Receta Old Fashioned Graham Flour Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		bread flour
274.0g 		milk
61.25g 		salt
6.0g 		honey
21.0g 		butter
14.2g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 2.68 32.83 2.06 0.0 0.06 0.12 0.0 37.75 37.75
Total Fat (g) 0.32 4.55 0.05 0.0 0.0 11.52 0.0 16.44 16.44
Carbohydrates (g) 2.67 198.73 3.04 0.0 17.3 0.01 0.0 221.76 221.76
Ash (g) 0.49 1.29 0.46 5.99 0.04 0.3 0.3 8.86 8.86
Calories (kcal) 20.65 989.14 20.825 0.0 63.84 101.814 0.0 1196.269 1196.269
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.19 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.0 n/a 7.51 n/a n/a 7.51 7.51
Fructose (g) n/a n/a 0.0 n/a 8.6 n/a n/a 8.6 8.6
Lactose (g) n/a n/a 3.12 n/a n/a n/a n/a 3.12 3.12
Maltose (g) n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 36.61 55.64 0.01 3.59 2.25 295.95 394.59 394.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 3.12 0.0 17.25 0.01 0.0 21.22 21.22
Galactose (g) n/a n/a 0.0 n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 1.5 6.6 0.0 0.0 0.0 0.0 0.0 8.1 8.1
Calcium (mg) 4.48 41.1 76.563 1.44 1.26 3.408 8.888 137.138 137.138
Iron (mg) 1.16 12.08 0.02 0.02 0.09 0.0 0.0 13.37 13.37
Magnesium (mg) 6.86 68.5 6.738 0.06 0.42 0.284 2.963 85.824 85.824
Phosphorus (mg) 90.3 265.78 61.863 0.0 0.84 3.408 0.0 422.191 422.191
Potassium (mg) 140.0 274.0 95.55 0.48 10.92 3.408 0.0 524.358 524.358
Sodium (mg) 3.5 5.48 25.725 2325.48 0.84 81.792 11.85 2454.667 2454.667
Zinc (mg) 0.45 2.33 0.26 0.01 0.05 0.01 0.03 3.13 3.13
Copper (mg) 0.035 0.493 0.006 0.002 0.008 0.0 0.03 0.574 0.574
Manganese (mg) 0.039 2.165 0.0 0.006 0.017 0.0 0.0 2.226 2.226
Selenium (mcg) 1.7 108.8 1.9 0.0 0.2 0.1 0.0 112.7 112.7
Vitamin A, IU (IU) 0.07 5.48 124.95 0.0 0.0 354.858 0.0 485.358 485.358
Retinol (mcg) 0.0 0.0 37.363 0.0 0.0 95.282 0.0 132.645 132.645
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.363 0.0 0.0 97.128 0.0 134.491 134.491
Beta Carotene (mcg) 0.0 2.74 0.0 0.0 0.0 22.436 0.0 25.176 25.176
Vitamin E (mg) 0.0 1.1 0.01 0.0 0.0 0.33 0.0 1.43 1.43
Vitamin D (IU) n/a n/a 25.113 n/a n/a 7.952 0.0 33.065 33.065
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 216.46 0.0 0.0 0.0 0.0 0.0 216.46 216.46
Tocopherol, beta (mg) n/a 0.55 0.0 n/a n/a 0.0 n/a 0.55 0.55
Tocopherol, gamma (mg) n/a 3.95 0.0 n/a n/a 0.0 n/a 3.95 3.95
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.165 2.219 0.031 0.0 0.0 0.001 0.0 2.417 2.417
Riboflavin (mg) 0.383 1.397 0.11 0.0 0.008 0.004 0.0 1.903 1.903
Niacin (mg) 2.783 20.687 0.055 0.0 0.025 0.006 0.0 23.556 23.556
Pantothenic acid (mg) 0.791 1.206 0.221 0.0 0.015 0.016 0.0 2.247 2.247
Vitamin B-6 (mg) 0.109 0.11 0.025 0.0 0.004 0.0 0.0 0.247 0.247
Folate (mcg) 163.8 501.42 3.063 0.0 0.42 0.426 0.0 669.129 669.129
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.02 0.0 0.35 0.35
Choline (mg) 2.2 28.5 9.6 0.0 0.5 2.7 0.0 43.4 43.4
Folic acid (mcg) 0.0 411.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.034 0.384 0.025 0.0 0.0 0.001 n/a 0.443 0.443
Threonine (g) 0.139 0.877 0.049 0.0 0.0 0.006 n/a 1.071 1.071
Isoleucine (g) 0.153 1.206 0.092 0.0 0.002 0.007 n/a 1.459 1.459
Leucine (g) 0.214 2.274 0.202 0.0 0.002 0.011 n/a 2.704 2.704
Lysine (g) 0.221 0.63 0.153 0.0 0.002 0.01 n/a 1.017 1.017
Methionine (g) 0.053 0.575 0.037 0.0 0.0 0.003 n/a 0.668 0.668
Cystine (g) 0.036 0.74 0.074 0.0 0.0 0.001 n/a 0.85 0.85
Phenylalanine (g) 0.13 1.617 0.092 0.0 0.002 0.006 n/a 1.846 1.846
Tyrosine (g) 0.111 0.904 0.092 0.0 0.002 0.006 n/a 1.114 1.114
Valine (g) 0.165 1.37 0.11 0.0 0.002 0.009 n/a 1.655 1.655
Arginine (g) 0.148 1.151 0.043 0.0 0.002 0.004 n/a 1.348 1.348
Histidine (g) 0.069 0.685 0.049 0.0 0.0 0.003 n/a 0.806 0.806
Alanine (g) 0.177 1.014 0.061 0.0 0.002 0.004 n/a 1.259 1.259
Aspartic acid (g) 0.273 1.315 0.147 0.0 0.006 0.009 n/a 1.75 1.75
Glutamic acid (g) 0.396 11.508 0.41 0.0 0.004 0.026 n/a 12.344 12.344
Glycine (g) 0.13 1.123 0.031 0.0 0.002 0.003 n/a 1.289 1.289
Proline (g) 0.114 3.863 0.208 0.0 0.019 0.011 n/a 4.216 4.216
Serine (g) 0.132 1.589 0.104 0.0 0.002 0.007 n/a 1.835 1.835
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 30.53 0.0 31.755 31.755
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.658 0.031 0.0 0.0 7.295 0.0 8.025 8.025
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.384 0.012 0.0 0.0 2.985 0.0 3.56 3.56
Polyunsaturated (g) 0.001 2.0 0.0 0.0 0.0 0.432 0.0 2.433 2.433