Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Vanilla pod, (split)
1 x Vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plums
94.0g 		strawberries
47.0g 		water
75.07g 		sugar
31.96g 		milk
64.46g 		cream
25.36g 		eggs yolks
12.75g 		sugar
12.5g 		corn flour
3.75g 		whipping cream
31.7g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.31 0.0 0.0 2.17 0.68 2.02 0.0 0.35 0.65 6.85 27.4
Total Fat (g) 0.26 0.14 0.0 0.0 0.63 4.9 3.38 0.0 0.14 11.73 21.18 84.72
Carbohydrates (g) 10.73 3.61 0.0 31.95 3.22 0.93 0.46 12.5 2.86 0.88 67.14 268.56
Ash (g) 0.35 0.19 0.08 0.0 0.48 0.15 0.22 0.0 0.06 0.14 1.66 6.64
Calories (kcal) 43.24 15.04 0.0 123.666 27.072 49.452 40.418 48.375 13.688 109.365 470.315 1881.26
Starch (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 1.48 0.22 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 1.71 6.84
Glucose (dextrose) (g) 4.77 0.94 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 5.72 22.88
Fructose (g) 2.89 1.15 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 4.04 16.16
Lactose (g) 0.0 0.0 n/a n/a 3.35 n/a 0.01 n/a n/a n/a 3.36 13.44
Maltose (g) 0.08 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.0 42.75 74.99 0.01 57.96 18.7 6.67 0.0 0.34 18.29 301.71 1206.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.32 2.3 0.0 31.93 3.35 0.04 0.07 12.49 n/a 0.03 59.53 238.12
Galactose (g) 0.13 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 9.2
Calcium (mg) 5.64 7.52 2.252 0.32 76.704 24.346 16.448 0.125 5.288 20.605 159.247 636.988
Iron (mg) 0.16 0.19 0.0 0.0 0.02 0.01 0.35 0.0 0.27 0.01 1.01 4.04
Magnesium (mg) 6.58 6.11 0.751 0.0 7.09 2.282 0.638 0.0 4.125 2.219 29.795 119.18
Phosphorus (mg) 15.04 11.28 0.0 0.0 61.235 20.288 49.725 0.0 8.363 19.654 185.584 742.336
Potassium (mg) 147.58 71.91 0.0 0.639 96.686 30.939 13.898 0.25 11.175 23.775 396.852 1587.408
Sodium (mg) 0.0 0.47 3.003 0.0 28.361 10.144 6.12 0.0 0.188 12.046 60.332 241.328
Zinc (mg) 0.09 0.07 0.01 0.0 0.27 0.07 0.29 0.0 0.07 0.07 0.94 3.76
Copper (mg) 0.056 0.024 0.008 0.0 0.006 0.003 0.01 0.0 0.006 0.003 0.116 0.464
Manganese (mg) 0.047 0.183 0.0 0.0 0.0 0.0 0.008 0.0 0.018 0.0 0.256 1.024
Selenium (mcg) 0.0 0.2 0.0 0.2 2.1 0.2 7.1 0.1 n/a 0.2 10.0 40.0
Vitamin A, IU (IU) 324.3 5.64 0.0 0.0 126.337 166.362 183.855 0.0 8.025 465.99 1280.508 5122.032
Retinol (mcg) 0.0 0.0 0.0 0.0 37.385 45.141 47.303 0.0 0.0 128.385 258.214 1032.856
Vitamin A, RAE (mcg_RAE) 15.98 0.47 0.0 0.0 37.385 45.902 48.578 0.0 0.413 130.287 279.014 1116.056
Beta Carotene (mcg) 178.6 3.29 0.0 0.0 1.289 9.383 11.22 0.0 3.638 22.824 230.244 920.976
Vitamin E (mg) 0.24 0.14 0.0 0.0 0.01 0.14 0.33 0.0 n/a 0.34 1.19 4.76
Vitamin D (IU) n/a n/a 0.0 n/a 33.518 n/a 13.643 n/a n/a 16.484 63.644 254.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.62 12.22 0.0 0.0 0.0 0.0 139.485 0.0 50.813 0.0 271.138 1084.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a 0.0 n/a 0.17 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 8.9 27.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 37.0 148.0
Thiamin (mg) 0.028 0.009 0.0 0.0 0.013 0.008 0.023 0.0 0.054 0.006 0.141 0.564
Riboflavin (mg) 0.028 0.009 0.0 0.006 0.122 0.038 0.068 0.003 0.028 0.035 0.338 1.352
Niacin (mg) 0.395 0.183 0.0 0.0 0.058 0.015 0.003 0.0 0.369 0.013 1.036 4.144
Pantothenic acid (mg) 0.132 0.061 0.0 0.0 0.232 0.071 0.381 0.0 0.025 0.082 0.984 3.936
Vitamin B-6 (mg) 0.028 0.024 0.0 0.0 0.026 0.008 0.045 0.0 0.014 0.01 0.153 0.612
Folate (mcg) 4.7 11.28 0.0 0.0 3.223 0.507 18.615 0.0 8.738 1.268 48.331 193.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.06 0.25 0.0 0.0 0.06 0.65 2.6
Choline (mg) 1.8 2.7 0.0 0.0 11.4 4.3 87.0 0.0 0.2 5.3 112.6 450.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 n/a n/a 0.026 0.01 0.023 n/a 0.003 0.01 0.085 0.34
Threonine (g) 0.009 0.009 n/a n/a 0.058 0.03 0.088 n/a 0.013 0.029 0.237 0.948
Isoleucine (g) 0.009 0.009 n/a n/a 0.122 0.041 0.111 n/a 0.012 0.038 0.343 1.372
Leucine (g) 0.019 0.014 n/a n/a 0.245 0.066 0.179 n/a 0.043 0.063 0.629 2.516
Lysine (g) 0.019 0.014 n/a n/a 0.187 0.053 0.156 n/a 0.01 0.051 0.489 1.956
Methionine (g) 0.009 0.0 n/a n/a 0.052 0.018 0.048 n/a 0.008 0.016 0.151 0.604
Cystine (g) 0.0 0.005 n/a n/a 0.077 0.008 0.033 n/a 0.006 0.006 0.136 0.544
Phenylalanine (g) 0.009 0.009 n/a n/a 0.11 0.033 0.087 n/a 0.017 0.032 0.297 1.188
Tyrosine (g) 0.009 0.009 n/a n/a 0.09 0.033 0.087 n/a 0.014 0.032 0.275 1.1
Valine (g) 0.019 0.009 n/a n/a 0.142 0.046 0.121 n/a 0.018 0.044 0.399 1.596
Arginine (g) 0.009 0.014 n/a n/a 0.064 0.025 0.14 n/a 0.018 0.022 0.293 1.172
Histidine (g) 0.009 0.005 n/a n/a 0.052 0.018 0.054 n/a 0.011 0.019 0.167 0.668
Alanine (g) 0.028 0.014 n/a n/a 0.071 0.023 0.107 n/a 0.026 0.022 0.292 1.168
Aspartic acid (g) 0.329 0.071 n/a n/a 0.2 0.053 0.198 n/a 0.024 0.051 0.925 3.7
Glutamic acid (g) 0.038 0.047 n/a n/a 0.503 0.145 0.251 n/a 0.066 0.136 1.185 4.74
Glycine (g) 0.009 0.014 n/a n/a 0.039 0.015 0.062 n/a 0.014 0.013 0.167 0.668
Proline (g) 0.028 0.009 n/a n/a 0.232 0.066 0.083 n/a 0.031 0.063 0.513 2.052
Serine (g) 0.019 0.014 n/a n/a 0.135 0.038 0.17 n/a 0.017 0.035 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.223 16.738 157.335 0.0 0.0 43.429 220.724 882.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.0 0.0 0.406 3.048 1.218 0.0 0.02 7.301 12.021 48.084
Phytosterols (mg) 6.58 5.64 n/a n/a n/a n/a n/a n/a n/a n/a 12.22 48.88
Monounsaturated Fat (g) 0.122 0.019 0.0 0.0 0.18 1.415 1.497 0.0 0.038 3.389 6.66 26.64
Polyunsaturated (g) 0.038 0.075 0.0 0.0 0.026 0.183 0.536 0.0 0.065 0.434 1.355 5.42