Receta Old-Fashioned Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps. all-purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spinach
130.63g 		water
63.2g 		salt
2.4g 		pepper
0.02g 		margarine
67.8g 		milk
48.8g 		onion
0.6g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.0 0.0 0.0 0.11 1.57 0.01 5.42 27.1
Total Fat (g) 0.51 0.0 0.0 0.0 54.72 1.59 0.0 56.82 284.1
Carbohydrates (g) 4.74 0.0 0.0 0.01 0.47 2.21 0.06 7.49 37.45
Ash (g) 2.25 0.06 2.4 0.0 1.3 0.34 0.0 6.35 31.75
Calories (kcal) 30.046 0.0 0.0 0.051 486.126 29.28 0.24 545.743 2728.715
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 0.01 0.1 0.5
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 0.01 0.16 0.8
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 0.01 0.2 1.0
Lactose (g) 0.0 n/a n/a n/a n/a 2.57 0.0 2.57 12.85
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.4 63.14 0.0 0.0 11.2 43.1 0.53 237.38 1186.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.0 0.0 0.0 2.57 0.03 3.14 15.7
Galactose (g) 0.13 n/a n/a n/a n/a 0.0 0.0 0.13 0.65
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.9 14.5
Calcium (mg) 129.328 1.896 0.576 0.087 2.034 55.144 0.138 189.203 946.015
Iron (mg) 3.54 0.0 0.01 0.01 0.04 0.01 0.0 3.61 18.05
Magnesium (mg) 103.201 0.632 0.024 0.039 2.034 4.88 0.06 110.87 554.35
Phosphorus (mg) 64.011 0.0 0.0 0.035 3.39 44.408 0.174 112.017 560.085
Potassium (mg) 728.937 0.0 0.192 0.252 12.204 69.784 0.875 812.244 4061.22
Sodium (mg) 103.201 2.528 930.192 0.009 639.354 19.52 0.024 1694.828 8474.14
Zinc (mg) 0.69 0.01 0.0 0.0 0.0 0.2 0.0 0.9 4.5
Copper (mg) 0.17 0.006 0.001 0.0 0.0 0.005 0.0 0.182 0.91
Manganese (mg) 1.176 0.0 0.002 0.001 n/a 0.0 0.001 1.18 5.9
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 1.8 0.0 3.1 15.5
Vitamin A, IU (IU) 12249.543 0.0 0.0 0.06 2421.138 49.776 0.012 14720.528 73602.64
Retinol (mcg) 0.0 0.0 0.0 0.0 520.704 13.664 0.0 534.368 2671.84
Vitamin A, RAE (mcg_RAE) 612.673 0.0 0.0 0.003 555.282 13.664 0.0 1181.622 5908.11
Beta Carotene (mcg) 7349.464 0.0 0.0 0.031 413.58 2.44 0.006 7765.522 38827.61
Vitamin E (mg) 2.65 0.0 0.0 0.0 6.1 0.03 0.0 8.78 43.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a 19.52 n/a 19.52 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 15934.726 0.0 0.0 0.041 0.0 0.0 0.024 15934.791 79673.955
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.0 0.0 0.24 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.7 0.0 0.0 0.0 0.1 0.0 0.0 36.9 184.5
Thiamin (mg) 0.105 0.0 0.0 0.0 0.007 0.02 0.0 0.131 0.655
Riboflavin (mg) 0.248 0.0 0.0 0.0 0.027 0.088 0.0 0.363 1.815
Niacin (mg) 0.941 0.0 0.0 0.0 0.014 0.054 0.001 1.009 5.045
Pantothenic acid (mg) 0.091 0.0 0.0 n/a 0.0 0.176 0.001 0.268 1.34
Vitamin B-6 (mg) 0.261 0.0 0.0 0.0 0.007 0.02 0.001 0.288 1.44
Folate (mcg) 253.43 0.0 0.0 0.002 0.678 2.44 0.114 256.664 1283.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.21 0.0 0.28 1.4
Choline (mg) 23.5 0.0 0.0 0.0 8.4 7.0 0.0 38.9 194.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.0 n/a n/a 0.039 0.0 0.091 0.455
Threonine (g) 0.157 n/a 0.0 n/a n/a 0.068 0.0 0.225 1.125
Isoleucine (g) 0.196 n/a 0.0 n/a n/a 0.083 0.0 0.279 1.395
Leucine (g) 0.287 n/a 0.0 n/a n/a 0.132 0.0 0.419 2.095
Lysine (g) 0.222 n/a 0.0 n/a n/a 0.068 0.0 0.291 1.455
Methionine (g) 0.065 n/a 0.0 n/a n/a 0.039 0.0 0.104 0.52
Cystine (g) 0.052 n/a 0.0 n/a n/a 0.01 0.0 0.062 0.31
Phenylalanine (g) 0.17 n/a 0.0 n/a n/a 0.073 0.0 0.243 1.215
Tyrosine (g) 0.144 n/a 0.0 n/a n/a 0.073 0.0 0.217 1.085
Valine (g) 0.209 n/a 0.0 n/a n/a 0.093 0.0 0.302 1.51
Arginine (g) 0.209 n/a 0.0 n/a n/a 0.039 0.001 0.249 1.245
Histidine (g) 0.078 n/a 0.0 n/a n/a 0.039 0.0 0.117 0.585
Alanine (g) 0.183 n/a 0.0 n/a n/a 0.049 0.0 0.232 1.16
Aspartic acid (g) 0.314 n/a 0.0 n/a n/a 0.117 0.001 0.431 2.155
Glutamic acid (g) 0.444 n/a 0.0 n/a n/a 0.317 0.002 0.763 3.815
Glycine (g) 0.17 n/a 0.0 n/a n/a 0.039 0.0 0.209 1.045
Proline (g) 0.144 n/a 0.0 n/a n/a 0.166 0.0 0.31 1.55
Serine (g) 0.131 n/a 0.0 n/a n/a 0.054 0.0 0.184 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.88 0.0 4.88 24.4
Trans Fat (g) n/a n/a n/a n/a 10.095 n/a n/a 10.095 50.475
Saturated Fat (g) 0.078 0.0 0.0 0.0 10.299 0.913 0.0 11.29 56.45
Phytosterols (mg) 11.757 n/a 0.0 0.018 n/a n/a 0.09 11.865 59.325
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 26.361 0.395 0.0 26.769 133.845
Polyunsaturated (g) 0.222 0.0 0.0 0.0 16.475 0.098 0.0 16.795 83.975