Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt, black pepper
3 x Parsnips, peeled, cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck. roast
174.63g 		flour
3.91g 		pepper
0.0g 		kosher salt
0.0g 		oil
6.8g 		carrot
13.57g 		onion
24.75g 		beef stock
240.0g 		wine
58.8g 		thyme
1.63g 		bay leaf
1.0g 		carrots
40.72g 		parsnips
0.0g 		rutabaga
82.03g 		turnips
49.41g 		onions
396.0g 		potatoes
213.0g 		olive oil
10.13g 		dumplings
24.25g 		Total Per Serving Total for Recipe
Protein (g) 48.18 0.4 n/a n/a 0.0 0.13 0.27 2.74 0.04 0.09 0.08 0.38 n/a 0.98 0.44 4.36 4.03 0.0 3.04 65.16 260.64
Total Fat (g) 37.84 0.04 n/a n/a 6.8 0.03 0.02 0.53 0.0 0.03 0.08 0.1 n/a 0.16 0.05 0.4 0.3 10.13 5.53 62.04 248.16
Carbohydrates (g) 0.0 2.98 n/a n/a 0.0 1.3 2.31 0.1 1.53 0.4 0.75 3.9 n/a 6.67 3.18 36.99 33.87 0.0 6.15 100.13 400.52
Ash (g) 1.57 0.02 n/a n/a 0.0 0.13 0.09 2.52 0.16 0.05 0.04 0.39 n/a 0.66 0.35 1.39 2.34 0.0 n/a 9.72 38.88
Calories (kcal) 546.599 14.223 n/a n/a 60.112 5.565 9.9 16.8 49.98 1.648 3.13 16.694 n/a 29.529 13.835 158.4 149.1 89.505 87.058 1252.077 5008.308
Starch (g) n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.58 n/a n/a n/a 0.0 28.44 n/a n/a 29.21 116.84
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.25 n/a n/a n/a n/a 1.46 n/a n/a n/a 3.92 0.62 n/a n/a 6.73 26.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.49 n/a n/a n/a n/a 0.24 n/a n/a n/a 7.8 0.85 n/a n/a 9.46 37.84
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.32 n/a n/a n/a n/a 0.22 n/a n/a n/a 5.11 0.66 n/a n/a 6.39 25.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 86.25 0.47 n/a n/a 0.0 11.98 22.05 234.12 50.86 1.06 0.05 35.95 n/a 73.54 45.39 352.88 172.44 0.0 9.18 1096.23 4384.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.64 1.05 0.0 0.36 n/a n/a 1.93 n/a 4.59 1.88 16.79 2.13 0.0 0.03 29.42 117.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.4 0.4 0.0 0.0 0.2 0.3 1.1 n/a 2.1 0.9 6.7 3.6 0.0 0.2 16.0 64.0
Calcium (mg) 22.702 0.586 n/a n/a 0.0 4.479 5.693 14.4 4.704 6.61 8.34 13.437 n/a 38.552 14.823 91.08 21.3 0.101 2.668 249.474 997.896
Iron (mg) 5.64 0.18 n/a n/a 0.0 0.04 0.05 0.41 0.27 0.28 0.43 0.12 n/a 0.43 0.15 0.83 1.55 0.06 0.57 11.02 44.08
Magnesium (mg) 34.926 0.86 n/a n/a 0.0 1.629 2.475 4.8 7.056 2.611 1.2 4.886 n/a 18.866 5.435 39.6 46.86 0.0 3.153 174.356 697.424
Phosphorus (mg) 363.235 4.22 n/a n/a 0.0 4.75 7.178 31.2 13.524 1.73 1.13 14.251 n/a 47.575 13.341 114.84 129.93 0.0 22.31 769.213 3076.852
Potassium (mg) 417.371 4.181 n/a n/a 0.0 43.432 36.135 129.6 74.676 9.939 5.29 130.296 n/a 276.424 94.373 578.16 969.15 0.101 28.615 2797.743 11190.972
Sodium (mg) 115.257 0.078 n/a n/a 0.0 9.365 0.99 782.4 2.352 0.147 0.23 28.095 n/a 16.405 33.105 15.84 12.78 0.203 106.215 1123.462 4493.848
Zinc (mg) 15.3 0.03 n/a n/a 0.0 0.03 0.04 0.0 0.08 0.03 0.04 0.1 n/a 0.28 0.13 0.67 0.7 0.0 0.57 18.0 72.0
Copper (mg) 0.227 0.005 n/a n/a 0.0 0.007 0.01 0.0 0.006 0.009 0.004 0.02 n/a 0.033 0.044 0.158 0.277 0.0 0.024 0.826 3.304
Manganese (mg) 0.035 0.027 n/a n/a n/a 0.019 0.032 0.024 0.076 0.028 0.082 0.057 n/a 0.139 0.064 0.515 0.298 0.0 n/a 1.397 5.588
Selenium (mcg) 43.8 1.3 n/a n/a 0.0 0.0 0.1 1.7 0.1 n/a 0.0 0.0 n/a 0.6 0.3 2.0 1.1 0.0 4.6 55.7 222.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 2267.422 0.495 0.0 1.176 77.536 61.85 6802.266 n/a 1.641 0.0 7.92 14.91 0.0 n/a 9235.215 36940.86
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 113.33 0.0 0.0 0.0 3.884 3.09 339.991 n/a 0.0 0.0 0.0 0.0 0.0 0.0 460.296 1841.184
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 1124.482 0.248 0.0 0.588 46.528 n/a 3373.445 n/a 0.82 0.0 3.96 8.52 0.0 0.0 4558.591 18234.364
Vitamin E (mg) n/a 0.0 n/a n/a 0.63 0.09 0.0 0.0 0.0 n/a n/a 0.27 n/a 0.25 0.01 0.08 0.02 1.45 0.08 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.136 0.0 0.0 0.0 n/a n/a 0.407 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.703 n/a n/a 0.0 34.746 0.99 0.0 3.528 n/a n/a 104.237 n/a 0.0 0.0 15.84 44.73 0.0 1.213 205.986 823.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.8 1.8 0.0 0.0 2.6 0.5 2.4 n/a 20.5 10.4 29.3 18.3 0.0 0.0 86.6 346.4
Thiamin (mg) 0.122 0.031 n/a n/a 0.0 0.01 0.012 0.0 0.006 0.001 0.0 0.029 n/a 0.074 0.02 0.198 0.17 0.0 0.056 0.728 2.912
Riboflavin (mg) 0.437 0.019 n/a n/a 0.0 0.008 0.007 0.048 0.018 0.008 0.004 0.024 n/a 0.033 0.015 0.119 0.064 0.0 0.049 0.852 3.408
Niacin (mg) 4.331 0.231 n/a n/a 0.0 0.133 0.03 1.872 0.129 0.03 0.02 0.399 n/a 0.574 0.198 0.475 2.45 0.0 0.732 11.603 46.412
Pantothenic acid (mg) 0.559 0.017 n/a n/a 0.0 0.037 0.03 0.048 0.018 0.007 n/a 0.11 n/a 0.131 0.099 0.475 0.596 0.0 n/a 2.126 8.504
Vitamin B-6 (mg) 0.454 0.002 n/a n/a 0.0 0.019 0.03 0.024 0.035 0.006 0.017 0.057 n/a 0.082 0.044 0.475 0.362 0.0 0.024 1.632 6.528
Folate (mcg) 8.732 7.151 n/a n/a 0.0 2.579 4.703 4.8 0.588 0.734 1.8 7.736 n/a 17.225 7.412 75.24 38.34 0.0 10.67 187.709 750.836
Vitamin B-12 (mcg) 4.07 0.0 n/a n/a 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.17 4.41 17.64
Choline (mg) n/a 0.4 n/a n/a n/a 1.2 1.5 7.0 3.4 n/a n/a 3.6 n/a 11.6 5.5 24.2 34.9 0.0 8.9 102.1 408.4
Folic acid (mcg) 0.0 6.018 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.488 14.505 58.02
Tryptophan (g) 0.541 0.005 n/a n/a 0.0 0.001 0.002 n/a n/a 0.002 n/a 0.004 n/a 0.008 0.005 0.04 0.043 0.0 n/a 0.651 2.604
Threonine (g) 2.113 0.011 n/a n/a 0.0 0.026 0.005 n/a n/a 0.002 n/a 0.077 n/a 0.041 0.015 0.079 0.128 0.0 n/a 2.497 9.988
Isoleucine (g) 2.165 0.014 n/a n/a 0.0 0.011 0.002 n/a n/a 0.005 n/a 0.033 n/a 0.041 0.02 0.04 0.128 0.0 n/a 2.458 9.832
Leucine (g) 3.807 0.028 n/a n/a 0.0 0.014 0.007 n/a n/a 0.004 n/a 0.041 n/a 0.033 0.015 0.119 0.192 0.0 n/a 4.259 17.036
Lysine (g) 4.017 0.009 n/a n/a 0.0 0.014 0.01 n/a n/a 0.002 n/a 0.041 n/a 0.033 0.02 0.158 0.192 0.0 n/a 4.495 17.98
Methionine (g) 1.24 0.007 n/a n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.008 n/a 0.008 0.005 0.0 0.064 0.0 n/a 1.335 5.34
Cystine (g) 0.541 0.009 n/a n/a 0.0 0.011 0.0 n/a n/a n/a n/a 0.033 n/a 0.008 0.005 0.0 0.043 0.0 n/a 0.649 2.596
Phenylalanine (g) 1.886 0.02 n/a n/a 0.0 0.008 0.007 n/a n/a n/a n/a 0.024 n/a 0.025 0.01 0.119 0.341 0.0 n/a 2.44 9.76
Tyrosine (g) 1.624 0.012 n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.016 n/a 0.016 0.005 0.04 0.064 0.0 n/a 1.785 7.14
Valine (g) 2.34 0.016 n/a n/a 0.0 0.01 0.005 n/a n/a 0.005 n/a 0.029 n/a 0.041 0.015 0.079 0.192 0.0 n/a 2.731 10.924
Arginine (g) 3.039 0.016 n/a n/a 0.0 0.012 0.025 n/a n/a n/a n/a 0.037 n/a 0.123 0.01 0.396 0.192 0.0 n/a 3.849 15.396
Histidine (g) 1.659 0.009 n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.016 n/a 0.025 0.005 0.04 0.064 0.0 n/a 1.825 7.3
Alanine (g) 2.899 0.013 n/a n/a 0.0 0.015 0.005 n/a n/a n/a n/a 0.045 n/a 0.025 0.02 0.079 0.128 0.0 n/a 3.228 12.912
Aspartic acid (g) 4.401 0.017 n/a n/a 0.0 0.026 0.022 n/a n/a n/a n/a 0.077 n/a 0.074 0.03 0.356 0.873 0.0 n/a 5.877 23.508
Glutamic acid (g) 7.247 0.136 n/a n/a 0.0 0.05 0.064 n/a n/a n/a n/a 0.151 n/a 0.115 0.064 1.03 0.575 0.0 n/a 9.432 37.728
Glycine (g) 2.637 0.014 n/a n/a 0.0 0.007 0.007 n/a n/a n/a n/a 0.02 n/a 0.025 0.015 0.119 0.107 0.0 n/a 2.951 11.804
Proline (g) 2.131 0.047 n/a n/a 0.0 0.007 0.002 n/a n/a n/a n/a 0.02 n/a n/a 0.015 0.04 0.107 0.0 n/a 2.368 9.472
Serine (g) 1.851 0.02 n/a n/a 0.0 0.007 0.005 n/a n/a n/a n/a 0.02 n/a 0.033 0.015 0.079 0.149 0.0 n/a 2.179 8.716
Cholesterol (mg) 181.617 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.82 187.437 749.748
Trans Fat (g) n/a n/a n/a n/a 0.175 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 15.036 0.006 n/a n/a 0.505 0.005 0.01 0.264 0.0 0.008 0.023 0.016 n/a 0.025 0.005 0.158 0.064 1.398 1.601 19.124 76.496
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.459 59.4 n/a 22.376 n/a 105.947 423.788
Monounsaturated Fat (g) 16.346 0.004 n/a n/a 1.546 0.001 0.002 0.216 0.0 0.001 0.016 0.004 n/a 0.025 0.005 0.04 0.0 7.387 2.28 27.872 111.488
Polyunsaturated (g) 1.345 0.016 n/a n/a 4.43 0.016 0.005 0.024 0.0 0.009 0.023 0.049 n/a 0.074 0.025 0.079 0.128 1.065 1.205 8.492 33.968