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Receta Old Fashioned Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		water
19.75g 		shortening
12.81g 		sugar
25.0g 		eggs
8.21g 		vanilla
0.35g 		flour
26.04g 		baking powder
0.19g 		salt
0.5g 		soda
0.42g 		cinnamon
0.22g 		cloves
0.09g 		oatmeal
13.64g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.0 0.0 1.03 0.0 2.69 0.0 0.0 0.0 0.01 0.01 1.79 0.99 6.94 83.28
Total Fat (g) 0.06 0.0 12.81 0.0 0.82 0.0 0.26 0.0 0.0 0.0 0.0 0.02 0.89 2.94 17.79 213.48
Carbohydrates (g) 10.89 0.0 0.0 25.0 0.06 0.04 19.87 0.0 0.0 0.0 0.17 0.05 9.23 1.45 66.77 801.24
Ash (g) 0.25 0.02 0.0 0.0 0.07 0.0 0.12 0.07 0.5 n/a 0.01 0.01 0.24 0.24 1.53 18.36
Calories (kcal) 41.113 0.0 113.263 96.75 11.745 1.008 94.792 0.0 0.0 0.0 0.535 0.283 51.683 33.908 445.078 5340.936
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 8.27 99.24
Sucrose (g) 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.14 n/a 0.21 2.52
Glucose (dextrose) (g) 3.82 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.84 46.08
Fructose (g) 4.08 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.09 49.08
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.12 19.73 0.0 0.01 6.23 0.18 3.1 0.0 0.0 0.42 0.02 0.01 1.48 0.1 33.4 400.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 0.0 24.98 0.06 0.04 0.07 0.0 0.0 0.0 0.0 0.0 0.14 0.26 33.7 404.4
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.4 0.5 3.2 38.4
Calcium (mg) 6.875 0.593 0.0 0.25 4.353 0.039 3.906 0.0 0.12 0.017 2.171 0.565 7.091 3.996 29.975 359.7
Iron (mg) 0.26 0.0 0.0 0.0 0.15 0.0 1.21 0.0 0.0 0.0 0.02 0.01 0.58 0.21 2.44 29.28
Magnesium (mg) 4.4 0.198 0.0 0.0 0.986 0.042 5.729 0.0 0.005 0.004 0.13 0.231 18.819 12.844 43.387 520.644
Phosphorus (mg) 13.888 0.0 0.0 0.0 15.687 0.021 28.125 0.0 0.0 0.0 0.139 0.092 55.91 24.831 138.693 1664.316
Potassium (mg) 102.988 0.0 0.0 0.5 11.006 0.518 27.865 0.0 0.04 0.008 0.934 0.964 49.365 34.079 228.266 2739.192
Sodium (mg) 1.513 0.79 0.0 0.0 11.499 0.032 0.521 52.44 193.79 0.025 0.022 0.213 0.818 38.189 299.85 3598.2
Zinc (mg) 0.03 0.0 0.0 0.0 0.09 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.5 0.22 1.02 12.24
Copper (mg) 0.044 0.002 0.0 0.0 0.008 0.0 0.036 0.0 0.0 0.0 0.001 0.0 0.053 0.073 0.218 2.616
Manganese (mg) 0.041 0.0 n/a 0.0 0.003 0.001 0.177 0.0 0.001 n/a 0.038 0.026 0.495 0.111 0.893 10.716
Selenium (mcg) 0.1 0.0 0.0 0.2 2.6 0.0 8.8 0.0 0.0 0.0 0.0 0.0 3.9 0.4 16.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 n/a 0.639 0.464 0.0 0.285 41.387 496.644
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.033 0.024 0.0 0.0 11.555 138.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.243 0.074 0.0 0.171 1.309 15.708
Vitamin E (mg) 0.02 0.0 0.1 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.06 0.62 0.91 10.92
Vitamin D (IU) n/a 0.0 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.0 0.481 0.0 24.546 1.199 58.099 697.188
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 3.77 n/a 0.04 n/a 0.1 n/a n/a n/a 0.02 n/a 0.02 n/a 3.96 47.52
Tocopherol, delta (mg) 0.0 n/a 2.14 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 2.14 25.68
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Thiamin (mg) 0.015 0.0 0.0 0.0 0.006 0.0 0.206 0.0 0.0 0.0 0.0 0.0 0.063 0.011 0.301 3.612
Riboflavin (mg) 0.018 0.0 0.0 0.005 0.039 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.022 0.011 0.224 2.688
Niacin (mg) 0.106 0.0 0.0 0.0 0.006 0.002 1.536 0.0 0.0 0.0 0.003 0.001 0.154 0.268 2.076 24.912
Pantothenic acid (mg) 0.014 0.0 0.0 0.0 0.118 0.0 0.115 0.0 0.0 n/a 0.001 n/a 0.153 0.069 0.469 5.628
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.0 0.0 0.0 0.001 0.014 0.017 0.077 0.924
Folate (mcg) 0.688 0.0 0.0 0.0 3.86 0.0 47.656 0.0 0.0 0.0 0.013 0.081 4.364 2.854 59.516 714.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 n/a 0.0 20.6 n/a 2.7 0.0 0.0 0.0 0.0 0.0 5.5 3.1 33.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.007 n/a 0.0 n/a 0.014 n/a 0.034 n/a 0.0 n/a 0.0 n/a 0.025 0.015 0.094 1.128
Threonine (g) 0.011 n/a 0.0 n/a 0.046 n/a 0.073 n/a 0.0 n/a 0.0 n/a 0.052 0.034 0.216 2.592
Isoleucine (g) 0.008 n/a 0.0 n/a 0.055 n/a 0.094 n/a 0.0 n/a 0.0 n/a 0.068 0.042 0.268 3.216
Leucine (g) 0.014 n/a 0.0 n/a 0.09 n/a 0.185 n/a 0.0 n/a 0.001 n/a 0.134 0.078 0.501 6.012
Lysine (g) 0.011 n/a 0.0 n/a 0.075 n/a 0.06 n/a 0.0 n/a 0.001 n/a 0.087 0.041 0.274 3.288
Methionine (g) 0.003 n/a 0.0 n/a 0.031 n/a 0.047 n/a 0.0 n/a 0.0 n/a 0.029 0.013 0.123 1.476
Cystine (g) 0.003 n/a 0.0 n/a 0.022 n/a 0.057 n/a 0.0 n/a 0.0 n/a 0.063 0.017 0.162 1.944
Phenylalanine (g) 0.019 n/a 0.0 n/a 0.056 n/a 0.135 n/a 0.0 n/a 0.0 n/a 0.091 0.054 0.356 4.272
Tyrosine (g) 0.001 n/a 0.0 n/a 0.041 n/a 0.081 n/a 0.0 n/a 0.0 n/a 0.055 0.039 0.217 2.604
Valine (g) 0.011 n/a 0.0 n/a 0.071 n/a 0.109 n/a 0.0 n/a 0.0 n/a 0.094 0.053 0.339 4.068
Arginine (g) 0.056 n/a 0.0 n/a 0.067 n/a 0.109 n/a 0.0 n/a 0.0 n/a 0.116 0.128 0.477 5.724
Histidine (g) 0.01 n/a 0.0 n/a 0.025 n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.038 0.027 0.161 1.932
Alanine (g) 0.015 n/a 0.0 n/a 0.061 n/a 0.086 n/a 0.0 n/a 0.0 n/a 0.076 0.046 0.285 3.42
Aspartic acid (g) 0.015 n/a 0.0 n/a 0.109 n/a 0.115 n/a 0.0 n/a 0.001 n/a 0.166 0.118 0.524 6.288
Glutamic acid (g) 0.022 n/a 0.0 n/a 0.138 n/a 0.906 n/a 0.0 n/a 0.001 n/a 0.386 0.252 1.705 20.46
Glycine (g) 0.011 n/a 0.0 n/a 0.035 n/a 0.096 n/a 0.0 n/a 0.0 n/a 0.087 0.061 0.291 3.492
Proline (g) 0.034 n/a 0.0 n/a 0.042 n/a 0.313 n/a 0.0 n/a 0.001 n/a 0.061 0.05 0.501 6.012
Serine (g) 0.01 n/a 0.0 n/a 0.08 n/a 0.135 n/a 0.0 n/a 0.0 n/a 0.097 0.053 0.374 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 4.282 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.008 0.0 2.978 0.0 0.255 0.0 0.042 0.0 0.0 0.0 0.001 0.005 0.151 0.394 3.833 45.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.224 n/a n/a 0.28 3.36
Monounsaturated Fat (g) 0.007 0.0 8.255 0.0 0.313 0.0 0.023 0.0 0.0 0.0 0.001 0.001 0.27 1.792 10.663 127.956
Polyunsaturated (g) 0.006 0.0 0.893 0.0 0.112 0.0 0.107 0.0 0.0 0.0 0.0 0.006 0.314 0.615 2.052 24.624