Receta Old Fashioned Mac 'N' Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
elbow macaroni
44.36g |
butter
7.1g |
flour
3.91g |
milk
91.5g |
mustard
0.63g |
salt
0.56g |
pepper
0.07g |
pepper
0.01g |
cheddar cheese
21.19g |
parmesan cheese
3.13g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.78 | 0.06 | 0.4 | 3.08 | 0.03 | 0.0 | 0.01 | 0.0 | 5.28 | 1.2 | 0.6 | 16.45 | 131.6 |
| Total Fat (g) | 0.67 | 5.76 | 0.04 | 0.89 | 0.03 | 0.0 | 0.0 | 0.0 | 7.02 | 0.89 | 0.24 | 15.54 | 124.32 |
| Carbohydrates (g) | 33.12 | 0.0 | 2.98 | 4.57 | 0.03 | 0.0 | 0.04 | 0.01 | 0.27 | 0.13 | 3.24 | 44.4 | 355.2 |
| Ash (g) | 0.39 | 0.15 | 0.02 | 0.69 | 0.02 | 0.56 | 0.0 | 0.0 | 0.83 | 0.25 | 0.13 | 3.05 | 24.4 |
| Calories (kcal) | 164.576 | 50.907 | 14.219 | 38.43 | 0.419 | 0.0 | 0.169 | 0.032 | 85.386 | 13.469 | 17.775 | 385.38 | 3083.04 |
| Starch (g) | 27.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.68 | 30.39 | 243.12 |
| Sucrose (g) | 0.21 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.14 | 1.12 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.17 | 1.36 |
| Lactose (g) | 0.0 | n/a | n/a | 4.76 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 4.81 | 38.48 |
| Maltose (g) | 0.87 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.09 | 0.99 | 7.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.39 | 1.13 | 0.47 | 82.28 | 0.52 | 0.0 | 0.01 | 0.0 | 7.79 | 0.65 | 0.29 | 97.52 | 780.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 0.01 | 4.76 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.28 | 6.38 | 51.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 14.4 |
| Calcium (mg) | 9.316 | 1.704 | 0.586 | 108.885 | 0.363 | 0.135 | 0.29 | 0.055 | 152.762 | 34.656 | 8.235 | 316.985 | 2535.88 |
| Iron (mg) | 1.46 | 0.0 | 0.18 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.14 | 0.03 | 0.22 | 2.1 | 16.8 |
| Magnesium (mg) | 23.511 | 0.142 | 0.859 | 10.065 | 0.306 | 0.006 | 0.129 | 0.024 | 5.933 | 1.188 | 1.935 | 44.097 | 352.776 |
| Phosphorus (mg) | 83.84 | 1.704 | 4.219 | 86.925 | 0.663 | 0.0 | 0.115 | 0.022 | 108.48 | 22.781 | 7.425 | 316.173 | 2529.384 |
| Potassium (mg) | 98.923 | 1.704 | 4.18 | 137.25 | 0.863 | 0.045 | 0.834 | 0.157 | 20.764 | 3.906 | 8.82 | 277.445 | 2219.56 |
| Sodium (mg) | 2.662 | 40.896 | 0.078 | 40.26 | 7.094 | 218.014 | 0.029 | 0.006 | 131.574 | 47.781 | 32.94 | 521.334 | 4170.672 |
| Zinc (mg) | 0.63 | 0.01 | 0.03 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.12 | 0.07 | 1.89 | 15.12 |
| Copper (mg) | 0.129 | 0.0 | 0.005 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.008 | 0.012 | 0.17 | 1.36 |
| Manganese (mg) | 0.408 | 0.0 | 0.027 | 0.0 | 0.003 | 0.001 | 0.004 | 0.001 | 0.002 | 0.003 | 0.041 | 0.489 | 3.912 |
| Selenium (mcg) | 28.0 | 0.1 | 1.3 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 1.1 | 37.3 | 298.4 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.0 | 179.34 | 0.444 | 0.0 | 0.198 | 0.037 | 212.299 | 13.813 | 0.0 | 583.559 | 4668.472 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 53.07 | 0.0 | 0.0 | 0.0 | 0.0 | 54.664 | 3.656 | 0.0 | 159.031 | 1272.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 53.07 | 0.025 | 0.0 | 0.01 | 0.002 | 56.147 | 3.75 | 0.0 | 161.568 | 1292.544 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 1.83 | 0.181 | 0.0 | 0.103 | 0.02 | 18.009 | 0.969 | 0.0 | 32.33 | 258.64 |
| Vitamin E (mg) | 0.05 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.3 | 2.4 |
| Vitamin D (IU) | n/a | 3.976 | n/a | 47.58 | n/a | n/a | n/a | n/a | 2.543 | n/a | n/a | 54.099 | 432.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.04 |
| Lutein + zeaxanthin (mcg) | 7.985 | 0.0 | 0.703 | 0.0 | 0.113 | 0.0 | 0.136 | 0.026 | 0.0 | 0.0 | 0.0 | 8.962 | 71.696 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.39 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.46 | 3.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.395 | 0.001 | 0.031 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.044 | 0.498 | 3.984 |
| Riboflavin (mg) | 0.177 | 0.002 | 0.019 | 0.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.015 | 0.018 | 0.487 | 3.896 |
| Niacin (mg) | 3.185 | 0.003 | 0.23 | 0.082 | 0.003 | 0.0 | 0.001 | 0.0 | 0.017 | 0.003 | 0.298 | 3.824 | 30.592 |
| Pantothenic acid (mg) | 0.191 | 0.008 | 0.017 | 0.329 | 0.002 | 0.0 | n/a | n/a | 0.087 | 0.01 | 0.025 | 0.669 | 5.352 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.002 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.002 | 0.005 | 0.123 | 0.984 |
| Folate (mcg) | 105.133 | 0.213 | 7.148 | 4.575 | 0.044 | 0.0 | 0.007 | 0.001 | 3.814 | 0.313 | 4.815 | 126.063 | 1008.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.07 | 0.02 | 0.68 | 5.44 |
| Choline (mg) | 6.7 | 1.3 | 0.4 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.7 | 29.4 | 235.2 |
| Folic acid (mcg) | 97.148 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 106.854 | 854.832 |
| Tryptophan (g) | 0.084 | 0.001 | 0.005 | 0.037 | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.016 | 0.007 | 0.218 | 1.744 |
| Threonine (g) | 0.204 | 0.003 | 0.011 | 0.082 | 0.001 | 0.0 | n/a | n/a | 0.189 | 0.046 | 0.019 | 0.555 | 4.44 |
| Isoleucine (g) | 0.226 | 0.004 | 0.014 | 0.174 | 0.001 | 0.0 | n/a | n/a | 0.328 | 0.062 | 0.024 | 0.833 | 6.664 |
| Leucine (g) | 0.439 | 0.006 | 0.028 | 0.348 | 0.002 | 0.0 | n/a | n/a | 0.506 | 0.116 | 0.043 | 1.488 | 11.904 |
| Lysine (g) | 0.133 | 0.005 | 0.009 | 0.265 | 0.002 | 0.0 | n/a | n/a | 0.439 | 0.093 | 0.019 | 0.965 | 7.72 |
| Methionine (g) | 0.067 | 0.001 | 0.007 | 0.073 | 0.001 | 0.0 | n/a | n/a | 0.138 | 0.032 | 0.01 | 0.329 | 2.632 |
| Cystine (g) | 0.115 | 0.001 | 0.009 | 0.11 | 0.001 | 0.0 | n/a | n/a | 0.028 | 0.004 | 0.013 | 0.279 | 2.232 |
| Phenylalanine (g) | 0.297 | 0.003 | 0.02 | 0.156 | 0.001 | 0.0 | n/a | n/a | 0.278 | 0.065 | 0.03 | 0.849 | 6.792 |
| Tyrosine (g) | 0.106 | 0.003 | 0.012 | 0.128 | 0.001 | 0.0 | n/a | n/a | 0.254 | 0.073 | 0.018 | 0.595 | 4.76 |
| Valine (g) | 0.262 | 0.004 | 0.016 | 0.201 | 0.001 | 0.0 | n/a | n/a | 0.352 | 0.079 | 0.027 | 0.942 | 7.536 |
| Arginine (g) | 0.208 | 0.002 | 0.016 | 0.092 | 0.002 | 0.0 | n/a | n/a | 0.199 | 0.049 | 0.025 | 0.593 | 4.744 |
| Histidine (g) | 0.133 | 0.001 | 0.009 | 0.073 | 0.001 | 0.0 | n/a | n/a | 0.184 | 0.034 | 0.014 | 0.449 | 3.592 |
| Alanine (g) | 0.195 | 0.002 | 0.013 | 0.101 | 0.001 | 0.0 | n/a | n/a | 0.148 | 0.036 | 0.022 | 0.518 | 4.144 |
| Aspartic acid (g) | 0.275 | 0.004 | 0.017 | 0.284 | 0.003 | 0.0 | n/a | n/a | 0.339 | 0.083 | 0.035 | 1.04 | 8.32 |
| Glutamic acid (g) | 2.041 | 0.013 | 0.136 | 0.714 | 0.005 | 0.0 | n/a | n/a | 1.29 | 0.272 | 0.185 | 4.655 | 37.24 |
| Glycine (g) | 0.195 | 0.001 | 0.014 | 0.055 | 0.002 | 0.0 | n/a | n/a | 0.091 | 0.024 | 0.022 | 0.404 | 3.232 |
| Proline (g) | 0.696 | 0.006 | 0.047 | 0.329 | 0.002 | 0.0 | n/a | n/a | 0.595 | 0.144 | 0.062 | 1.882 | 15.056 |
| Serine (g) | 0.275 | 0.004 | 0.02 | 0.192 | 0.001 | 0.0 | n/a | n/a | 0.309 | 0.072 | 0.03 | 0.903 | 7.224 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 4.575 | 0.0 | 0.0 | 0.0 | 0.0 | 22.247 | 2.75 | 0.0 | 44.837 | 358.696 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.124 | 3.647 | 0.006 | 0.576 | 0.002 | 0.0 | 0.001 | 0.0 | 4.468 | 0.541 | 0.054 | 9.42 | 75.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.061 | 0.012 | n/a | n/a | 0.36 | 0.432 | 3.456 |
| Monounsaturated Fat (g) | 0.075 | 1.492 | 0.004 | 0.256 | 0.016 | 0.0 | 0.001 | 0.0 | 1.99 | 0.262 | 0.046 | 4.142 | 33.136 |
| Polyunsaturated (g) | 0.248 | 0.216 | 0.016 | 0.037 | 0.006 | 0.0 | 0.001 | 0.0 | 0.199 | 0.037 | 0.093 | 0.852 | 6.816 |