Receta Old-Fashioned Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. of combination of Fruit Loops, Wheaties, oatmeal, cornflakes, coconut, nuts, chocolate chips, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		sugar
18.33g 		shortening
17.08g 		salt
0.13g 		eggs
8.21g 		flour
20.83g 		soda
0.42g 		baking powder
0.58g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 1.03 2.15 0.0 0.0 0.0 3.21 38.52
Total Fat (g) 0.0 0.0 17.08 0.0 0.82 0.2 0.0 0.0 0.0 18.1 217.2
Carbohydrates (g) 16.66 17.98 0.0 0.0 0.06 15.9 0.0 0.0 0.07 50.67 608.04
Ash (g) 0.0 0.08 0.0 0.12 0.07 0.1 n/a 0.21 0.0 0.59 7.08
Calories (kcal) 64.5 69.667 151.017 0.0 11.745 75.833 0.0 0.0 1.512 374.274 4491.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a 0.01 n/a n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.02 n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a n/a 0.01 n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.01 0.25 0.0 0.0 6.23 2.48 0.42 0.0 0.28 9.66 115.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 17.79 0.0 0.0 0.06 0.06 0.0 0.0 0.07 34.62 415.44
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.167 15.217 0.0 0.03 4.353 3.125 0.017 0.0 0.058 22.966 275.592
Iron (mg) 0.0 0.13 0.0 0.0 0.15 0.97 0.0 0.0 0.0 1.25 15.0
Magnesium (mg) 0.0 1.65 0.0 0.001 0.986 4.583 0.004 0.0 0.063 7.287 87.444
Phosphorus (mg) 0.0 0.733 0.0 0.0 15.687 22.5 0.0 0.0 0.032 38.952 467.424
Potassium (mg) 0.333 24.383 0.0 0.01 11.006 22.292 0.008 0.0 0.777 58.81 705.72
Sodium (mg) 0.0 5.133 0.0 48.448 11.499 0.417 0.025 157.32 0.047 222.888 2674.656
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.15 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.0 0.009 0.0 0.0 0.008 0.029 0.0 0.0 0.0 0.047 0.564
Manganese (mg) 0.0 0.011 n/a 0.0 0.003 0.142 n/a 0.0 0.001 0.157 1.884
Selenium (mcg) 0.1 0.2 0.0 0.0 2.6 7.1 0.0 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 n/a 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.08 0.01 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 3.75 0.0 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 5.03 n/a 0.04 0.08 n/a n/a n/a 5.15 61.8
Tocopherol, delta (mg) n/a n/a 2.85 n/a 0.0 0.0 n/a n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.165 0.0 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.039 0.102 0.0 0.0 0.001 0.145 1.74
Niacin (mg) 0.0 0.02 0.0 0.0 0.006 1.229 0.0 0.0 0.002 1.257 15.084
Pantothenic acid (mg) 0.0 0.024 0.0 0.0 0.118 0.092 n/a 0.0 0.0 0.234 2.808
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.011 0.008 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 0.0 0.183 0.0 0.0 3.86 38.125 0.0 0.0 0.0 42.169 506.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.4 n/a 0.0 20.6 2.2 0.0 0.0 n/a 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.0 0.0 0.014 0.027 n/a n/a n/a 0.041 0.492
Threonine (g) n/a n/a 0.0 0.0 0.046 0.058 n/a n/a n/a 0.104 1.248
Isoleucine (g) n/a n/a 0.0 0.0 0.055 0.075 n/a n/a n/a 0.13 1.56
Leucine (g) n/a n/a 0.0 0.0 0.09 0.148 n/a n/a n/a 0.237 2.844
Lysine (g) n/a n/a 0.0 0.0 0.075 0.048 n/a n/a n/a 0.123 1.476
Methionine (g) n/a n/a 0.0 0.0 0.031 0.038 n/a n/a n/a 0.069 0.828
Cystine (g) n/a n/a 0.0 0.0 0.022 0.046 n/a n/a n/a 0.068 0.816
Phenylalanine (g) n/a n/a 0.0 0.0 0.056 0.108 n/a n/a n/a 0.164 1.968
Tyrosine (g) n/a n/a 0.0 0.0 0.041 0.065 n/a n/a n/a 0.106 1.272
Valine (g) n/a n/a 0.0 0.0 0.071 0.088 n/a n/a n/a 0.158 1.896
Arginine (g) n/a n/a 0.0 0.0 0.067 0.088 n/a n/a n/a 0.155 1.86
Histidine (g) n/a n/a 0.0 0.0 0.025 0.048 n/a n/a n/a 0.073 0.876
Alanine (g) n/a n/a 0.0 0.0 0.061 0.069 n/a n/a n/a 0.13 1.56
Aspartic acid (g) n/a n/a 0.0 0.0 0.109 0.092 n/a n/a n/a 0.201 2.412
Glutamic acid (g) n/a n/a 0.0 0.0 0.138 0.725 n/a n/a n/a 0.863 10.356
Glycine (g) n/a n/a 0.0 0.0 0.035 0.077 n/a n/a n/a 0.112 1.344
Proline (g) n/a n/a 0.0 0.0 0.042 0.25 n/a n/a n/a 0.292 3.504
Serine (g) n/a n/a 0.0 0.0 0.08 0.108 n/a n/a n/a 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.0 3.97 0.0 0.255 0.033 0.0 0.0 0.0 4.258 51.096
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.007 0.0 0.313 0.019 0.0 0.0 0.0 11.339 136.068
Polyunsaturated (g) 0.0 0.0 1.191 0.0 0.112 0.085 0.0 0.0 0.0 1.388 16.656