Receta Old Fashioned Ham Salad On Cocktail Rye - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
ham
151.2g |
mayonnaise
59.75g |
relish
94.5g |
cocktail
5.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 26.37 | 0.0 | 0.35 | 0.09 | 26.8 | 80.4 |
| Total Fat (g) | 9.31 | 46.49 | 0.44 | 0.02 | 56.26 | 168.78 |
| Carbohydrates (g) | 1.04 | 0.18 | 33.13 | 1.18 | 35.54 | 106.62 |
| Ash (g) | 4.97 | 0.24 | 1.92 | n/a | 7.13 | 21.39 |
| Calories (kcal) | 201.092 | 411.08 | 122.85 | 4.59 | 739.612 | 2218.836 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.5 | 12.97 | 58.66 | 4.21 | 185.32 | 555.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 27.53 | 1.03 | 28.74 | 86.22 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 3.3 |
| Calcium (mg) | 10.584 | 4.183 | 2.835 | 1.36 | 18.961 | 56.883 |
| Iron (mg) | 1.62 | 0.14 | 0.82 | 0.03 | 2.6 | 7.8 |
| Magnesium (mg) | 30.239 | 0.598 | 4.725 | 1.077 | 36.639 | 109.917 |
| Phosphorus (mg) | 420.327 | 14.938 | 13.23 | 1.7 | 450.194 | 1350.582 |
| Potassium (mg) | 411.255 | 8.365 | 23.625 | 18.813 | 462.058 | 1386.174 |
| Sodium (mg) | 1829.48 | 290.385 | 766.395 | 49.073 | 2935.333 | 8805.999 |
| Zinc (mg) | 3.48 | 0.08 | 0.13 | 0.02 | 3.71 | 11.13 |
| Copper (mg) | 0.166 | 0.0 | 0.085 | 0.009 | 0.26 | 0.78 |
| Manganese (mg) | 0.045 | n/a | 0.019 | n/a | 0.064 | 0.192 |
| Selenium (mcg) | 24.8 | 1.0 | 0.0 | 0.0 | 25.8 | 77.4 |
| Vitamin A, IU (IU) | 7.56 | 0.0 | 1151.01 | n/a | 1158.57 | 3475.71 |
| Retinol (mcg) | 3.024 | 0.0 | 0.0 | 0.0 | 3.024 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 3.024 | 0.0 | 57.645 | 1.927 | 62.596 | 187.788 |
| Beta Carotene (mcg) | n/a | 0.0 | 490.455 | 23.063 | 513.518 | 1540.554 |
| Vitamin E (mg) | n/a | 7.04 | 0.55 | 0.06 | 7.65 | 22.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 686.233 | 686.233 | 2058.699 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 256.095 | 0.17 | 256.265 | 768.795 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.3 | 0.0 | 0.9 | 1.0 | 36.3 | 108.9 |
| Thiamin (mg) | 0.801 | 0.006 | 0.0 | 0.001 | 0.808 | 2.424 |
| Riboflavin (mg) | 0.287 | 0.036 | 0.028 | 0.006 | 0.357 | 1.071 |
| Niacin (mg) | 3.825 | 0.006 | 0.217 | 0.063 | 4.112 | 12.336 |
| Pantothenic acid (mg) | 0.998 | n/a | 0.009 | n/a | 1.007 | 3.021 |
| Vitamin B-6 (mg) | 0.348 | 0.006 | 0.019 | 0.007 | 0.38 | 1.14 |
| Folate (mcg) | 6.048 | 0.0 | 0.945 | 1.077 | 8.07 | 24.21 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 1.03 | 3.09 |
| Choline (mg) | n/a | 0.4 | 4.6 | 0.6 | 5.7 | 17.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Isoleucine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Leucine (g) | n/a | n/a | 0.019 | n/a | 0.019 | 0.057 |
| Lysine (g) | n/a | n/a | 0.019 | n/a | 0.019 | 0.057 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Tyrosine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Valine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Arginine (g) | n/a | n/a | 0.019 | n/a | 0.019 | 0.057 |
| Histidine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Alanine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Aspartic acid (g) | n/a | n/a | 0.019 | n/a | 0.019 | 0.057 |
| Glutamic acid (g) | n/a | n/a | 0.085 | n/a | 0.085 | 0.255 |
| Glycine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Proline (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Serine (g) | n/a | n/a | 0.009 | n/a | 0.009 | 0.027 |
| Cholesterol (mg) | 107.35 | 0.0 | 0.0 | 0.0 | 107.35 | 322.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.525 | 6.441 | 0.047 | 0.003 | 9.016 | 27.048 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.022 | 10.773 | 0.198 | 0.003 | 14.997 | 44.991 |
| Polyunsaturated (g) | 1.179 | 27.21 | 0.113 | 0.009 | 28.512 | 85.536 |