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Receta Old Fashioned Beef And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart -(up to)
1/2 can (1-lb) tomatoes, plus all the liquid in the can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef short
103.47g 		water
355.2g 		carrots
13.57g 		onion
12.38g 		salt
2.25g 		vegetables
177.44g 		Total Per Serving Total for Recipe
Protein (g) 14.9 0.0 0.13 0.14 0.0 5.91 21.07 168.56
Total Fat (g) 37.49 0.0 0.03 0.01 0.0 0.92 38.46 307.68
Carbohydrates (g) 0.0 0.0 1.3 1.16 0.0 23.88 26.34 210.72
Ash (g) 0.7 0.36 0.13 0.04 2.25 1.06 4.54 36.32
Calories (kcal) 401.482 0.0 5.565 4.95 0.0 113.562 525.559 4204.472
Starch (g) n/a n/a 0.19 0.0 n/a n/a 0.19 1.52
Sucrose (g) n/a n/a 0.49 0.12 n/a n/a 0.61 4.88
Glucose (dextrose) (g) n/a n/a 0.08 0.24 n/a n/a 0.32 2.56
Fructose (g) n/a n/a 0.07 0.16 n/a n/a 0.23 1.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.97 354.84 11.98 11.03 0.0 145.64 573.47 4587.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.64 0.52 0.0 n/a 1.17 9.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 7.1 7.7 61.6
Calcium (mg) 9.313 10.656 4.479 2.846 0.54 44.36 72.194 577.552
Iron (mg) 1.6 0.0 0.04 0.03 0.01 1.69 3.36 26.88
Magnesium (mg) 14.486 3.552 1.629 1.238 0.023 42.586 63.513 508.104
Phosphorus (mg) 141.76 0.0 4.75 3.589 0.0 104.69 254.79 2038.32
Potassium (mg) 240.061 0.0 43.432 18.068 0.18 376.175 677.916 5423.328
Sodium (mg) 50.703 14.208 9.365 0.495 872.055 83.397 1030.223 8241.784
Zinc (mg) 3.27 0.04 0.03 0.02 0.0 0.8 4.16 33.28
Copper (mg) 0.052 0.036 0.007 0.005 0.001 0.16 0.259 2.072
Manganese (mg) 0.01 0.0 0.019 0.016 0.002 0.426 0.474 3.792
Selenium (mcg) 14.7 0.0 0.0 0.1 0.0 0.7 15.5 124.0
Vitamin A, IU (IU) 0.0 0.0 2267.422 0.248 0.0 9010.467 11278.136 90225.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.0 450.701 564.031 4512.248
Beta Carotene (mcg) n/a 0.0 1124.482 0.124 0.0 n/a 1124.605 8996.84
Vitamin E (mg) n/a 0.0 0.09 0.0 0.0 n/a 0.09 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 n/a 0.136 1.088
Lutein + zeaxanthin (mcg) n/a 0.0 34.746 0.495 0.0 n/a 35.241 281.928
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.9 0.0 18.5 20.2 161.6
Thiamin (mg) 0.072 0.0 0.01 0.006 0.0 0.213 0.301 2.408
Riboflavin (mg) 0.124 0.0 0.008 0.004 0.0 0.16 0.296 2.368
Niacin (mg) 2.649 0.0 0.133 0.015 0.0 2.218 5.015 40.12
Pantothenic acid (mg) 0.248 0.0 0.037 0.015 0.0 0.284 0.584 4.672
Vitamin B-6 (mg) 0.31 0.0 0.019 0.015 0.0 0.177 0.522 4.176
Folate (mcg) 5.174 0.0 2.579 2.351 0.0 51.458 61.562 492.496
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 2.65 21.2
Choline (mg) n/a 0.0 1.2 0.8 0.0 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a 0.001 0.001 0.0 0.053 0.221 1.768
Threonine (g) 0.652 n/a 0.026 0.002 0.0 0.231 0.911 7.288
Isoleucine (g) 0.673 n/a 0.011 0.001 0.0 0.284 0.969 7.752
Leucine (g) 1.18 n/a 0.014 0.004 0.0 0.39 1.587 12.696
Lysine (g) 1.242 n/a 0.014 0.005 0.0 0.355 1.615 12.92
Methionine (g) 0.383 n/a 0.003 0.0 0.0 0.071 0.457 3.656
Cystine (g) 0.166 n/a 0.011 0.0 0.0 0.053 0.23 1.84
Phenylalanine (g) 0.579 n/a 0.008 0.004 0.0 0.248 0.84 6.72
Tyrosine (g) 0.497 n/a 0.005 0.001 0.0 0.16 0.663 5.304
Valine (g) 0.724 n/a 0.01 0.002 0.0 0.302 1.038 8.304
Arginine (g) 0.942 n/a 0.012 0.012 0.0 0.408 1.374 10.992
Histidine (g) 0.507 n/a 0.005 0.001 0.0 0.16 0.673 5.384
Alanine (g) 0.9 n/a 0.015 0.002 0.0 0.248 1.166 9.328
Aspartic acid (g) 1.366 n/a 0.026 0.011 0.0 0.621 2.024 16.192
Glutamic acid (g) 2.235 n/a 0.05 0.032 0.0 0.816 3.134 25.072
Glycine (g) 0.817 n/a 0.007 0.004 0.0 0.213 1.041 8.328
Proline (g) 0.662 n/a 0.007 0.001 0.0 0.142 0.812 6.496
Serine (g) 0.569 n/a 0.007 0.002 0.0 0.284 0.862 6.896
Cholesterol (mg) 78.641 0.0 0.0 0.0 0.0 0.0 78.641 629.128
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.308 0.0 0.005 0.005 0.0 0.177 16.495 131.96
Phytosterols (mg) 0.0 n/a n/a 1.856 0.0 n/a 1.856 14.848
Monounsaturated Fat (g) 16.96 0.0 0.001 0.001 0.0 0.053 17.015 136.12
Polyunsaturated (g) 1.366 0.0 0.016 0.002 0.0 0.426 1.81 14.48