Receta Old Fashioned Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 70.88g	butter 7.1g	flour 10.74g	milk 45.75g	Total Per Serving	Total for Recipe
Protein (g)	9.24	0.06	1.11	1.54	11.95	47.8
Total Fat (g)	1.07	5.76	0.11	0.44	7.38	29.52
Carbohydrates (g)	52.92	0.0	8.2	2.28	63.41	253.64
Ash (g)	0.62	0.0	0.05	0.34	1.02	4.08
Calories (kcal)	262.946	50.907	39.103	19.215	372.171	1488.684
Starch (g)	44.26	n/a	n/a	n/a	44.26	177.04
Sucrose (g)	0.34	n/a	n/a	0.0	0.34	1.36
Glucose (dextrose) (g)	0.09	n/a	n/a	0.0	0.09	0.36
Fructose (g)	0.08	n/a	n/a	0.0	0.08	0.32
Lactose (g)	0.0	n/a	n/a	2.38	2.38	9.52
Maltose (g)	1.39	n/a	n/a	0.0	1.39	5.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.02	1.27	1.28	41.14	50.71	202.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.89	0.0	0.03	2.38	4.3	17.2
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.3	0.0	2.6	10.4
Calcium (mg)	14.884	1.704	1.611	54.443	72.642	290.568
Iron (mg)	2.34	0.0	0.5	0.01	2.85	11.4
Magnesium (mg)	37.564	0.142	2.363	5.033	45.102	180.408
Phosphorus (mg)	133.954	1.704	11.602	43.463	190.722	762.888
Potassium (mg)	158.051	1.704	11.494	68.625	239.875	959.5
Sodium (mg)	4.253	0.781	0.215	20.13	25.378	101.512
Zinc (mg)	1.0	0.01	0.08	0.19	1.27	5.08
Copper (mg)	0.206	0.001	0.015	0.005	0.227	0.908
Manganese (mg)	0.652	0.0	0.073	0.0	0.725	2.9
Selenium (mcg)	44.8	0.1	3.6	1.5	50.0	200.0
Vitamin A, IU (IU)	0.0	177.429	0.0	89.67	267.099	1068.396
Retinol (mcg)	0.0	47.641	0.0	26.535	74.176	296.704
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	26.535	75.099	300.396
Beta Carotene (mcg)	0.0	11.218	0.0	0.915	12.133	48.532
Vitamin E (mg)	0.08	0.16	0.01	0.0	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	23.79	23.79	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.758	0.0	1.934	0.0	14.691	58.764
Tocopherol, beta (mg)	0.04	0.0	0.01	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.62	0.0	0.04	0.0	0.66	2.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.631	0.001	0.085	0.009	0.726	2.904
Riboflavin (mg)	0.284	0.002	0.053	0.087	0.425	1.7
Niacin (mg)	5.089	0.003	0.634	0.041	5.767	23.068
Pantothenic acid (mg)	0.305	0.008	0.047	0.165	0.525	2.1
Vitamin B-6 (mg)	0.099	0.0	0.004	0.018	0.122	0.488
Folate (mcg)	167.974	0.213	19.659	2.288	190.133	760.532
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.2	0.21	0.84
Choline (mg)	10.7	1.3	1.1	8.1	21.3	85.2
Folic acid (mcg)	155.216	0.0	16.543	0.0	171.76	687.04
Tryptophan (g)	0.135	0.001	0.014	0.018	0.168	0.672
Threonine (g)	0.326	0.003	0.03	0.041	0.4	1.6
Isoleucine (g)	0.361	0.004	0.039	0.087	0.491	1.964
Leucine (g)	0.702	0.006	0.076	0.174	0.957	3.828
Lysine (g)	0.213	0.005	0.025	0.133	0.375	1.5
Methionine (g)	0.106	0.001	0.019	0.037	0.164	0.656
Cystine (g)	0.184	0.001	0.024	0.055	0.264	1.056
Phenylalanine (g)	0.475	0.003	0.056	0.078	0.611	2.444
Tyrosine (g)	0.17	0.003	0.033	0.064	0.27	1.08
Valine (g)	0.418	0.004	0.045	0.101	0.568	2.272
Arginine (g)	0.333	0.002	0.045	0.046	0.426	1.704
Histidine (g)	0.213	0.001	0.025	0.037	0.275	1.1
Alanine (g)	0.312	0.002	0.035	0.05	0.4	1.6
Aspartic acid (g)	0.439	0.004	0.047	0.142	0.633	2.532
Glutamic acid (g)	3.26	0.013	0.374	0.357	4.004	16.016
Glycine (g)	0.312	0.001	0.04	0.027	0.38	1.52
Proline (g)	1.113	0.006	0.129	0.165	1.412	5.648
Serine (g)	0.439	0.004	0.056	0.096	0.595	2.38
Cholesterol (mg)	0.0	15.265	0.0	2.288	17.553	70.212
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.198	3.647	0.017	0.288	4.151	16.604
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.12	1.492	0.01	0.128	1.751	7.004
Polyunsaturated (g)	0.397	0.216	0.044	0.018	0.675	2.7