CookEatShare is also available in English
Cerrar

Receta Old Fashioned Pole Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pole beans, fresh
1 x Ham hock, 1/2 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
118.5g 		ham hock
0.0g 		salt
1.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.01 0.01 0.1
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 n/a 0.0 0.03 0.03 0.3
Ash (g) 0.12 n/a 1.2 0.0 1.32 13.2
Calories (kcal) 0.0 n/a 0.0 0.135 0.135 1.35
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 n/a 0.0 0.01 118.39 1183.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 n/a 0.288 0.232 4.075 40.75
Iron (mg) 0.0 n/a 0.0 0.02 0.02 0.2
Magnesium (mg) 1.185 n/a 0.012 0.103 1.3 13.0
Phosphorus (mg) 0.0 n/a 0.0 0.092 0.092 0.92
Potassium (mg) 0.0 n/a 0.096 0.667 0.763 7.63
Sodium (mg) 4.74 n/a 465.096 0.023 469.859 4698.59
Zinc (mg) 0.01 n/a 0.0 0.0 0.01 0.1
Copper (mg) 0.012 n/a 0.0 0.001 0.013 0.13
Manganese (mg) 0.0 n/a 0.001 0.003 0.004 0.04
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.158 0.158 1.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.008 0.008 0.08
Beta Carotene (mcg) 0.0 n/a 0.0 0.083 0.083 0.83
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.109 0.109 1.09
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 n/a 0.0 0.001 0.001 0.01
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 0.005 0.005 0.05
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.001 0.001 0.01
Phytosterols (mg) n/a n/a 0.0 0.049 0.049 0.49
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.001 0.01
Polyunsaturated (g) 0.0 n/a 0.0 0.001 0.001 0.01