 0.131 0.029 0.024 0.224 n/a 0.0 0.005 0.414 2.484
Methionine (g) 0.048 0.008 0.019 0.094 n/a 0.0 0.001 0.17 1.02
Cystine (g) 0.008 0.012 0.023 0.067 n/a 0.0 0.001 0.11 0.66
Phenylalanine (g) 0.073 0.017 0.054 0.168 n/a 0.0 0.003 0.315 1.89
Tyrosine (g) 0.071 0.014 0.032 0.123 n/a 0.0 0.003 0.244 1.464
Valine (g) 0.125 0.022 0.044 0.212 n/a 0.0 0.004 0.407 2.442
Arginine (g) 0.054 0.01 0.044 0.202 n/a 0.0 0.002 0.312 1.872
Histidine (g) 0.05 0.008 0.024 0.076 n/a 0.0 0.001 0.16 0.96
Alanine (g) 0.032 0.011 0.034 0.182 n/a 0.0 0.002 0.262 1.572
Aspartic acid (g) 0.091 0.032 0.046 0.328 n/a 0.0 0.004 0.5 3.0
Glutamic acid (g) 0.34 0.079 0.363 0.414 n/a 0.0 0.013 1.209 7.254
Glycine (g) 0.021 0.006 0.039 0.106 n/a 0.0 0.001 0.173 1.038
Proline (g) 0.221 0.037 0.125 0.126 n/a 0.0 0.006 0.514 3.084
Serine (g) 0.07 0.021 0.054 0.239 n/a 0.0 0.004 0.388 2.328
Cholesterol (mg) 4.535 0.508 0.0 104.227 0.0 0.0 15.265 124.535 747.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.437 0.064 0.017 0.764 0.0 0.0 3.647 5.929 35.574
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.474 0.028 0.009 0.939 0.0 0.0 1.492 2.943 17.658
Polyunsaturated (g) 0.049 0.004 0.043 0.335 0.0 0.0 0.216 0.647 3.882