Receta Old Fashioned Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb meaty ham bones or possibly pcs
    salt to taste
3 whl peppercorns or possibly 1/4 tsp grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		navy beans
226.8g 		water
947.2g 		salt
0.0g 		peppercorns
0.0g 		celery
22.47g 		onion
49.5g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 50.64 0.0 n/a n/a 0.16 0.54 0.15 51.5 103.0
Total Fat (g) 3.4 0.0 n/a n/a 0.04 0.05 0.17 3.66 7.32
Carbohydrates (g) 137.78 0.0 n/a n/a 0.67 4.62 1.5 144.57 289.14
Ash (g) 7.53 0.95 n/a n/a 0.17 0.17 0.07 8.89 17.78
Calories (kcal) 764.299 0.0 n/a n/a 3.596 19.8 6.26 793.955 1587.91
Starch (g) 74.62 n/a n/a n/a 0.0 0.0 n/a 74.62 149.24
Sucrose (g) 7.55 n/a n/a n/a 0.02 0.49 n/a 8.07 16.14
Glucose (dextrose) (g) 0.48 n/a n/a n/a 0.12 0.98 n/a 1.58 3.16
Fructose (g) 0.0 n/a n/a n/a 0.11 0.64 n/a 0.75 1.5
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 946.25 n/a n/a 21.45 44.11 0.11 1039.36 2078.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.8 0.0 n/a n/a 0.41 2.1 n/a 11.31 22.62
Galactose (g) 0.77 n/a n/a n/a 0.15 0.0 n/a 0.92 1.84
Dietary Fiber (g) 55.3 0.0 n/a n/a 0.4 0.8 0.5 57.1 114.2
Calcium (mg) 333.389 28.416 n/a n/a 8.989 11.385 16.68 398.859 797.718
Iron (mg) 12.45 0.0 n/a n/a 0.04 0.1 0.86 13.46 26.92
Magnesium (mg) 396.891 9.472 n/a n/a 2.472 4.95 2.4 416.185 832.37
Phosphorus (mg) 923.056 0.0 n/a n/a 5.393 14.355 2.26 945.064 1890.128
Potassium (mg) 2687.521 0.0 n/a n/a 58.429 72.27 10.58 2828.799 5657.598
Sodium (mg) 11.34 37.888 n/a n/a 17.978 1.98 0.46 69.646 139.292
Zinc (mg) 8.28 0.09 n/a n/a 0.03 0.08 0.07 8.56 17.12
Copper (mg) 1.882 0.095 n/a n/a 0.009 0.02 0.008 2.014 4.028
Manganese (mg) 3.22 0.0 n/a n/a 0.022 0.064 0.163 3.471 6.942
Selenium (mcg) 24.9 0.0 n/a n/a 0.1 0.2 0.1 25.3 50.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 100.902 0.99 123.7 225.592 451.184
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 4.944 0.0 6.18 11.124 22.248
Beta Carotene (mcg) 0.0 0.0 n/a n/a 60.676 0.495 n/a 61.171 122.342
Vitamin E (mg) 0.05 0.0 n/a n/a 0.06 0.01 n/a 0.12 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 63.597 1.98 n/a 65.577 131.154
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 4.56 n/a n/a n/a 0.0 0.0 n/a 4.56 9.12
Tocopherol, delta (mg) 0.39 n/a n/a n/a 0.0 0.0 n/a 0.39 0.78
Vitamin C (mg) n/a 0.0 n/a n/a 0.7 3.7 0.9 5.3 10.6
Thiamin (mg) 1.769 0.0 n/a n/a 0.004 0.025 0.0 1.798 3.596
Riboflavin (mg) 0.363 0.0 n/a n/a 0.013 0.015 0.008 0.4 0.8
Niacin (mg) 4.967 0.0 n/a n/a 0.072 0.059 0.04 5.138 10.276
Pantothenic acid (mg) 1.678 0.0 n/a n/a 0.056 0.059 n/a 1.794 3.588
Vitamin B-6 (mg) 0.975 0.0 n/a n/a 0.016 0.059 0.035 1.085 2.17
Folate (mcg) 825.534 0.0 n/a n/a 8.09 9.405 3.6 846.629 1693.258
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 198.2 0.0 n/a n/a 1.4 3.0 n/a 202.6 405.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 n/a n/a n/a 0.002 0.005 n/a 0.574 1.148
Threonine (g) 1.61 n/a n/a n/a 0.004 0.01 n/a 1.625 3.25
Isoleucine (g) 2.155 n/a n/a n/a 0.004 0.005 n/a 2.164 4.328
Leucine (g) 3.901 n/a n/a n/a 0.007 0.015 n/a 3.922 7.844
Lysine (g) 2.903 n/a n/a n/a 0.007 0.02 n/a 2.93 5.86
Methionine (g) 0.612 n/a n/a n/a 0.002 0.0 n/a 0.615 1.23
Cystine (g) 0.431 n/a n/a n/a 0.0 0.0 n/a 0.431 0.862
Phenylalanine (g) 2.631 n/a n/a n/a 0.004 0.015 n/a 2.65 5.3
Tyrosine (g) 1.089 n/a n/a n/a 0.002 0.005 n/a 1.096 2.192
Valine (g) 2.812 n/a n/a n/a 0.007 0.01 n/a 2.829 5.658
Arginine (g) 2.313 n/a n/a n/a 0.004 0.05 n/a 2.367 4.734
Histidine (g) 1.157 n/a n/a n/a 0.002 0.005 n/a 1.164 2.328
Alanine (g) 2.064 n/a n/a n/a 0.004 0.01 n/a 2.078 4.156
Aspartic acid (g) 5.897 n/a n/a n/a 0.027 0.045 n/a 5.968 11.936
Glutamic acid (g) 7.031 n/a n/a n/a 0.02 0.129 n/a 7.18 14.36
Glycine (g) 1.814 n/a n/a n/a 0.004 0.015 n/a 1.834 3.668
Proline (g) 2.54 n/a n/a n/a 0.004 0.005 n/a 2.55 5.1
Serine (g) 2.676 n/a n/a n/a 0.004 0.01 n/a 2.691 5.382
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 0.0 n/a n/a 0.009 0.02 0.046 0.46 0.92
Phytosterols (mg) n/a n/a n/a n/a 1.348 7.425 n/a 8.773 17.546
Monounsaturated Fat (g) 0.567 0.0 n/a n/a 0.007 0.005 0.033 0.611 1.222
Polyunsaturated (g) 3.198 0.0 n/a n/a 0.018 0.01 0.046 3.271 6.542