Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		potatoes
40.82g 		sugar
13.75g 		sugar
13.75g 		salt
0.56g 		ginger
0.45g 		cornmeal
3.73g 		egg
6.16g 		egg yolks
4.25g 		cream
15.0g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.64 0.02 0.02 0.0 0.04 0.27 0.77 0.67 0.31 0.0 2.74 21.92
Total Fat (g) 0.03 0.02 0.0 0.0 0.0 0.03 0.07 0.61 1.13 5.55 0.0 7.43 59.44
Carbohydrates (g) 0.01 8.21 13.49 13.49 0.0 0.32 2.95 0.05 0.15 0.42 0.21 39.29 314.32
Ash (g) 0.0 0.4 0.06 0.06 0.56 0.02 0.02 0.05 0.07 0.07 0.0 1.33 10.64
Calories (kcal) 0.297 35.108 52.25 52.25 0.0 1.562 13.75 8.809 13.473 51.75 4.68 233.928 1871.424
Starch (g) n/a 5.16 n/a n/a n/a n/a 2.74 n/a n/a n/a n/a 7.91 63.28
Sucrose (g) n/a 1.03 13.0 13.0 n/a 0.0 0.03 0.01 0.0 n/a n/a 27.07 216.56
Glucose (dextrose) (g) n/a 0.39 0.19 0.19 n/a 0.01 0.02 0.01 0.01 n/a n/a 0.81 6.48
Fructose (g) n/a 0.29 0.15 0.15 n/a 0.01 0.01 0.01 0.0 n/a n/a 0.62 4.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 0.0 31.55 0.18 0.18 0.0 0.04 0.42 4.67 2.22 8.66 0.85 48.79 390.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.71 13.34 13.34 0.0 0.02 0.06 0.05 0.02 0.02 0.21 28.76 230.08
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.0 12.247 11.413 11.413 0.135 0.522 0.112 3.265 5.483 9.75 0.179 54.517 436.136
Iron (mg) 0.0 0.25 0.1 0.1 0.0 0.05 0.04 0.11 0.12 0.0 0.0 0.77 6.16
Magnesium (mg) n/a 10.206 1.238 1.238 0.006 0.828 1.304 0.739 0.213 1.05 0.195 17.015 136.12
Phosphorus (mg) n/a 19.187 0.55 0.55 0.0 0.666 3.913 11.766 16.575 9.3 0.098 62.604 500.832
Potassium (mg) n/a 137.574 18.288 18.288 0.045 6.044 5.664 8.254 4.633 11.25 2.405 212.443 1699.544
Sodium (mg) 0.022 22.453 3.85 3.85 218.014 0.144 0.261 8.624 2.04 5.7 0.146 265.104 2120.832
Zinc (mg) n/a 0.12 0.0 0.0 0.0 0.02 0.03 0.07 0.1 0.03 0.0 0.38 3.04
Copper (mg) n/a 0.061 0.007 0.007 0.0 0.002 0.003 0.006 0.003 0.002 0.001 0.092 0.736
Manganese (mg) n/a 0.106 0.008 0.008 0.001 0.119 0.007 0.002 0.003 0.0 0.004 0.258 2.064
Selenium (mcg) n/a 0.2 0.2 0.2 0.0 0.2 0.4 2.0 2.4 0.1 0.0 5.6 44.8
Vitamin A, IU (IU) 0.0 5791.573 0.0 0.0 0.0 0.662 7.974 29.999 61.285 220.5 0.0 6111.993 48895.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.562 15.768 60.75 0.0 85.08 680.64
Vitamin A, RAE (mcg_RAE) n/a 289.436 0.0 0.0 0.0 0.032 0.41 8.624 16.193 61.65 0.0 376.344 3010.752
Beta Carotene (mcg) n/a 3473.638 0.0 0.0 0.0 0.396 3.614 0.616 3.74 10.8 0.0 3492.804 27942.432
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.08 0.01 0.06 0.11 0.16 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.156 4.548 7.8 n/a 14.504 116.032
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 50.491 20.39 46.495 0.0 0.0 117.375 939.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.02 0.03 0.06 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 8.8
Thiamin (mg) n/a 0.033 0.0 0.0 0.0 0.0 0.005 0.004 0.008 0.003 0.0 0.053 0.424
Riboflavin (mg) n/a 0.024 0.0 0.0 0.0 0.001 0.002 0.03 0.023 0.017 0.002 0.097 0.776
Niacin (mg) n/a 0.229 0.015 0.015 0.0 0.023 0.037 0.004 0.001 0.006 0.007 0.337 2.696
Pantothenic acid (mg) n/a 0.327 0.018 0.018 0.0 n/a 0.01 0.089 0.127 0.039 0.001 0.628 5.024
Vitamin B-6 (mg) n/a 0.086 0.006 0.006 0.0 0.004 0.007 0.009 0.015 0.005 0.0 0.136 1.088
Folate (mcg) n/a 4.491 0.138 0.138 0.0 0.176 1.118 2.895 6.205 0.6 0.0 15.759 126.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.03 0.0 0.19 1.52
Choline (mg) n/a 5.0 0.3 0.3 0.0 0.2 0.4 15.5 29.0 2.5 n/a 53.2 425.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a 0.0 0.0 0.001 0.01 0.008 0.005 n/a 0.037 0.296
Threonine (g) n/a 0.033 n/a n/a 0.0 0.001 0.007 0.034 0.029 0.014 n/a 0.118 0.944
Isoleucine (g) n/a 0.024 n/a n/a 0.0 0.001 0.009 0.041 0.037 0.018 n/a 0.131 1.048
Leucine (g) n/a 0.037 n/a n/a 0.0 0.002 0.038 0.067 0.06 0.03 n/a 0.234 1.872
Lysine (g) n/a 0.029 n/a n/a 0.0 0.001 0.004 0.056 0.052 0.024 n/a 0.166 1.328
Methionine (g) n/a 0.012 n/a n/a 0.0 0.0 0.006 0.023 0.016 0.008 n/a 0.066 0.528
Cystine (g) n/a 0.008 n/a n/a 0.0 0.0 0.006 0.017 0.011 0.003 n/a 0.045 0.36
Phenylalanine (g) n/a 0.037 n/a n/a 0.0 0.001 0.014 0.042 0.029 0.015 n/a 0.137 1.096
Tyrosine (g) n/a 0.012 n/a n/a 0.0 0.0 0.007 0.031 0.029 0.015 n/a 0.094 0.752
Valine (g) n/a 0.037 n/a n/a 0.0 0.002 0.013 0.053 0.04 0.021 n/a 0.165 1.32
Arginine (g) n/a 0.024 n/a n/a 0.0 0.001 0.009 0.051 0.047 0.011 n/a 0.142 1.136
Histidine (g) n/a 0.012 n/a n/a 0.0 0.001 0.007 0.019 0.018 0.009 n/a 0.066 0.528
Alanine (g) n/a 0.033 n/a n/a 0.0 0.001 0.021 0.046 0.036 0.011 n/a 0.146 1.168
Aspartic acid (g) n/a 0.155 n/a n/a 0.0 0.005 0.018 0.082 0.066 0.024 n/a 0.349 2.792
Glutamic acid (g) n/a 0.065 n/a n/a 0.0 0.004 0.055 0.103 0.084 0.065 n/a 0.376 3.008
Glycine (g) n/a 0.024 n/a n/a 0.0 0.001 0.008 0.026 0.021 0.006 n/a 0.087 0.696
Proline (g) n/a 0.02 n/a n/a 0.0 0.001 0.028 0.031 0.028 0.03 n/a 0.139 1.112
Serine (g) n/a 0.037 n/a n/a 0.0 0.001 0.013 0.06 0.057 0.017 n/a 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 52.445 20.55 0.0 99.052 792.416
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.008 0.0 0.0 0.0 0.009 0.007 0.191 0.406 3.455 0.0 4.08 32.64
Phytosterols (mg) n/a 4.899 n/a n/a 0.0 0.374 n/a n/a n/a n/a n/a 5.272 42.176
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.005 0.013 0.235 0.499 1.604 0.0 2.376 19.008
Polyunsaturated (g) 0.004 0.004 0.0 0.0 0.0 0.006 0.027 0.084 0.179 0.206 0.0 0.509 4.072