Receta Old Fashioned Fig Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
figs
18.71g |
fruit juice
6.92g |
vanilla
0.35g |
cinnamon
0.11g |
nutmeg
0.09g |
flour
10.42g |
rolled oats
6.82g |
sugar
9.17g |
vanilla
0.35g |
salt
0.25g |
butter
6.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.05 | 0.0 | 0.0 | 0.01 | 1.08 | 0.9 | 0.01 | 0.0 | 0.0 | 0.05 | 2.23 | 26.76 |
| Total Fat (g) | 0.06 | 0.01 | 0.0 | 0.0 | 0.03 | 0.1 | 0.44 | 0.0 | 0.0 | 0.0 | 5.11 | 5.76 | 69.12 |
| Carbohydrates (g) | 3.59 | 0.76 | 0.04 | 0.09 | 0.05 | 7.95 | 4.62 | 8.99 | 0.04 | 0.0 | 0.0 | 26.13 | 313.56 |
| Ash (g) | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.12 | 0.04 | 0.0 | 0.25 | 0.13 | 0.75 | 9.0 |
| Calories (kcal) | 13.846 | 3.251 | 1.008 | 0.268 | 0.481 | 37.917 | 25.841 | 34.833 | 1.008 | 0.0 | 45.213 | 163.666 | 1963.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | n/a | 0.28 | n/a | 0.0 | n/a | n/a | 0.07 | 8.67 | n/a | n/a | n/a | 9.02 | 108.24 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | n/a | 0.17 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.27 | 3.24 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 14.8 | 6.07 | 0.18 | 0.01 | 0.01 | 1.24 | 0.74 | 0.12 | 0.18 | 0.0 | 1.0 | 24.36 | 292.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.04 | 0.61 | 0.04 | 0.0 | 0.03 | 0.03 | 0.07 | 8.89 | 0.04 | 0.0 | 0.0 | 12.76 | 153.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 6.549 | 0.692 | 0.039 | 1.086 | 0.169 | 1.563 | 3.546 | 7.608 | 0.039 | 0.06 | 1.513 | 22.861 | 274.332 |
| Iron (mg) | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.48 | 0.29 | 0.07 | 0.0 | 0.0 | 0.0 | 0.93 | 11.16 |
| Magnesium (mg) | 3.181 | 0.692 | 0.042 | 0.065 | 0.168 | 2.292 | 9.409 | 0.825 | 0.042 | 0.003 | 0.126 | 16.844 | 202.128 |
| Phosphorus (mg) | 2.62 | 1.176 | 0.021 | 0.069 | 0.195 | 11.25 | 27.955 | 0.367 | 0.021 | 0.0 | 1.513 | 45.187 | 542.244 |
| Potassium (mg) | 43.41 | 12.727 | 0.518 | 0.467 | 0.321 | 11.146 | 24.682 | 12.192 | 0.518 | 0.02 | 1.513 | 107.513 | 1290.156 |
| Sodium (mg) | 0.187 | 0.277 | 0.032 | 0.011 | 0.015 | 0.208 | 0.409 | 2.567 | 0.032 | 96.895 | 36.322 | 136.953 | 1643.436 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.37 | 4.44 |
| Copper (mg) | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.015 | 0.027 | 0.005 | 0.0 | 0.0 | 0.0 | 0.062 | 0.744 |
| Manganese (mg) | 0.024 | 0.001 | 0.001 | 0.019 | 0.003 | 0.071 | 0.248 | 0.006 | 0.001 | 0.0 | 0.0 | 0.373 | 4.476 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 68.4 |
| Vitamin A, IU (IU) | 26.57 | 12.104 | 0.0 | 0.32 | 0.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.583 | 196.67 | 2360.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 42.312 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 1.31 | 0.623 | 0.0 | 0.016 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.132 | 45.085 | 541.02 |
| Beta Carotene (mcg) | 15.904 | 2.006 | 0.0 | 0.121 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.963 | 28.009 | 336.108 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.15 | 0.22 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.531 | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1.684 | 7.954 | 0.0 | 0.241 | 0.0 | 1.875 | 12.273 | 0.0 | 0.0 | 0.0 | 0.0 | 24.027 | 288.324 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.082 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.051 | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.075 | 0.9 |
| Niacin (mg) | 0.075 | 0.014 | 0.002 | 0.001 | 0.001 | 0.615 | 0.077 | 0.01 | 0.002 | 0.0 | 0.003 | 0.799 | 9.588 |
| Pantothenic acid (mg) | 0.056 | 0.012 | 0.0 | 0.0 | n/a | 0.046 | 0.076 | 0.012 | 0.0 | 0.0 | 0.007 | 0.21 | 2.52 |
| Vitamin B-6 (mg) | 0.021 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
| Folate (mcg) | 1.123 | 1.66 | 0.0 | 0.007 | 0.07 | 19.063 | 2.182 | 0.092 | 0.0 | 0.0 | 0.189 | 24.384 | 292.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 2.8 | 0.2 | n/a | 0.0 | 1.2 | 6.6 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.012 | n/a | n/a | 0.0 | 0.001 | 0.028 | 0.336 |
| Threonine (g) | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.026 | n/a | n/a | 0.0 | 0.003 | 0.062 | 0.744 |
| Isoleucine (g) | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.038 | 0.034 | n/a | n/a | 0.0 | 0.003 | 0.079 | 0.948 |
| Leucine (g) | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.074 | 0.067 | n/a | n/a | 0.0 | 0.005 | 0.152 | 1.824 |
| Lysine (g) | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.024 | 0.044 | n/a | n/a | 0.0 | 0.004 | 0.079 | 0.948 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.014 | n/a | n/a | 0.0 | 0.001 | 0.036 | 0.432 |
| Cystine (g) | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.023 | 0.031 | n/a | n/a | 0.0 | 0.001 | 0.058 | 0.696 |
| Phenylalanine (g) | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.054 | 0.046 | n/a | n/a | 0.0 | 0.003 | 0.107 | 1.284 |
| Tyrosine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.032 | 0.027 | n/a | n/a | 0.0 | 0.003 | 0.068 | 0.816 |
| Valine (g) | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.044 | 0.047 | n/a | n/a | 0.0 | 0.004 | 0.101 | 1.212 |
| Arginine (g) | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.044 | 0.058 | n/a | n/a | 0.0 | 0.002 | 0.111 | 1.332 |
| Histidine (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.019 | n/a | n/a | 0.0 | 0.001 | 0.046 | 0.552 |
| Alanine (g) | 0.009 | 0.001 | n/a | 0.0 | n/a | 0.034 | 0.038 | n/a | n/a | 0.0 | 0.002 | 0.085 | 1.02 |
| Aspartic acid (g) | 0.034 | 0.005 | n/a | 0.0 | n/a | 0.046 | 0.083 | n/a | n/a | 0.0 | 0.004 | 0.172 | 2.064 |
| Glutamic acid (g) | 0.013 | 0.002 | n/a | 0.0 | n/a | 0.363 | 0.193 | n/a | n/a | 0.0 | 0.011 | 0.582 | 6.984 |
| Glycine (g) | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.039 | 0.044 | n/a | n/a | 0.0 | 0.001 | 0.09 | 1.08 |
| Proline (g) | 0.009 | 0.003 | n/a | 0.0 | n/a | 0.125 | 0.031 | n/a | n/a | 0.0 | 0.005 | 0.173 | 2.076 |
| Serine (g) | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.054 | 0.048 | n/a | n/a | 0.0 | 0.003 | 0.114 | 1.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 13.558 | 162.696 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.001 | 0.0 | 0.0 | 0.024 | 0.017 | 0.076 | 0.0 | 0.0 | 0.0 | 3.239 | 3.368 | 40.416 |
| Phytosterols (mg) | 5.8 | n/a | n/a | 0.028 | 0.057 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.885 | 70.62 |
| Monounsaturated Fat (g) | 0.013 | 0.002 | 0.0 | 0.0 | 0.003 | 0.009 | 0.135 | 0.0 | 0.0 | 0.0 | 1.325 | 1.488 | 17.856 |
| Polyunsaturated (g) | 0.026 | 0.002 | 0.0 | 0.0 | 0.0 | 0.043 | 0.157 | 0.0 | 0.0 | 0.0 | 0.192 | 0.42 | 5.04 |