Receta Old Fashioned Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pot roast 170.1g	water 88.88g	Total Per Serving	Total for Recipe
Protein (g)	49.23	0.0	49.23	295.38
Total Fat (g)	32.61	0.0	32.61	195.66
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	1.53	0.09	1.62	9.72
Calories (kcal)	505.186	0.0	505.186	3031.116
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.28	88.79	177.07	1062.42
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	27.215	2.666	29.882	179.292
Iron (mg)	4.12	0.0	4.12	24.72
Magnesium (mg)	32.318	0.889	33.207	199.242
Phosphorus (mg)	295.967	0.0	295.967	1775.802
Potassium (mg)	392.922	0.0	392.922	2357.532
Sodium (mg)	79.945	3.555	83.5	501.0
Zinc (mg)	11.33	0.01	11.34	68.04
Copper (mg)	0.17	0.009	0.179	1.074
Manganese (mg)	0.017	0.0	0.017	0.102
Selenium (mcg)	45.9	0.0	45.9	275.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.87	0.0	0.87	5.22
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.102	0.0	0.102	0.612
Riboflavin (mg)	0.289	0.0	0.289	1.734
Niacin (mg)	6.991	0.0	6.991	41.946
Pantothenic acid (mg)	0.97	0.0	0.97	5.82
Vitamin B-6 (mg)	0.476	0.0	0.476	2.856
Folate (mcg)	15.309	0.0	15.309	91.854
Vitamin B-12 (mcg)	3.62	0.0	3.62	21.72
Choline (mg)	187.4	0.0	187.4	1124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.323	n/a	0.323	1.938
Threonine (g)	1.973	n/a	1.973	11.838
Isoleucine (g)	2.245	n/a	2.245	13.47
Leucine (g)	3.912	n/a	3.912	23.472
Lysine (g)	4.167	n/a	4.167	25.002
Methionine (g)	1.276	n/a	1.276	7.656
Cystine (g)	0.629	n/a	0.629	3.774
Phenylalanine (g)	1.939	n/a	1.939	11.634
Tyrosine (g)	1.565	n/a	1.565	9.39
Valine (g)	2.449	n/a	2.449	14.694
Arginine (g)	3.181	n/a	3.181	19.086
Histidine (g)	1.565	n/a	1.565	9.39
Alanine (g)	2.994	n/a	2.994	17.964
Aspartic acid (g)	4.491	n/a	4.491	26.946
Glutamic acid (g)	7.399	n/a	7.399	44.394
Glycine (g)	2.994	n/a	2.994	17.964
Proline (g)	2.347	n/a	2.347	14.082
Serine (g)	1.939	n/a	1.939	11.634
Cholesterol (mg)	161.591	0.0	161.591	969.546
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.842	0.0	12.842	77.052
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.914	0.0	13.914	83.484
Polyunsaturated (g)	1.208	0.0	1.208	7.248