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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. cool or possibly frzn shortening
1 x egg yolk
6 lrg Granny Smith or possibly other apples (to 8) peeled and sliced 1/8" thick (6-8 c.)
    Juice of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
52.08g 		salt
0.75g 		sugar
4.2g 		butter
23.67g 		cheddar cheese
11.0g 		egg yolk
0.0g 		lemon juice
2.54g 		ice water
7.4g 		egg
7.33g 		cracker
4.79g 		sugar
12.22g 		flour
3.91g 		nutmeg
0.38g 		cinnamon
0.22g 		butter
4.73g 		sugar
0.38g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.2 2.74 n/a 0.01 0.0 0.92 0.45 0.01 0.4 0.0 0.01 0.04 0.0 10.17 61.02
Total Fat (g) 0.51 0.0 0.0 19.2 3.65 n/a 0.0 0.0 0.73 0.08 0.0 0.04 0.38 0.0 3.84 0.0 28.42 170.52
Carbohydrates (g) 39.74 0.0 4.2 0.01 0.14 n/a 0.22 0.0 0.06 3.88 11.99 2.98 0.0 0.17 0.0 0.38 63.78 382.68
Ash (g) 0.24 0.75 0.0 0.01 0.43 n/a 0.01 0.01 0.06 0.03 0.05 0.02 0.0 0.01 0.0 0.0 1.62 9.72
Calories (kcal) 189.583 0.0 16.254 169.69 44.33 n/a 0.635 0.0 10.487 18.352 46.442 14.22 3.315 0.535 33.938 1.484 549.266 3295.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 11.56 n/a n/a 0.0 n/a n/a 11.59 69.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.16 n/a n/a 0.0 n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.14 n/a n/a 0.0 n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 4.25 4.04 n/a 2.31 7.39 5.56 0.36 0.16 0.47 0.0 0.02 0.85 0.0 31.63 189.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 4.2 0.01 0.06 n/a 0.06 0.0 0.06 0.02 11.86 0.01 0.0 0.0 0.0 0.38 16.8 100.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.8 10.8
Calcium (mg) 7.813 0.18 0.042 5.68 79.31 n/a 0.178 0.222 3.887 1.102 10.144 0.586 0.0 2.171 1.136 0.004 112.454 674.724
Iron (mg) 2.42 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.13 0.22 0.09 0.18 0.0 0.02 0.0 0.0 3.14 18.84
Magnesium (mg) 11.458 0.008 0.0 0.473 3.08 n/a 0.153 0.074 0.88 1.15 1.1 0.859 0.0 0.13 0.095 0.0 19.46 116.76
Phosphorus (mg) 56.25 0.0 0.0 5.68 56.32 n/a 0.153 0.0 14.007 4.983 0.489 4.219 0.0 0.139 1.136 0.0 143.375 860.25
Potassium (mg) 55.729 0.06 0.084 5.68 10.78 n/a 3.152 0.0 9.827 5.51 16.255 4.18 0.0 0.934 1.136 0.008 113.334 680.004
Sodium (mg) 1.042 290.685 0.0 2.603 68.31 n/a 0.025 0.296 10.267 1.342 3.422 0.078 0.0 0.022 0.521 0.0 378.612 2271.672
Zinc (mg) 0.36 0.0 0.0 0.02 0.34 n/a 0.0 0.0 0.08 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.073 0.0 0.0 0.005 0.003 n/a 0.001 0.001 0.007 0.011 0.006 0.005 n/a 0.001 0.001 0.0 0.114 0.684
Manganese (mg) 0.354 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.045 0.007 0.027 n/a 0.038 0.0 0.0 0.476 2.856
Selenium (mcg) 17.7 0.0 0.0 0.2 1.5 n/a 0.0 0.0 2.3 2.0 0.1 1.3 0.0 0.0 0.0 0.0 25.3 151.8
Vitamin A, IU (IU) 0.0 0.0 0.0 591.43 110.22 n/a 0.508 0.0 35.713 0.0 0.0 0.0 0.0 0.639 118.286 0.0 856.797 5140.782
Retinol (mcg) 0.0 0.0 0.0 158.803 28.38 n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 31.761 0.0 229.137 1374.822
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 161.88 29.15 n/a 0.025 0.0 10.267 0.0 0.0 0.0 0.0 0.033 32.376 0.0 233.731 1402.386
Beta Carotene (mcg) 0.0 0.0 0.0 37.393 9.35 n/a 0.076 0.0 0.733 0.0 0.0 0.0 0.0 0.243 7.479 0.0 55.274 331.644
Vitamin E (mg) 0.03 0.0 0.0 0.55 0.03 n/a 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.01 0.11 0.0 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a n/a 0.0 2.567 n/a n/a n/a n/a n/a n/a n/a 3.887 23.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 n/a 0.229 0.0 24.273 3.642 0.0 0.703 0.0 0.481 0.0 0.0 38.703 232.218
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.02 0.0 n/a 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.411 0.0 0.0 0.002 0.003 n/a 0.001 0.0 0.005 0.034 0.0 0.031 0.0 0.0 0.0 0.0 0.488 2.928
Riboflavin (mg) 0.255 0.0 0.001 0.007 0.042 n/a 0.0 0.0 0.035 0.023 0.0 0.019 0.0 0.0 0.001 0.0 0.384 2.304
Niacin (mg) 3.073 0.0 0.0 0.009 0.009 n/a 0.003 0.0 0.005 0.274 0.013 0.23 0.0 0.003 0.002 0.0 3.621 21.726
Pantothenic acid (mg) 0.229 0.0 0.0 0.026 0.045 n/a 0.003 0.0 0.106 0.023 0.016 0.017 0.0 0.001 0.005 0.0 0.47 2.82
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.008 n/a 0.001 0.0 0.01 0.002 0.005 0.002 0.0 0.0 0.0 0.0 0.049 0.294
Folate (mcg) 95.313 0.0 0.0 0.71 1.98 n/a 0.33 0.0 3.447 6.517 0.122 7.149 0.0 0.013 0.142 0.0 115.723 694.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.09 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.23 1.38
Choline (mg) 5.4 0.0 0.0 4.4 1.8 n/a 0.1 0.0 18.4 0.9 0.3 0.4 n/a 0.0 0.9 0.0 32.8 196.8
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.463 0.0 6.016 0.0 0.0 0.0 0.0 91.687 550.122
Tryptophan (g) 0.068 0.0 n/a 0.002 0.035 n/a n/a n/a 0.012 0.005 n/a 0.005 0.0 0.0 0.0 n/a 0.129 0.774
Threonine (g) 0.146 0.0 n/a 0.009 0.098 n/a n/a n/a 0.041 0.012 n/a 0.011 0.0 0.0 0.002 n/a 0.319 1.914
Isoleucine (g) 0.188 0.0 n/a 0.012 0.171 n/a n/a n/a 0.049 0.016 n/a 0.014 0.0 0.0 0.002 n/a 0.452 2.712
Leucine (g) 0.37 0.0 n/a 0.019 0.263 n/a n/a n/a 0.08 0.031 n/a 0.028 0.0 0.001 0.004 n/a 0.794 4.764
Lysine (g) 0.12 0.0 n/a 0.017 0.228 n/a n/a n/a 0.067 0.009 n/a 0.009 0.0 0.001 0.003 n/a 0.452 2.712
Methionine (g) 0.094 0.0 n/a 0.005 0.072 n/a n/a n/a 0.028 0.008 n/a 0.007 0.0 0.0 0.001 n/a 0.214 1.284
Cystine (g) 0.115 0.0 n/a 0.002 0.014 n/a n/a n/a 0.02 0.01 n/a 0.009 0.0 0.0 0.0 n/a 0.17 1.02
Phenylalanine (g) 0.271 0.0 n/a 0.009 0.144 n/a n/a n/a 0.05 0.022 n/a 0.02 0.0 0.0 0.002 n/a 0.519 3.114
Tyrosine (g) 0.161 0.0 n/a 0.009 0.132 n/a n/a n/a 0.037 0.012 n/a 0.012 0.0 0.0 0.002 n/a 0.366 2.196
Valine (g) 0.219 0.0 n/a 0.014 0.183 n/a n/a n/a 0.063 0.019 n/a 0.016 0.0 0.0 0.003 n/a 0.517 3.102
Arginine (g) 0.219 0.0 n/a 0.007 0.103 n/a n/a n/a 0.06 0.015 n/a 0.016 0.0 0.0 0.001 n/a 0.423 2.538
Histidine (g) 0.12 0.0 n/a 0.005 0.096 n/a n/a n/a 0.023 0.01 n/a 0.009 0.0 0.0 0.001 n/a 0.263 1.578
Alanine (g) 0.172 0.0 n/a 0.007 0.077 n/a n/a n/a 0.054 0.013 n/a 0.013 0.0 0.0 0.001 n/a 0.338 2.028
Aspartic acid (g) 0.229 0.0 n/a 0.014 0.176 n/a n/a n/a 0.098 0.018 n/a 0.017 0.0 0.001 0.003 n/a 0.556 3.336
Glutamic acid (g) 1.813 0.0 n/a 0.043 0.67 n/a n/a n/a 0.123 0.155 n/a 0.136 0.0 0.001 0.009 n/a 2.949 17.694
Glycine (g) 0.193 0.0 n/a 0.005 0.047 n/a n/a n/a 0.032 0.015 n/a 0.014 0.0 0.0 0.001 n/a 0.307 1.842
Proline (g) 0.625 0.0 n/a 0.019 0.309 n/a n/a n/a 0.037 0.052 n/a 0.047 0.0 0.001 0.004 n/a 1.094 6.564
Serine (g) 0.271 0.0 n/a 0.012 0.161 n/a n/a n/a 0.071 0.022 n/a 0.02 0.0 0.0 0.002 n/a 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 50.883 11.55 n/a 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 10.177 0.0 103.63 621.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 12.158 2.32 n/a 0.0 0.0 0.227 0.013 0.0 0.006 0.338 0.001 2.432 0.0 17.577 105.462
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.047 0.0 0.0 4.975 1.033 n/a 0.0 0.0 0.279 0.007 0.0 0.004 0.018 0.001 0.995 0.0 7.358 44.148
Polyunsaturated (g) 0.214 0.0 0.0 0.719 0.103 n/a 0.0 0.0 0.1 0.035 0.0 0.016 0.0 0.0 0.144 0.0 1.331 7.986