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Receta Old Fashioned Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef bottom round roast - (4 lbs)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef bottom
0.0g 		salt
0.38g 		garlic
0.18g 		onion
0.15g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.02 0.04 0.08 0.64
Total Fat (g) n/a 0.0 0.0 0.0 0.03 0.04 0.32
Carbohydrates (g) n/a 0.0 0.13 0.12 0.15 0.39 3.12
Ash (g) n/a 0.37 0.01 0.0 0.02 0.4 3.2
Calories (kcal) n/a 0.0 0.581 0.521 0.759 1.86 14.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.01 0.03 0.04 0.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.05 0.03 0.12 0.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) n/a 0.09 0.14 0.545 0.465 1.239 9.912
Iron (mg) n/a 0.0 0.0 0.0 0.06 0.07 0.56
Magnesium (mg) n/a 0.004 0.102 0.183 0.486 0.774 6.192
Phosphorus (mg) n/a 0.0 0.73 0.51 0.906 2.145 17.16
Potassium (mg) n/a 0.03 1.927 1.415 6.153 9.524 76.192
Sodium (mg) n/a 145.343 0.046 0.081 0.089 145.558 1164.464
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.02 0.16
Copper (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.016
Manganese (mg) n/a 0.0 0.001 0.001 0.002 0.004 0.032
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 138.429 138.429 1107.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 6.922 6.922 55.376
Beta Carotene (mcg) n/a 0.0 0.0 0.0 72.657 72.657 581.256
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 34.537 34.537 276.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) n/a 0.0 0.001 0.001 0.002 0.003 0.024
Riboflavin (mg) n/a 0.0 0.0 0.0 0.005 0.005 0.04
Niacin (mg) n/a 0.0 0.001 0.001 0.04 0.042 0.336
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.005 0.005 0.04
Vitamin B-6 (mg) n/a 0.0 0.005 0.002 0.011 0.018 0.144
Folate (mcg) n/a 0.0 0.004 0.249 0.278 0.531 4.248
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 0.1 0.3 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.001 0.008
Threonine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Isoleucine (g) n/a 0.0 0.001 0.0 n/a 0.002 0.016
Leucine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.016
Lysine (g) n/a 0.0 0.001 0.001 n/a 0.002 0.016
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.001 0.008
Valine (g) n/a 0.0 0.001 0.0 n/a 0.002 0.016
Arginine (g) n/a 0.0 0.003 0.002 n/a 0.005 0.04
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Alanine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Aspartic acid (g) n/a 0.0 0.002 0.001 n/a 0.003 0.024
Glutamic acid (g) n/a 0.0 0.004 0.003 n/a 0.007 0.056
Glycine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Proline (g) n/a 0.0 0.0 0.001 n/a 0.001 0.008
Serine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.006 0.006 0.048
Phytosterols (mg) n/a 0.0 0.014 0.131 0.459 0.604 4.832
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.003 0.004 0.032
Polyunsaturated (g) n/a 0.0 0.001 0.001 0.022 0.023 0.184