Receta Old Fashioned Egg Fu Yung - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, trimmed cut lengthwise, into thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
61.6g 		salt
0.75g 		peanut
9.13g 		shallots
0.0g 		garlics
1.31g 		snow peas
14.18g 		bean sprouts
26.0g 		shrimp
28.35g 		barbecued pork
56.7g 		coriander
1.25g 		chicken stock
44.36g 		oyster sauce
2.25g 		sugar
0.26g 		pepper
0.03g 		cornstarch
0.67g 		water
3.7g 		sesame oil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.0 2.56 n/a 0.08 0.4 0.79 5.76 8.98 0.15 0.44 0.03 0.0 0.0 0.0 0.0 0.0 26.95 107.8
Total Fat (g) 6.12 0.0 4.79 n/a 0.01 0.04 0.05 0.49 5.05 0.22 0.04 0.01 0.0 0.0 0.0 0.0 0.85 17.67 70.68
Carbohydrates (g) 0.47 0.0 1.39 n/a 0.43 1.02 1.54 0.26 3.63 0.69 0.18 0.25 0.26 0.02 0.61 0.0 0.0 10.75 43.0
Ash (g) 0.53 0.75 n/a n/a 0.02 0.06 0.11 0.34 2.29 0.08 0.31 0.17 0.0 0.0 0.0 0.0 0.0 4.66 18.64
Calories (kcal) 88.088 0.0 54.659 n/a 1.944 5.954 7.8 30.051 98.091 3.725 3.105 1.148 1.016 0.064 2.543 0.0 7.514 305.701 1222.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 0.0 0.13 n/a 0.76 12.66 23.5 21.51 36.75 0.11 43.38 1.8 0.0 0.0 0.06 3.7 0.0 191.09 764.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.38 n/a 0.01 n/a 1.07 0.0 n/a n/a 0.0 0.0 0.26 0.0 0.0 0.0 0.0 2.21 8.84
Galactose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.0 0.4 0.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 32.648 0.18 5.566 n/a 2.362 7.088 3.38 14.742 31.185 8.863 2.662 0.72 0.003 0.109 0.013 0.111 0.0 109.631 438.524
Iron (mg) 1.13 0.0 0.14 n/a 0.02 0.28 0.24 0.68 0.66 0.2 0.09 0.0 0.0 0.01 0.0 0.0 0.0 3.46 13.84
Magnesium (mg) 7.392 0.008 16.06 n/a 0.326 3.26 5.46 10.49 9.639 4.125 0.444 0.09 0.0 0.049 0.02 0.037 0.0 57.399 229.596
Phosphorus (mg) 117.656 0.0 36.226 n/a 1.997 7.229 14.04 58.118 74.844 5.113 5.767 0.495 0.0 0.043 0.087 0.0 0.0 321.614 1286.456
Potassium (mg) 82.544 0.06 66.248 n/a 5.233 27.216 38.74 52.448 186.543 15.838 35.488 1.215 0.005 0.315 0.02 0.0 0.0 511.912 2047.648
Sodium (mg) 86.24 290.685 29.2 n/a 0.222 0.567 1.56 41.958 756.378 0.438 70.089 61.493 0.0 0.011 0.06 0.148 0.0 1339.048 5356.192
Zinc (mg) 0.68 0.0 0.3 n/a 0.02 0.06 0.11 0.31 1.39 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.97 11.88
Copper (mg) 0.062 0.0 0.048 n/a 0.004 0.011 0.042 0.074 0.04 0.012 0.013 0.003 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Manganese (mg) 0.025 0.001 n/a n/a 0.022 0.034 0.049 0.014 0.023 0.024 0.022 0.001 0.0 0.001 0.0 0.0 n/a 0.216 0.864
Selenium (mcg) 19.5 0.0 0.3 n/a 0.2 0.1 0.2 10.8 12.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 43.6 174.4
Vitamin A, IU (IU) 299.992 0.0 n/a n/a 0.117 19.845 5.46 51.03 38.556 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 415.075 1660.3
Retinol (mcg) 85.624 0.0 0.0 n/a 0.0 0.0 0.0 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.933 403.732
Vitamin A, RAE (mcg_RAE) 86.24 0.0 0.0 n/a 0.0 0.992 0.26 15.309 1.701 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 104.506 418.024
Beta Carotene (mcg) 6.16 0.0 0.0 n/a 0.065 n/a 1.56 0.0 n/a n/a 0.0 0.0 0.0 0.039 0.0 0.0 0.0 7.824 31.296
Vitamin E (mg) 0.6 0.0 0.63 n/a 0.0 n/a 0.03 0.31 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.58 6.32
Vitamin D (IU) 21.56 n/a n/a n/a n/a n/a n/a 43.092 20.412 n/a n/a n/a n/a n/a n/a 0.0 n/a 85.064 340.256
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 203.896 0.0 0.0 n/a 0.209 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.051 0.0 0.0 0.0 204.156 816.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.31 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.4 3.1 3.4 0.6 0.0 0.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Thiamin (mg) 0.043 0.0 0.008 n/a 0.003 0.009 0.021 0.009 0.204 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.299 1.196
Riboflavin (mg) 0.296 0.0 0.008 n/a 0.001 0.014 0.031 0.009 0.142 0.004 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.512 2.048
Niacin (mg) 0.043 0.0 1.262 n/a 0.009 0.071 0.195 0.723 1.287 0.027 0.226 0.033 0.0 0.0 0.0 0.0 0.0 3.876 15.504
Pantothenic acid (mg) 0.887 0.0 n/a n/a 0.008 0.102 0.099 0.079 0.89 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.0 2.07 8.28
Vitamin B-6 (mg) 0.086 0.0 0.042 n/a 0.016 0.021 0.023 0.028 0.147 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Folate (mcg) 28.952 0.0 10.95 n/a 0.039 5.67 15.86 0.851 5.103 0.0 0.0 0.338 0.0 0.003 0.0 0.0 0.0 67.765 271.06
Vitamin B-12 (mcg) 0.79 0.0 0.0 n/a 0.0 0.0 0.0 0.33 0.95 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) 154.7 0.0 5.0 n/a 0.3 n/a 3.7 22.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 186.8 747.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.0 n/a n/a 0.001 0.004 0.01 0.079 0.096 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.296 1.184
Threonine (g) 0.345 0.0 n/a n/a 0.002 0.014 0.021 0.232 0.386 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 4.0
Isoleucine (g) 0.413 0.0 n/a n/a 0.003 0.023 0.034 0.281 0.414 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.167 4.668
Leucine (g) 0.671 0.0 n/a n/a 0.004 0.033 0.047 0.456 0.726 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.937 7.748
Lysine (g) 0.561 0.0 n/a n/a 0.004 0.028 0.044 0.502 0.748 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.887 7.548
Methionine (g) 0.234 0.0 n/a n/a 0.001 0.001 0.008 0.162 0.227 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.633 2.532
Cystine (g) 0.166 0.0 n/a n/a 0.001 0.004 0.005 0.065 0.113 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.355 1.42
Phenylalanine (g) 0.419 0.0 n/a n/a 0.002 0.013 0.031 0.244 0.363 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.072 4.288
Tyrosine (g) 0.308 0.0 n/a n/a 0.001 0.014 0.013 0.193 0.306 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.835 3.34
Valine (g) 0.53 0.0 n/a n/a 0.004 0.038 0.034 0.272 0.454 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.331 5.324
Arginine (g) 0.505 0.0 n/a n/a 0.008 0.018 0.052 0.505 0.55 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.638 6.552
Histidine (g) 0.191 0.0 n/a n/a 0.001 0.003 0.018 0.116 0.295 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.625 2.5
Alanine (g) 0.456 0.0 n/a n/a 0.002 0.009 0.026 0.326 0.505 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.323 5.292
Aspartic acid (g) 0.819 0.0 n/a n/a 0.006 0.033 0.125 0.595 0.794 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.372 9.488
Glutamic acid (g) 1.035 0.0 n/a n/a 0.011 0.064 0.042 0.984 1.429 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.564 14.256
Glycine (g) 0.265 0.0 n/a n/a 0.003 0.01 0.016 0.349 0.476 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.118 4.472
Proline (g) 0.314 0.0 n/a n/a 0.001 0.009 n/a 0.19 0.516 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.03 4.12
Serine (g) 0.598 0.0 n/a n/a 0.002 0.018 0.008 0.227 0.386 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.239 4.956
Cholesterol (mg) 260.568 0.0 0.0 n/a 0.0 0.0 0.0 43.092 20.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.639 1298.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.91 0.0 0.793 n/a 0.001 0.009 0.013 0.094 1.797 0.012 0.013 0.001 0.0 0.0 0.0 0.0 0.121 4.764 19.056
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 3.9 n/a 0.0 0.575 n/a n/a n/a 0.023 n/a n/a 7.353 11.851 47.404
Monounsaturated Fat (g) 2.347 0.0 2.371 n/a 0.0 0.004 0.005 0.071 2.347 0.17 0.022 0.002 0.0 0.0 0.0 0.0 0.337 7.677 30.708
Polyunsaturated (g) 0.838 0.0 1.395 n/a 0.003 0.018 0.016 0.19 0.459 0.022 0.009 0.002 0.0 0.0 0.0 0.0 0.354 3.307 13.228