CookEatShare is also available in English
Cerrar

Receta Old Fashioned English Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.0g 		water
19.75g 		honey
1.75g 		flour
44.27g 		germ
4.79g 		salt
1.0g 		egg
4.11g 		milk
25.52g 		butter
2.37g 		cornmeal
6.63g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.01 4.57 1.11 0.0 0.52 0.86 0.02 0.48 7.95 95.4
Total Fat (g) 0.05 0.0 0.0 0.43 0.47 0.0 0.41 0.02 1.92 0.12 3.41 40.92
Carbohydrates (g) 0.38 0.0 1.44 33.78 2.48 0.0 0.03 1.27 0.0 5.24 44.63 535.56
Ash (g) 0.07 0.02 0.0 0.21 0.2 1.0 0.04 0.19 0.0 0.04 1.76 21.12
Calories (kcal) 2.95 0.0 5.32 161.146 17.25 0.0 5.873 8.677 16.969 24.446 242.631 2911.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.87 4.87 58.44
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.05 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a 0.01 0.0 n/a 0.04 0.67 8.04
Fructose (g) n/a n/a 0.72 n/a n/a n/a 0.0 0.0 n/a 0.01 0.73 8.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 0.0 1.3 15.6
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 19.73 0.3 5.28 0.53 0.0 3.11 23.18 0.42 0.75 53.39 640.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.44 0.12 n/a 0.0 0.03 1.3 0.0 0.11 3.0 36.0
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.72
Dietary Fiber (g) 0.2 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.3 2.3 27.6
Calcium (mg) 0.64 0.593 0.105 6.641 1.869 0.24 2.177 31.901 0.568 0.199 44.931 539.172
Iron (mg) 0.17 0.0 0.01 2.05 0.3 0.0 0.08 0.01 0.0 0.07 2.69 32.28
Magnesium (mg) 0.98 0.198 0.035 9.74 11.452 0.01 0.493 2.807 0.047 2.319 28.08 336.96
Phosphorus (mg) 12.9 0.0 0.07 47.813 40.346 0.0 7.844 25.776 0.568 6.956 142.272 1707.264
Potassium (mg) 20.0 0.0 0.91 47.37 42.742 0.08 5.503 39.813 0.568 10.07 167.055 2004.66
Sodium (mg) 0.5 0.79 0.07 0.885 0.575 387.58 5.749 10.719 0.26 0.464 407.593 4891.116
Zinc (mg) 0.06 0.0 0.0 0.31 0.59 0.0 0.05 0.11 0.0 0.05 1.17 14.04
Copper (mg) 0.005 0.002 0.001 0.062 0.038 0.0 0.004 0.003 0.0 0.005 0.121 1.452
Manganese (mg) 0.006 0.0 0.001 0.301 0.637 0.001 0.002 0.0 0.0 0.012 0.96 11.52
Selenium (mcg) 0.2 0.0 0.0 15.0 3.8 0.0 1.3 0.8 0.0 0.8 21.9 262.8
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.0 0.0 19.999 52.063 59.143 14.178 145.392 1744.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.708 15.568 15.88 0.0 37.156 445.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.749 15.568 16.188 0.729 38.234 458.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.411 0.0 3.739 6.426 10.576 126.912
Vitamin E (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.04 0.0 0.05 0.01 0.13 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 1.437 10.464 n/a n/a 11.901 142.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.969 n/a 0.0 13.593 0.0 0.0 89.769 111.331 1335.972
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a n/a 0.02 0.0 0.0 0.04 0.23 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 0.35 0.09 0.0 0.003 0.013 0.0 0.009 0.489 5.868
Riboflavin (mg) 0.055 0.0 0.001 0.217 0.024 0.0 0.02 0.046 0.001 0.003 0.366 4.392
Niacin (mg) 0.398 0.0 0.002 2.612 0.326 0.0 0.003 0.023 0.001 0.066 3.431 41.172
Pantothenic acid (mg) 0.113 0.0 0.001 0.195 0.108 0.0 0.059 0.092 0.003 0.019 0.589 7.068
Vitamin B-6 (mg) 0.016 0.0 0.0 0.018 0.062 0.0 0.006 0.01 0.0 0.013 0.125 1.5
Folate (mcg) 23.4 0.0 0.035 81.016 13.465 0.0 1.93 1.276 0.071 1.988 123.18 1478.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.14 0.0 0.0 0.19 2.28
Choline (mg) 0.3 0.0 0.0 4.6 n/a 0.0 10.3 4.0 0.4 0.7 20.4 244.8
Folic acid (mcg) 0.0 0.0 0.0 68.177 0.0 0.0 0.0 0.0 0.0 0.0 68.177 818.124
Tryptophan (g) 0.005 n/a 0.0 0.058 0.015 0.0 0.007 0.01 0.0 0.003 0.098 1.176
Threonine (g) 0.02 n/a 0.0 0.124 0.046 0.0 0.023 0.02 0.001 0.012 0.247 2.964
Isoleucine (g) 0.022 n/a 0.0 0.159 0.041 0.0 0.028 0.038 0.001 0.017 0.306 3.672
Leucine (g) 0.031 n/a 0.0 0.314 0.075 0.0 0.045 0.084 0.002 0.068 0.619 7.428
Lysine (g) 0.032 n/a 0.0 0.102 0.07 0.0 0.037 0.064 0.002 0.007 0.314 3.768
Methionine (g) 0.008 n/a 0.0 0.08 0.022 0.0 0.016 0.015 0.0 0.011 0.152 1.824
Cystine (g) 0.005 n/a 0.0 0.097 0.022 0.0 0.011 0.031 0.0 0.011 0.177 2.124
Phenylalanine (g) 0.019 n/a 0.0 0.23 0.045 0.0 0.028 0.038 0.001 0.025 0.385 4.62
Tyrosine (g) 0.016 n/a 0.0 0.137 0.034 0.0 0.021 0.038 0.001 0.013 0.259 3.108
Valine (g) 0.024 n/a 0.0 0.186 0.058 0.0 0.035 0.046 0.001 0.023 0.372 4.464
Arginine (g) 0.021 n/a 0.0 0.186 0.09 0.0 0.034 0.018 0.001 0.016 0.365 4.38
Histidine (g) 0.01 n/a 0.0 0.102 0.031 0.0 0.013 0.02 0.0 0.012 0.188 2.256
Alanine (g) 0.025 n/a 0.0 0.146 0.071 0.0 0.03 0.026 0.001 0.038 0.337 4.044
Aspartic acid (g) 0.039 n/a 0.001 0.195 0.099 0.0 0.055 0.061 0.001 0.031 0.482 5.784
Glutamic acid (g) 0.057 n/a 0.0 1.541 0.192 0.0 0.069 0.171 0.004 0.098 2.131 25.572
Glycine (g) 0.019 n/a 0.0 0.164 0.068 0.0 0.018 0.013 0.0 0.015 0.296 3.552
Proline (g) 0.016 n/a 0.002 0.531 0.059 0.0 0.021 0.087 0.002 0.05 0.768 9.216
Serine (g) 0.019 n/a 0.0 0.23 0.053 0.0 0.04 0.043 0.001 0.023 0.41 4.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.51 5.088 0.0 22.97 275.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.071 0.08 0.0 0.127 0.013 1.216 0.013 1.525 18.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.04 0.066 0.0 0.156 0.005 0.497 0.023 0.813 9.756
Polyunsaturated (g) 0.0 0.0 0.0 0.182 0.288 0.0 0.056 0.0 0.072 0.048 0.646 7.752