Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb elbow macaroni just over 2 c. raw
1/2 lb cheddar cheese used more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		sugar
4.2g 		oregano
0.5g 		salt
3.0g 		pepper
0.53g 		worcestershire sauce
2.86g 		eggs
98.56g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 0.06 0.0 0.06 0.0 12.4 8.22 22.22 22.22
Total Fat (g) 0.25 0.0 0.05 0.0 0.02 0.0 9.8 2.37 12.48 12.48
Carbohydrates (g) 7.6 4.2 0.32 0.0 0.34 0.56 0.76 12.18 25.96 25.96
Ash (g) 1.54 0.0 0.04 2.99 0.02 0.06 0.85 1.83 7.33 7.33
Calories (kcal) 32.3 16.254 1.53 0.0 1.352 2.231 140.941 102.48 297.087 297.087
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a 0.11 0.0 0.13 0.13
Glucose (dextrose) (g) 2.09 n/a 0.01 n/a n/a n/a 0.21 0.0 2.31 2.31
Fructose (g) 2.41 n/a 0.01 n/a n/a n/a 0.11 0.0 2.53 2.53
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.11 12.69 12.8 12.8
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.11 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 0.0 0.04 0.01 0.06 2.25 74.75 219.4 475.63 475.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.2 0.02 0.0 0.0 0.29 0.76 12.69 22.48 22.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.11 0.0 0.11 0.11
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 58.9 0.042 7.88 0.72 2.316 3.06 52.237 290.36 415.515 415.515
Iron (mg) 1.84 0.0 0.22 0.01 0.15 0.15 1.8 0.07 4.25 4.25
Magnesium (mg) 20.9 0.0 1.35 0.03 1.028 0.372 11.827 26.84 62.347 62.347
Phosphorus (mg) 36.1 0.0 1.0 0.0 0.917 1.716 188.25 231.8 459.783 459.783
Potassium (mg) 357.2 0.084 8.345 0.24 6.673 22.88 132.07 366.0 893.492 893.492
Sodium (mg) 271.7 0.0 0.075 1162.74 0.233 28.028 137.984 107.36 1708.12 1708.12
Zinc (mg) 0.27 0.0 0.02 0.0 0.01 0.01 1.09 1.02 2.42 2.42
Copper (mg) 0.133 0.0 0.005 0.001 0.006 0.006 0.099 0.024 0.273 0.273
Manganese (mg) 0.152 0.0 0.023 0.003 0.03 n/a 0.039 0.0 0.248 0.248
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 31.2 8.1 39.6 39.6
Vitamin A, IU (IU) 222.3 0.0 34.515 0.0 1.585 2.259 479.987 478.24 1218.886 1218.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.029 136.998 141.52 278.547 278.547
Vitamin A, RAE (mcg_RAE) 11.4 0.0 1.725 0.0 0.08 0.143 137.984 141.52 292.852 292.852
Beta Carotene (mcg) 133.0 0.0 20.56 0.0 0.827 1.23 9.856 4.88 170.353 170.353
Vitamin E (mg) 1.29 0.0 0.09 0.0 0.0 0.0 0.96 0.02 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 126.88 161.376 161.376
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.032 0.0 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 163.4 0.0 4.31 0.0 1.087 1.373 326.234 0.0 496.403 496.403
Tocopherol, beta (mg) 0.02 n/a 0.05 n/a 0.0 n/a 0.02 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.02 n/a 0.49 0.0 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.0 0.04 0.04
Vitamin C (mg) 17.7 0.0 0.3 0.0 0.1 0.4 0.0 0.0 18.4 18.4
Thiamin (mg) 0.095 0.0 0.002 0.0 0.001 0.002 0.069 0.049 0.217 0.217
Riboflavin (mg) 0.114 0.001 0.002 0.0 0.001 0.004 0.473 0.464 1.058 1.058
Niacin (mg) 1.349 0.0 0.031 0.0 0.006 0.02 0.069 0.22 1.695 1.695
Pantothenic acid (mg) 0.228 0.0 n/a 0.0 n/a n/a 1.419 0.878 2.526 2.526
Vitamin B-6 (mg) 0.209 0.0 0.006 0.0 0.002 0.0 0.138 0.098 0.452 0.452
Folate (mcg) 15.2 0.0 1.37 0.0 0.053 0.229 46.323 12.2 75.375 75.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.07 2.35 2.35
Choline (mg) 13.3 0.0 0.2 0.0 0.1 0.1 247.5 43.2 304.3 304.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 n/a n/a 0.168 0.098 0.284 0.284
Threonine (g) 0.076 n/a n/a 0.0 n/a n/a 0.552 0.22 0.848 0.848
Isoleucine (g) 0.038 n/a n/a 0.0 n/a n/a 0.66 0.464 1.162 1.162
Leucine (g) 0.057 n/a n/a 0.0 n/a n/a 1.074 0.927 2.059 2.059
Lysine (g) 0.057 n/a n/a 0.0 n/a n/a 0.897 0.708 1.661 1.661
Methionine (g) 0.019 n/a n/a 0.0 n/a n/a 0.375 0.195 0.589 0.589
Cystine (g) 0.019 n/a n/a 0.0 n/a n/a 0.266 0.293 0.578 0.578
Phenylalanine (g) 0.057 n/a n/a 0.0 n/a n/a 0.67 0.415 1.142 1.142
Tyrosine (g) 0.038 n/a n/a 0.0 n/a n/a 0.493 0.342 0.872 0.872
Valine (g) 0.038 n/a n/a 0.0 n/a n/a 0.848 0.537 1.422 1.422
Arginine (g) 0.038 n/a n/a 0.0 n/a n/a 0.808 0.244 1.09 1.09
Histidine (g) 0.038 n/a n/a 0.0 n/a n/a 0.306 0.195 0.539 0.539
Alanine (g) 0.057 n/a n/a 0.0 n/a n/a 0.729 0.268 1.055 1.055
Aspartic acid (g) 0.304 n/a n/a 0.0 n/a n/a 1.311 0.756 2.371 2.371
Glutamic acid (g) 0.912 n/a n/a 0.0 n/a n/a 1.656 1.903 4.471 4.471
Glycine (g) 0.038 n/a n/a 0.0 n/a n/a 0.424 0.146 0.608 0.608
Proline (g) 0.038 n/a n/a 0.0 n/a n/a 0.503 0.878 1.419 1.419
Serine (g) 0.057 n/a n/a 0.0 n/a n/a 0.956 0.512 1.525 1.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 12.2 429.109 429.109
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.013 0.0 0.005 0.0 3.055 1.537 4.649 4.649
Phytosterols (mg) n/a n/a 1.015 0.0 0.488 n/a n/a n/a 1.503 1.503
Monounsaturated Fat (g) 0.038 0.0 0.003 0.0 0.005 0.0 3.755 0.683 4.485 4.485
Polyunsaturated (g) 0.095 0.0 0.026 0.0 0.006 0.0 1.34 0.098 1.565 1.565