Receta Old Fashioned Pot Roast (Stove Top) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine 58.8g	onions 198.0g	onion soup 7.5g	mushroom soup 305.0g	salt 0.0g	pepper 1.05g	oil 13.6g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.04	2.18	0.56	10.68	n/a	0.11	0.0	0.24	13.81	13.81
Total Fat (g)	0.0	0.2	0.03	22.27	n/a	0.03	13.6	0.01	36.13	36.13
Carbohydrates (g)	1.53	18.49	4.88	23.18	n/a	0.68	0.0	1.02	49.79	49.79
Ash (g)	0.16	0.69	1.75	3.66	n/a	0.05	0.0	0.05	6.36	6.36
Calories (kcal)	49.98	79.2	21.975	332.45	n/a	2.678	120.224	4.648	611.155	611.155
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	n/a	n/a	n/a	n/a	3.9	3.9
Fructose (g)	n/a	2.55	n/a	n/a	n/a	n/a	n/a	n/a	2.55	2.55
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	6.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.2	6.2
Water (g)	50.86	176.44	0.28	245.22	n/a	0.11	0.0	0.09	473.0	473.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	8.4	0.35	4.0	n/a	0.01	0.0	0.34	13.45	13.45
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.5	0.6	n/a	0.3	0.0	0.1	4.9	4.9
Calcium (mg)	4.704	45.54	10.725	70.15	n/a	4.589	0.0	1.12	136.828	136.828
Iron (mg)	0.27	0.42	0.09	2.14	n/a	0.3	0.0	0.04	3.26	3.26
Magnesium (mg)	7.056	19.8	4.5	21.35	n/a	2.037	0.0	0.812	55.555	55.555
Phosphorus (mg)	13.524	57.42	15.825	67.1	n/a	1.817	0.0	5.838	161.524	161.524
Potassium (mg)	74.676	289.08	54.075	384.3	n/a	13.22	0.0	15.414	830.765	830.765
Sodium (mg)	2.352	7.92	602.325	2016.05	n/a	0.462	0.0	0.364	2629.473	2629.473
Zinc (mg)	0.08	0.34	0.08	2.44	n/a	0.01	0.0	0.04	2.99	2.99
Copper (mg)	0.006	0.079	0.026	0.122	n/a	0.012	0.0	0.002	0.247	0.247
Manganese (mg)	0.076	0.257	0.05	0.305	n/a	0.059	n/a	0.008	0.756	0.756
Selenium (mcg)	0.1	1.0	0.4	8.8	n/a	0.0	0.0	0.5	10.9	10.9
Vitamin A, IU (IU)	1.176	3.96	1.125	100.65	n/a	3.14	0.0	0.0	110.051	110.051
Retinol (mcg)	0.0	0.0	0.0	24.4	n/a	0.0	0.0	0.0	24.4	24.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.075	27.45	n/a	0.158	0.0	0.0	27.683	27.683
Beta Carotene (mcg)	0.588	1.98	0.675	9.15	n/a	1.638	0.0	0.0	14.031	14.031
Vitamin E (mg)	0.0	0.04	0.01	1.95	n/a	0.01	1.25	0.01	3.27	3.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	3.528	7.92	2.025	3.05	n/a	2.153	0.0	0.0	18.676	18.676
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	n/a	0.05	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	14.7	0.3	0.0	n/a	0.2	0.0	0.3	15.4	15.4
Thiamin (mg)	0.006	0.099	0.021	0.061	n/a	0.001	0.0	0.007	0.195	0.195
Riboflavin (mg)	0.018	0.059	0.02	0.275	n/a	0.003	0.0	0.002	0.376	0.376
Niacin (mg)	0.129	0.238	0.11	3.965	n/a	0.012	0.0	0.01	4.464	4.464
Pantothenic acid (mg)	0.018	0.238	0.064	0.61	n/a	n/a	0.0	n/a	0.929	0.929
Vitamin B-6 (mg)	0.035	0.238	0.044	0.122	n/a	0.004	0.0	0.041	0.483	0.483
Folate (mcg)	0.588	37.62	0.0	6.1	n/a	0.105	0.0	0.028	44.441	44.441
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	n/a	0.0	0.0	0.0	0.15	0.15
Choline (mg)	3.4	12.1	2.1	33.6	n/a	0.1	n/a	0.9	52.2	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.003	0.023	0.023
Threonine (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.007	0.046	0.046
Isoleucine (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.009	0.029	0.029
Leucine (g)	n/a	0.059	n/a	n/a	n/a	n/a	0.0	0.014	0.074	0.074
Lysine (g)	n/a	0.079	n/a	n/a	n/a	n/a	0.0	0.008	0.087	0.087
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.005	0.005	0.005
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.002
Phenylalanine (g)	n/a	0.059	n/a	n/a	n/a	n/a	0.0	0.007	0.066	0.066
Tyrosine (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.003	0.023	0.023
Valine (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.01	0.05	0.05
Arginine (g)	n/a	0.198	n/a	n/a	n/a	n/a	0.0	0.023	0.221	0.221
Histidine (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.004	0.024	0.024
Alanine (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.005	0.045	0.045
Aspartic acid (g)	n/a	0.178	n/a	n/a	n/a	n/a	0.0	0.018	0.196	0.196
Glutamic acid (g)	n/a	0.515	n/a	n/a	n/a	n/a	0.0	0.03	0.545	0.545
Glycine (g)	n/a	0.059	n/a	n/a	n/a	n/a	0.0	0.007	0.067	0.067
Proline (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.004	0.023	0.023
Serine (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.007	0.047	0.047
Cholesterol (mg)	0.0	0.0	0.0	24.4	n/a	0.0	0.0	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.0	0.079	0.007	5.856	n/a	0.01	1.01	0.002	6.965	6.965
Phytosterols (mg)	n/a	29.7	0.0	n/a	n/a	0.966	34.0	0.112	64.778	64.778
Monounsaturated Fat (g)	0.0	0.02	0.005	9.791	n/a	0.011	3.091	0.0	12.918	12.918
Polyunsaturated (g)	0.0	0.04	0.012	5.643	n/a	0.012	8.859	0.005	14.57	14.57