Receta Old Fashioned Potato Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 359.44g	egg 22.0g	pepper 0.0g	salt 0.0g	flour 0.0g	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	7.26	2.77	n/a	n/a	n/a	0.54	10.57	21.14
Total Fat (g)	0.32	2.19	n/a	n/a	n/a	0.05	2.56	5.12
Carbohydrates (g)	62.79	0.17	n/a	n/a	n/a	4.62	67.59	135.18
Ash (g)	3.88	0.19	n/a	n/a	n/a	0.17	4.24	8.48
Calories (kcal)	276.767	31.46	n/a	n/a	n/a	19.8	328.027	656.054
Starch (g)	55.5	n/a	n/a	n/a	n/a	0.0	55.5	111.0
Sucrose (g)	0.61	0.02	n/a	n/a	n/a	0.49	1.13	2.26
Glucose (dextrose) (g)	1.19	0.05	n/a	n/a	n/a	0.98	2.21	4.42
Fructose (g)	0.97	0.02	n/a	n/a	n/a	0.64	1.63	3.26
Lactose (g)	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.04
Maltose (g)	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	285.18	16.68	n/a	n/a	n/a	44.11	345.97	691.94
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.8	0.17	n/a	n/a	n/a	2.1	5.07	10.14
Galactose (g)	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.04
Dietary Fiber (g)	7.9	0.0	n/a	n/a	n/a	0.8	8.7	17.4
Calcium (mg)	43.133	11.66	n/a	n/a	n/a	11.385	66.178	132.356
Iron (mg)	2.8	0.4	n/a	n/a	n/a	0.1	3.31	6.62
Magnesium (mg)	82.671	2.64	n/a	n/a	n/a	4.95	90.261	180.522
Phosphorus (mg)	204.879	42.02	n/a	n/a	n/a	14.355	261.254	522.508
Potassium (mg)	1513.232	29.48	n/a	n/a	n/a	72.27	1614.982	3229.964
Sodium (mg)	21.566	30.8	n/a	n/a	n/a	1.98	54.346	108.692
Zinc (mg)	1.04	0.24	n/a	n/a	n/a	0.08	1.37	2.74
Copper (mg)	0.395	0.022	n/a	n/a	n/a	0.02	0.437	0.874
Manganese (mg)	0.539	0.009	n/a	n/a	n/a	0.064	0.612	1.224
Selenium (mcg)	1.1	7.0	n/a	n/a	n/a	0.2	8.3	16.6
Vitamin A, IU (IU)	7.189	107.14	n/a	n/a	n/a	0.99	115.319	230.638
Retinol (mcg)	0.0	30.58	n/a	n/a	n/a	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	30.8	n/a	n/a	n/a	0.0	30.8	61.6
Beta Carotene (mcg)	3.594	2.2	n/a	n/a	n/a	0.495	6.289	12.578
Vitamin E (mg)	0.04	0.21	n/a	n/a	n/a	0.01	0.26	0.52
Vitamin D (IU)	n/a	7.7	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.755	72.82	n/a	n/a	n/a	1.98	103.555	207.11
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.11	n/a	n/a	n/a	0.0	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	70.8	0.0	n/a	n/a	n/a	3.7	74.5	149.0
Thiamin (mg)	0.288	0.015	n/a	n/a	n/a	0.025	0.328	0.656
Riboflavin (mg)	0.108	0.106	n/a	n/a	n/a	0.015	0.228	0.456
Niacin (mg)	3.774	0.015	n/a	n/a	n/a	0.059	3.849	7.698
Pantothenic acid (mg)	1.078	0.317	n/a	n/a	n/a	0.059	1.455	2.91
Vitamin B-6 (mg)	1.078	0.031	n/a	n/a	n/a	0.059	1.169	2.338
Folate (mcg)	57.51	10.34	n/a	n/a	n/a	9.405	77.255	154.51
Vitamin B-12 (mcg)	0.0	0.28	n/a	n/a	n/a	0.0	0.28	0.56
Choline (mg)	43.5	55.2	n/a	n/a	n/a	3.0	101.8	203.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.108	0.037	n/a	n/a	n/a	0.005	0.15	0.3
Threonine (g)	0.288	0.123	n/a	n/a	n/a	0.01	0.421	0.842
Isoleucine (g)	0.288	0.147	n/a	n/a	n/a	0.005	0.44	0.88
Leucine (g)	0.431	0.24	n/a	n/a	n/a	0.015	0.686	1.372
Lysine (g)	0.467	0.2	n/a	n/a	n/a	0.02	0.687	1.374
Methionine (g)	0.108	0.084	n/a	n/a	n/a	0.0	0.191	0.382
Cystine (g)	0.108	0.059	n/a	n/a	n/a	0.0	0.167	0.334
Phenylalanine (g)	0.323	0.15	n/a	n/a	n/a	0.015	0.488	0.976
Tyrosine (g)	0.288	0.11	n/a	n/a	n/a	0.005	0.403	0.806
Valine (g)	0.431	0.189	n/a	n/a	n/a	0.01	0.63	1.26
Arginine (g)	0.359	0.18	n/a	n/a	n/a	0.05	0.589	1.178
Histidine (g)	0.18	0.068	n/a	n/a	n/a	0.005	0.253	0.506
Alanine (g)	0.216	0.163	n/a	n/a	n/a	0.01	0.388	0.776
Aspartic acid (g)	1.833	0.293	n/a	n/a	n/a	0.045	2.17	4.34
Glutamic acid (g)	1.258	0.37	n/a	n/a	n/a	0.129	1.756	3.512
Glycine (g)	0.216	0.095	n/a	n/a	n/a	0.015	0.325	0.65
Proline (g)	0.252	0.112	n/a	n/a	n/a	0.005	0.369	0.738
Serine (g)	0.323	0.213	n/a	n/a	n/a	0.01	0.547	1.094
Cholesterol (mg)	0.0	93.06	n/a	n/a	n/a	0.0	93.06	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.682	n/a	n/a	n/a	0.02	0.81	1.62
Phytosterols (mg)	17.972	n/a	n/a	n/a	n/a	7.425	25.397	50.794
Monounsaturated Fat (g)	0.0	0.838	n/a	n/a	n/a	0.005	0.843	1.686
Polyunsaturated (g)	0.144	0.299	n/a	n/a	n/a	0.01	0.453	0.906