Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. 16 ozs shredded cheddar cheese, divided
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		eggs
12.32g 		milk
45.75g 		salt
0.56g 		pepper
0.07g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 1.55 1.54 0.0 0.01 n/a 6.8 54.4
Total Fat (g) 0.43 1.22 0.44 0.0 0.0 n/a 2.1 16.8
Carbohydrates (g) 21.17 0.09 2.28 0.0 0.04 n/a 23.59 188.72
Ash (g) 0.25 0.11 0.34 0.56 0.0 n/a 1.26 10.08
Calories (kcal) 105.179 17.618 19.215 0.0 0.169 n/a 142.18 1137.44
Starch (g) 17.7 n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 0.01 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.03 0.03 0.0 n/a n/a n/a 0.06 0.48
Fructose (g) 0.03 0.01 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 0.01 2.38 n/a n/a n/a 2.39 19.12
Maltose (g) 0.56 0.01 0.0 n/a n/a n/a 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.81 9.34 41.14 0.0 0.01 n/a 53.3 426.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.09 2.38 0.0 0.0 n/a 3.23 25.84
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 5.954 6.53 54.443 0.135 0.29 n/a 67.35 538.8
Iron (mg) 0.94 0.23 0.01 0.0 0.02 n/a 1.2 9.6
Magnesium (mg) 15.026 1.478 5.033 0.006 0.129 n/a 21.671 173.368
Phosphorus (mg) 53.582 23.531 43.463 0.0 0.115 n/a 120.69 965.52
Potassium (mg) 63.221 16.509 68.625 0.045 0.834 n/a 149.233 1193.864
Sodium (mg) 1.701 17.248 20.13 218.014 0.029 n/a 257.122 2056.976
Zinc (mg) 0.4 0.14 0.19 0.0 0.0 n/a 0.73 5.84
Copper (mg) 0.082 0.012 0.005 0.0 0.001 n/a 0.1 0.8
Manganese (mg) 0.261 0.005 0.0 0.001 0.004 n/a 0.27 2.16
Selenium (mcg) 17.9 3.9 1.5 0.0 0.0 n/a 23.3 186.4
Vitamin A, IU (IU) 0.0 59.998 89.67 0.0 0.198 n/a 149.866 1198.928
Retinol (mcg) 0.0 17.125 26.535 0.0 0.0 n/a 43.66 349.28
Vitamin A, RAE (mcg_RAE) 0.0 17.248 26.535 0.0 0.01 n/a 43.793 350.344
Beta Carotene (mcg) 0.0 1.232 0.915 0.0 0.103 n/a 2.25 18.0
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.0 n/a 0.16 1.28
Vitamin D (IU) n/a 4.312 23.79 n/a n/a n/a 28.102 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 5.103 40.779 0.0 0.0 0.136 n/a 46.018 368.144
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.06 0.0 n/a 0.0 n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.252 0.009 0.009 0.0 0.0 n/a 0.27 2.16
Riboflavin (mg) 0.113 0.059 0.087 0.0 0.0 n/a 0.26 2.08
Niacin (mg) 2.036 0.009 0.041 0.0 0.001 n/a 2.086 16.688
Pantothenic acid (mg) 0.122 0.177 0.165 0.0 n/a n/a 0.464 3.712
Vitamin B-6 (mg) 0.04 0.017 0.018 0.0 0.0 n/a 0.075 0.6
Folate (mcg) 67.19 5.79 2.288 0.0 0.007 n/a 75.274 602.192
Vitamin B-12 (mcg) 0.0 0.16 0.2 0.0 0.0 n/a 0.36 2.88
Choline (mg) 4.3 30.9 8.1 0.0 0.0 n/a 43.3 346.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 n/a 62.087 496.696
Tryptophan (g) 0.054 0.021 0.018 0.0 n/a n/a 0.093 0.744
Threonine (g) 0.13 0.069 0.041 0.0 n/a n/a 0.241 1.928
Isoleucine (g) 0.145 0.083 0.087 0.0 n/a n/a 0.314 2.512
Leucine (g) 0.281 0.134 0.174 0.0 n/a n/a 0.589 4.712
Lysine (g) 0.085 0.112 0.133 0.0 n/a n/a 0.33 2.64
Methionine (g) 0.043 0.047 0.037 0.0 n/a n/a 0.126 1.008
Cystine (g) 0.074 0.033 0.055 0.0 n/a n/a 0.162 1.296
Phenylalanine (g) 0.19 0.084 0.078 0.0 n/a n/a 0.351 2.808
Tyrosine (g) 0.068 0.062 0.064 0.0 n/a n/a 0.194 1.552
Valine (g) 0.167 0.106 0.101 0.0 n/a n/a 0.374 2.992
Arginine (g) 0.133 0.101 0.046 0.0 n/a n/a 0.28 2.24
Histidine (g) 0.085 0.038 0.037 0.0 n/a n/a 0.16 1.28
Alanine (g) 0.125 0.091 0.05 0.0 n/a n/a 0.266 2.128
Aspartic acid (g) 0.176 0.164 0.142 0.0 n/a n/a 0.481 3.848
Glutamic acid (g) 1.304 0.207 0.357 0.0 n/a n/a 1.868 14.944
Glycine (g) 0.125 0.053 0.027 0.0 n/a n/a 0.205 1.64
Proline (g) 0.445 0.063 0.165 0.0 n/a n/a 0.673 5.384
Serine (g) 0.176 0.12 0.096 0.0 n/a n/a 0.391 3.128
Cholesterol (mg) 0.0 52.114 2.288 0.0 0.0 n/a 54.401 435.208
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.382 0.288 0.0 0.001 n/a 0.75 6.0
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a 0.061 0.488
Monounsaturated Fat (g) 0.048 0.469 0.128 0.0 0.001 n/a 0.646 5.168
Polyunsaturated (g) 0.159 0.168 0.018 0.0 0.001 n/a 0.345 2.76