Receta Old Fashioned Date Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 453.59g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	8.21	0.34	8.55	8.55
Total Fat (g)	0.68	0.09	0.77	0.77
Carbohydrates (g)	340.06	2.86	342.92	342.92
Ash (g)	7.89	0.09	7.98	7.98
Calories (kcal)	1256.444	8.915	1265.359	1265.359
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	2.4	n/a	2.4	2.4
Glucose (dextrose) (g)	152.77	n/a	152.77	152.77
Fructose (g)	144.92	n/a	144.92	144.92
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	1.36	n/a	1.36	1.36
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	96.71	27.35	124.06	124.06
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	301.5	0.77	302.27	302.27
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	30.4	0.9	31.3	31.3
Calcium (mg)	290.298	7.992	298.29	298.29
Iron (mg)	4.08	0.18	4.27	4.27
Magnesium (mg)	244.939	2.459	247.398	247.398
Phosphorus (mg)	281.226	4.918	286.144	286.144
Potassium (mg)	3156.986	42.421	3199.408	3199.408
Sodium (mg)	4.536	0.615	5.151	5.151
Zinc (mg)	2.0	0.02	2.01	2.01
Copper (mg)	1.633	0.012	1.645	1.645
Manganese (mg)	1.361	0.009	1.37	1.37
Selenium (mcg)	n/a	0.1	0.1	0.1
Vitamin A, IU (IU)	675.849	6.763	682.612	682.612
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.751	0.307	32.059	32.059
Beta Carotene (mcg)	403.695	0.922	404.617	404.617
Vitamin E (mg)	n/a	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	104.326	3.381	107.707	107.707
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.3	16.3	16.3
Thiamin (mg)	0.227	0.012	0.239	0.239
Riboflavin (mg)	0.272	0.006	0.278	0.278
Niacin (mg)	7.303	0.031	7.334	7.334
Pantothenic acid (mg)	3.674	0.058	3.732	3.732
Vitamin B-6 (mg)	1.134	0.025	1.159	1.159
Folate (mcg)	68.039	3.381	71.42	71.42
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	44.9	1.6	46.5	46.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	0.045	0.045
Threonine (g)	0.181	n/a	0.181	0.181
Isoleucine (g)	0.227	n/a	0.227	0.227
Leucine (g)	0.363	n/a	0.363	0.363
Lysine (g)	0.227	n/a	0.227	0.227
Methionine (g)	0.091	n/a	0.091	0.091
Cystine (g)	0.227	n/a	0.227	0.227
Phenylalanine (g)	0.227	n/a	0.227	0.227
Tyrosine (g)	0.091	n/a	0.091	0.091
Valine (g)	0.318	n/a	0.318	0.318
Arginine (g)	0.272	n/a	0.272	0.272
Histidine (g)	0.136	n/a	0.136	0.136
Alanine (g)	0.363	n/a	0.363	0.363
Aspartic acid (g)	0.998	n/a	0.998	0.998
Glutamic acid (g)	1.225	n/a	1.225	1.225
Glycine (g)	0.408	n/a	0.408	0.408
Proline (g)	0.499	n/a	0.499	0.499
Serine (g)	0.272	n/a	0.272	0.272
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.012	0.012
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.003	0.003	0.003
Polyunsaturated (g)	n/a	0.028	0.028	0.028