Receta Old Fashioned Pot Roast (Stove Top) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Or possibly better pot roast, or possibly round roast
    Salt to taste (if you like keep in mind Onion Soup contains salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
58.8g 		onions
198.0g 		onion soup
7.5g 		mushroom soup
305.0g 		salt
0.0g 		pepper
1.05g 		oil
13.6g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.18 0.56 10.68 n/a 0.11 0.0 0.24 13.81 13.81
Total Fat (g) 0.0 0.2 0.03 22.27 n/a 0.03 13.6 0.01 36.13 36.13
Carbohydrates (g) 1.53 18.49 4.88 23.18 n/a 0.68 0.0 1.02 49.79 49.79
Ash (g) 0.16 0.69 1.75 3.66 n/a 0.05 0.0 0.05 6.36 6.36
Calories (kcal) 49.98 79.2 21.975 332.45 n/a 2.678 120.224 4.648 611.155 611.155
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 6.2
Water (g) 50.86 176.44 0.28 245.22 n/a 0.11 0.0 0.09 473.0 473.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 8.4 0.35 4.0 n/a 0.01 0.0 0.34 13.45 13.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.5 0.6 n/a 0.3 0.0 0.1 4.9 4.9
Calcium (mg) 4.704 45.54 10.725 70.15 n/a 4.589 0.0 1.12 136.828 136.828
Iron (mg) 0.27 0.42 0.09 2.14 n/a 0.3 0.0 0.04 3.26 3.26
Magnesium (mg) 7.056 19.8 4.5 21.35 n/a 2.037 0.0 0.812 55.555 55.555
Phosphorus (mg) 13.524 57.42 15.825 67.1 n/a 1.817 0.0 5.838 161.524 161.524
Potassium (mg) 74.676 289.08 54.075 384.3 n/a 13.22 0.0 15.414 830.765 830.765
Sodium (mg) 2.352 7.92 602.325 2016.05 n/a 0.462 0.0 0.364 2629.473 2629.473
Zinc (mg) 0.08 0.34 0.08 2.44 n/a 0.01 0.0 0.04 2.99 2.99
Copper (mg) 0.006 0.079 0.026 0.122 n/a 0.012 0.0 0.002 0.247 0.247
Manganese (mg) 0.076 0.257 0.05 0.305 n/a 0.059 n/a 0.008 0.756 0.756
Selenium (mcg) 0.1 1.0 0.4 8.8 n/a 0.0 0.0 0.5 10.9 10.9
Vitamin A, IU (IU) 1.176 3.96 1.125 100.65 n/a 3.14 0.0 0.0 110.051 110.051
Retinol (mcg) 0.0 0.0 0.0 24.4 n/a 0.0 0.0 0.0 24.4 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 27.45 n/a 0.158 0.0 0.0 27.683 27.683
Beta Carotene (mcg) 0.588 1.98 0.675 9.15 n/a 1.638 0.0 0.0 14.031 14.031
Vitamin E (mg) 0.0 0.04 0.01 1.95 n/a 0.01 1.25 0.01 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.528 7.92 2.025 3.05 n/a 2.153 0.0 0.0 18.676 18.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.05 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 14.7 0.3 0.0 n/a 0.2 0.0 0.3 15.4 15.4
Thiamin (mg) 0.006 0.099 0.021 0.061 n/a 0.001 0.0 0.007 0.195 0.195
Riboflavin (mg) 0.018 0.059 0.02 0.275 n/a 0.003 0.0 0.002 0.376 0.376
Niacin (mg) 0.129 0.238 0.11 3.965 n/a 0.012 0.0 0.01 4.464 4.464
Pantothenic acid (mg) 0.018 0.238 0.064 0.61 n/a n/a 0.0 n/a 0.929 0.929
Vitamin B-6 (mg) 0.035 0.238 0.044 0.122 n/a 0.004 0.0 0.041 0.483 0.483
Folate (mcg) 0.588 37.62 0.0 6.1 n/a 0.105 0.0 0.028 44.441 44.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.15 0.15
Choline (mg) 3.4 12.1 2.1 33.6 n/a 0.1 n/a 0.9 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.003 0.023 0.023
Threonine (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.007 0.046 0.046
Isoleucine (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.009 0.029 0.029
Leucine (g) n/a 0.059 n/a n/a n/a n/a 0.0 0.014 0.074 0.074
Lysine (g) n/a 0.079 n/a n/a n/a n/a 0.0 0.008 0.087 0.087
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005 0.005
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.002 0.002
Phenylalanine (g) n/a 0.059 n/a n/a n/a n/a 0.0 0.007 0.066 0.066
Tyrosine (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.003 0.023 0.023
Valine (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.01 0.05 0.05
Arginine (g) n/a 0.198 n/a n/a n/a n/a 0.0 0.023 0.221 0.221
Histidine (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.004 0.024 0.024
Alanine (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.005 0.045 0.045
Aspartic acid (g) n/a 0.178 n/a n/a n/a n/a 0.0 0.018 0.196 0.196
Glutamic acid (g) n/a 0.515 n/a n/a n/a n/a 0.0 0.03 0.545 0.545
Glycine (g) n/a 0.059 n/a n/a n/a n/a 0.0 0.007 0.067 0.067
Proline (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.004 0.023 0.023
Serine (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.007 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 24.4 n/a 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 0.079 0.007 5.856 n/a 0.01 1.01 0.002 6.965 6.965
Phytosterols (mg) n/a 29.7 0.0 n/a n/a 0.966 34.0 0.112 64.778 64.778
Monounsaturated Fat (g) 0.0 0.02 0.005 9.791 n/a 0.011 3.091 0.0 12.918 12.918
Polyunsaturated (g) 0.0 0.04 0.012 5.643 n/a 0.012 8.859 0.005 14.57 14.57