Receta Old Fashioned Egg Fu Yung - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 61.6g	salt 0.75g	peanut 9.13g	shallots 0.0g	garlics 1.31g	snow peas 14.18g	bean sprouts 26.0g	shrimp 28.35g	barbecued pork 56.7g	coriander 1.25g	chicken stock 44.36g	oyster sauce 2.25g	sugar 0.26g	pepper 0.03g	cornstarch 0.67g	water 3.7g	sesame oil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	7.75	0.0	2.56	n/a	0.08	0.4	0.79	5.76	8.98	0.15	0.44	0.03	0.0	0.0	0.0	0.0	0.0	26.95	107.8
Total Fat (g)	6.12	0.0	4.79	n/a	0.01	0.04	0.05	0.49	5.05	0.22	0.04	0.01	0.0	0.0	0.0	0.0	0.85	17.67	70.68
Carbohydrates (g)	0.47	0.0	1.39	n/a	0.43	1.02	1.54	0.26	3.63	0.69	0.18	0.25	0.26	0.02	0.61	0.0	0.0	10.75	43.0
Ash (g)	0.53	0.75	n/a	n/a	0.02	0.06	0.11	0.34	2.29	0.08	0.31	0.17	0.0	0.0	0.0	0.0	0.0	4.66	18.64
Calories (kcal)	88.088	0.0	54.659	n/a	1.944	5.954	7.8	30.051	98.091	3.725	3.105	1.148	1.016	0.064	2.543	0.0	7.514	305.701	1222.804
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Lactose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Maltose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	0.0	0.13	n/a	0.76	12.66	23.5	21.51	36.75	0.11	43.38	1.8	0.0	0.0	0.06	3.7	0.0	191.09	764.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.38	n/a	0.01	n/a	1.07	0.0	n/a	n/a	0.0	0.0	0.26	0.0	0.0	0.0	0.0	2.21	8.84
Galactose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.9	n/a	0.0	0.4	0.5	0.0	0.0	0.5	0.2	0.0	0.0	0.0	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	32.648	0.18	5.566	n/a	2.362	7.088	3.38	14.742	31.185	8.863	2.662	0.72	0.003	0.109	0.013	0.111	0.0	109.631	438.524
Iron (mg)	1.13	0.0	0.14	n/a	0.02	0.28	0.24	0.68	0.66	0.2	0.09	0.0	0.0	0.01	0.0	0.0	0.0	3.46	13.84
Magnesium (mg)	7.392	0.008	16.06	n/a	0.326	3.26	5.46	10.49	9.639	4.125	0.444	0.09	0.0	0.049	0.02	0.037	0.0	57.399	229.596
Phosphorus (mg)	117.656	0.0	36.226	n/a	1.997	7.229	14.04	58.118	74.844	5.113	5.767	0.495	0.0	0.043	0.087	0.0	0.0	321.614	1286.456
Potassium (mg)	82.544	0.06	66.248	n/a	5.233	27.216	38.74	52.448	186.543	15.838	35.488	1.215	0.005	0.315	0.02	0.0	0.0	511.912	2047.648
Sodium (mg)	86.24	290.685	29.2	n/a	0.222	0.567	1.56	41.958	756.378	0.438	70.089	61.493	0.0	0.011	0.06	0.148	0.0	1339.048	5356.192
Zinc (mg)	0.68	0.0	0.3	n/a	0.02	0.06	0.11	0.31	1.39	0.06	0.03	0.0	0.0	0.0	0.0	0.0	0.0	2.97	11.88
Copper (mg)	0.062	0.0	0.048	n/a	0.004	0.011	0.042	0.074	0.04	0.012	0.013	0.003	0.0	0.0	0.0	0.0	0.0	0.31	1.24
Manganese (mg)	0.025	0.001	n/a	n/a	0.022	0.034	0.049	0.014	0.023	0.024	0.022	0.001	0.0	0.001	0.0	0.0	n/a	0.216	0.864
Selenium (mcg)	19.5	0.0	0.3	n/a	0.2	0.1	0.2	10.8	12.1	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	43.6	174.4
Vitamin A, IU (IU)	299.992	0.0	n/a	n/a	0.117	19.845	5.46	51.03	38.556	0.0	0.0	0.0	0.0	0.075	0.0	0.0	0.0	415.075	1660.3
Retinol (mcg)	85.624	0.0	0.0	n/a	0.0	0.0	0.0	15.309	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.933	403.732
Vitamin A, RAE (mcg_RAE)	86.24	0.0	0.0	n/a	0.0	0.992	0.26	15.309	1.701	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	104.506	418.024
Beta Carotene (mcg)	6.16	0.0	0.0	n/a	0.065	n/a	1.56	0.0	n/a	n/a	0.0	0.0	0.0	0.039	0.0	0.0	0.0	7.824	31.296
Vitamin E (mg)	0.6	0.0	0.63	n/a	0.0	n/a	0.03	0.31	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	1.58	6.32
Vitamin D (IU)	21.56	n/a	n/a	n/a	n/a	n/a	n/a	43.092	20.412	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	85.064	340.256
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	203.896	0.0	0.0	n/a	0.209	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.051	0.0	0.0	0.0	204.156	816.624
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.34	1.36
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.4	3.1	3.4	0.6	0.0	0.3	3.1	0.0	0.0	0.0	0.0	0.0	0.0	11.0	44.0
Thiamin (mg)	0.043	0.0	0.008	n/a	0.003	0.009	0.021	0.009	0.204	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.299	1.196
Riboflavin (mg)	0.296	0.0	0.008	n/a	0.001	0.014	0.031	0.009	0.142	0.004	0.004	0.003	0.0	0.0	0.0	0.0	0.0	0.512	2.048
Niacin (mg)	0.043	0.0	1.262	n/a	0.009	0.071	0.195	0.723	1.287	0.027	0.226	0.033	0.0	0.0	0.0	0.0	0.0	3.876	15.504
Pantothenic acid (mg)	0.887	0.0	n/a	n/a	0.008	0.102	0.099	0.079	0.89	n/a	0.004	0.0	0.0	n/a	0.0	0.0	0.0	2.07	8.28
Vitamin B-6 (mg)	0.086	0.0	0.042	n/a	0.016	0.021	0.023	0.028	0.147	n/a	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.37	1.48
Folate (mcg)	28.952	0.0	10.95	n/a	0.039	5.67	15.86	0.851	5.103	0.0	0.0	0.338	0.0	0.003	0.0	0.0	0.0	67.765	271.06
Vitamin B-12 (mcg)	0.79	0.0	0.0	n/a	0.0	0.0	0.0	0.33	0.95	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.0	2.1	8.4
Choline (mg)	154.7	0.0	5.0	n/a	0.3	n/a	3.7	22.9	n/a	n/a	n/a	0.1	0.0	0.0	0.0	0.0	0.0	186.8	747.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	0.0	n/a	n/a	0.001	0.004	0.01	0.079	0.096	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.296	1.184
Threonine (g)	0.345	0.0	n/a	n/a	0.002	0.014	0.021	0.232	0.386	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.0	4.0
Isoleucine (g)	0.413	0.0	n/a	n/a	0.003	0.023	0.034	0.281	0.414	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.167	4.668
Leucine (g)	0.671	0.0	n/a	n/a	0.004	0.033	0.047	0.456	0.726	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.937	7.748
Lysine (g)	0.561	0.0	n/a	n/a	0.004	0.028	0.044	0.502	0.748	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.887	7.548
Methionine (g)	0.234	0.0	n/a	n/a	0.001	0.001	0.008	0.162	0.227	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.633	2.532
Cystine (g)	0.166	0.0	n/a	n/a	0.001	0.004	0.005	0.065	0.113	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.355	1.42
Phenylalanine (g)	0.419	0.0	n/a	n/a	0.002	0.013	0.031	0.244	0.363	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.072	4.288
Tyrosine (g)	0.308	0.0	n/a	n/a	0.001	0.014	0.013	0.193	0.306	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.835	3.34
Valine (g)	0.53	0.0	n/a	n/a	0.004	0.038	0.034	0.272	0.454	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.331	5.324
Arginine (g)	0.505	0.0	n/a	n/a	0.008	0.018	0.052	0.505	0.55	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.638	6.552
Histidine (g)	0.191	0.0	n/a	n/a	0.001	0.003	0.018	0.116	0.295	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.625	2.5
Alanine (g)	0.456	0.0	n/a	n/a	0.002	0.009	0.026	0.326	0.505	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.323	5.292
Aspartic acid (g)	0.819	0.0	n/a	n/a	0.006	0.033	0.125	0.595	0.794	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	2.372	9.488
Glutamic acid (g)	1.035	0.0	n/a	n/a	0.011	0.064	0.042	0.984	1.429	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	3.564	14.256
Glycine (g)	0.265	0.0	n/a	n/a	0.003	0.01	0.016	0.349	0.476	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.118	4.472
Proline (g)	0.314	0.0	n/a	n/a	0.001	0.009	n/a	0.19	0.516	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.03	4.12
Serine (g)	0.598	0.0	n/a	n/a	0.002	0.018	0.008	0.227	0.386	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1.239	4.956
Cholesterol (mg)	260.568	0.0	0.0	n/a	0.0	0.0	0.0	43.092	20.979	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	324.639	1298.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.91	0.0	0.793	n/a	0.001	0.009	0.013	0.094	1.797	0.012	0.013	0.001	0.0	0.0	0.0	0.0	0.121	4.764	19.056
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	3.9	n/a	0.0	0.575	n/a	n/a	n/a	0.023	n/a	n/a	7.353	11.851	47.404
Monounsaturated Fat (g)	2.347	0.0	2.371	n/a	0.0	0.004	0.005	0.071	2.347	0.17	0.022	0.002	0.0	0.0	0.0	0.0	0.337	7.677	30.708
Polyunsaturated (g)	0.838	0.0	1.395	n/a	0.003	0.018	0.016	0.19	0.459	0.022	0.009	0.002	0.0	0.0	0.0	0.0	0.354	3.307	13.228