Receta Old Fashioned Ham Salad On Cocktail Rye - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ham
151.2g 		mayonnaise
59.75g 		relish
94.5g 		cocktail
5.67g 		Total Per Serving Total for Recipe
Protein (g) 26.37 0.0 0.35 0.09 26.8 80.4
Total Fat (g) 9.31 46.49 0.44 0.02 56.26 168.78
Carbohydrates (g) 1.04 0.18 33.13 1.18 35.54 106.62
Ash (g) 4.97 0.24 1.92 n/a 7.13 21.39
Calories (kcal) 201.092 411.08 122.85 4.59 739.612 2218.836
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.5 12.97 58.66 4.21 185.32 555.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 27.53 1.03 28.74 86.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 1.1 3.3
Calcium (mg) 10.584 4.183 2.835 1.36 18.961 56.883
Iron (mg) 1.62 0.14 0.82 0.03 2.6 7.8
Magnesium (mg) 30.239 0.598 4.725 1.077 36.639 109.917
Phosphorus (mg) 420.327 14.938 13.23 1.7 450.194 1350.582
Potassium (mg) 411.255 8.365 23.625 18.813 462.058 1386.174
Sodium (mg) 1829.48 290.385 766.395 49.073 2935.333 8805.999
Zinc (mg) 3.48 0.08 0.13 0.02 3.71 11.13
Copper (mg) 0.166 0.0 0.085 0.009 0.26 0.78
Manganese (mg) 0.045 n/a 0.019 n/a 0.064 0.192
Selenium (mcg) 24.8 1.0 0.0 0.0 25.8 77.4
Vitamin A, IU (IU) 7.56 0.0 1151.01 n/a 1158.57 3475.71
Retinol (mcg) 3.024 0.0 0.0 0.0 3.024 9.072
Vitamin A, RAE (mcg_RAE) 3.024 0.0 57.645 1.927 62.596 187.788
Beta Carotene (mcg) n/a 0.0 490.455 23.063 513.518 1540.554
Vitamin E (mg) n/a 7.04 0.55 0.06 7.65 22.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 686.233 686.233 2058.699
Lutein + zeaxanthin (mcg) n/a 0.0 256.095 0.17 256.265 768.795
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 0.0 0.9 1.0 36.3 108.9
Thiamin (mg) 0.801 0.006 0.0 0.001 0.808 2.424
Riboflavin (mg) 0.287 0.036 0.028 0.006 0.357 1.071
Niacin (mg) 3.825 0.006 0.217 0.063 4.112 12.336
Pantothenic acid (mg) 0.998 n/a 0.009 n/a 1.007 3.021
Vitamin B-6 (mg) 0.348 0.006 0.019 0.007 0.38 1.14
Folate (mcg) 6.048 0.0 0.945 1.077 8.07 24.21
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 1.03 3.09
Choline (mg) n/a 0.4 4.6 0.6 5.7 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.009 n/a 0.009 0.027
Isoleucine (g) n/a n/a 0.009 n/a 0.009 0.027
Leucine (g) n/a n/a 0.019 n/a 0.019 0.057
Lysine (g) n/a n/a 0.019 n/a 0.019 0.057
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.009 n/a 0.009 0.027
Tyrosine (g) n/a n/a 0.009 n/a 0.009 0.027
Valine (g) n/a n/a 0.009 n/a 0.009 0.027
Arginine (g) n/a n/a 0.019 n/a 0.019 0.057
Histidine (g) n/a n/a 0.009 n/a 0.009 0.027
Alanine (g) n/a n/a 0.009 n/a 0.009 0.027
Aspartic acid (g) n/a n/a 0.019 n/a 0.019 0.057
Glutamic acid (g) n/a n/a 0.085 n/a 0.085 0.255
Glycine (g) n/a n/a 0.009 n/a 0.009 0.027
Proline (g) n/a n/a 0.009 n/a 0.009 0.027
Serine (g) n/a n/a 0.009 n/a 0.009 0.027
Cholesterol (mg) 107.35 0.0 0.0 0.0 107.35 322.05
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.525 6.441 0.047 0.003 9.016 27.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.022 10.773 0.198 0.003 14.997 44.991
Polyunsaturated (g) 1.179 27.21 0.113 0.009 28.512 85.536