Receta Old Fashioned Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
    Salt to taste
    Cayenne pepper to taste
1/4 c. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
6.75g 		onions
18.0g 		salt
0.0g 		cayenne pepper
0.0g 		crawfish tails
113.4g 		onions
6.0g 		garlic
1.85g 		parsley
2.71g 		eggs
110.88g 		bread crumbs
6.75g 		hollandaise sauce
128.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.2 n/a n/a 16.84 0.11 0.12 0.08 13.95 0.9 6.12 38.34 153.36
Total Fat (g) 2.88 6.75 0.02 n/a n/a 1.1 0.01 0.01 0.02 11.02 0.36 56.86 79.03 316.12
Carbohydrates (g) 0.0 0.0 1.68 n/a n/a 0.0 0.44 0.61 0.17 0.85 4.86 2.31 10.93 43.72
Ash (g) 0.07 0.0 0.06 n/a n/a 1.13 0.05 0.03 0.06 0.95 0.19 n/a 2.56 10.24
Calories (kcal) 25.454 59.67 7.2 n/a n/a 81.646 1.92 2.755 0.975 158.558 26.663 534.56 899.4 3597.6
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.23 0.12 n/a 0.71 2.84
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.12 0.17 n/a 0.52 2.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.13 n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 16.04 n/a n/a 95.31 5.39 1.08 2.37 84.09 0.44 61.32 266.61 1066.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 n/a n/a n/a 0.14 0.02 0.02 0.85 0.42 0.51 2.73 10.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.9 3.6
Calcium (mg) 0.852 0.068 4.14 n/a n/a 28.349 4.32 3.346 3.736 58.766 12.353 60.395 176.325 705.3
Iron (mg) 0.0 0.04 0.04 n/a n/a 0.62 0.09 0.03 0.17 2.03 0.33 0.98 4.32 17.28
Magnesium (mg) 0.071 0.0 1.8 n/a n/a 34.019 1.2 0.462 1.354 13.306 2.903 3.855 58.969 235.876
Phosphorus (mg) 0.852 0.0 5.22 n/a n/a 247.207 2.22 2.829 1.57 211.781 11.138 151.63 634.446 2537.784
Potassium (mg) 0.852 0.068 26.28 n/a n/a 295.967 16.56 7.413 15.0 148.579 13.23 66.82 590.769 2363.076
Sodium (mg) 20.448 0.135 0.72 n/a n/a 70.306 0.96 0.314 1.516 155.232 49.41 354.66 653.702 2614.808
Zinc (mg) 0.0 0.0 0.03 n/a n/a 1.15 0.02 0.02 0.03 1.23 0.1 0.86 3.44 13.76
Copper (mg) 0.0 0.0 0.007 n/a n/a 0.272 0.005 0.006 0.004 0.111 0.018 0.039 0.461 1.844
Manganese (mg) 0.0 0.0 0.023 n/a n/a 0.17 0.01 0.031 0.004 0.044 0.062 n/a 0.345 1.38
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 32.2 0.0 0.3 0.0 35.1 1.7 20.3 89.8 359.2
Vitamin A, IU (IU) 88.715 0.0 0.36 n/a n/a 56.699 59.82 0.166 228.08 539.986 0.0 n/a 973.825 3895.3
Retinol (mcg) 23.821 0.0 0.0 n/a n/a 17.01 0.0 0.0 0.0 154.123 0.0 522.995 717.948 2871.792
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 n/a n/a 17.01 3.0 0.0 11.399 155.232 0.0 534.56 745.482 2981.928
Beta Carotene (mcg) 5.609 0.0 0.18 n/a n/a n/a 35.88 0.092 136.837 11.088 0.0 123.36 313.046 1252.184
Vitamin E (mg) 0.08 0.97 0.0 n/a n/a n/a 0.03 0.0 0.02 1.08 0.01 2.29 4.48 17.92
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 38.808 n/a n/a 40.796 163.184
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 n/a n/a n/a 68.22 0.296 150.564 367.013 0.0 385.5 972.313 3889.252
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.01 0.55 0.05 n/a 0.68 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.3 n/a n/a 0.6 1.1 0.6 3.6 0.0 0.0 5.4 12.6 50.4
Thiamin (mg) 0.0 0.0 0.009 n/a n/a 0.057 0.004 0.004 0.002 0.078 0.065 0.064 0.283 1.132
Riboflavin (mg) 0.001 0.0 0.005 n/a n/a 0.034 0.005 0.002 0.003 0.532 0.027 0.206 0.815 3.26
Niacin (mg) 0.001 0.0 0.022 n/a n/a 2.121 0.032 0.013 0.035 0.078 0.448 0.051 2.8 11.2
Pantothenic acid (mg) 0.004 0.0 0.022 n/a n/a 0.646 0.005 0.011 0.011 1.597 0.037 n/a 2.332 9.328
Vitamin B-6 (mg) 0.0 0.0 0.022 n/a n/a 0.091 0.004 0.023 0.002 0.155 0.008 0.129 0.433 1.732
Folate (mcg) 0.107 0.0 3.42 n/a n/a 34.019 3.84 0.055 4.115 52.114 7.223 53.97 158.863 635.452
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 2.38 0.0 0.0 0.0 1.43 0.02 0.78 4.63 18.52
Choline (mg) 0.7 0.0 1.1 n/a n/a n/a 0.3 0.4 0.3 278.4 1.0 251.2 533.5 2134.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.0 0.0 0.002 n/a n/a 0.238 0.001 0.001 0.001 0.188 0.011 n/a 0.443 1.772
Threonine (g) 0.001 0.0 0.004 n/a n/a 0.68 0.004 0.003 0.003 0.621 0.029 n/a 1.346 5.384
Isoleucine (g) 0.002 0.0 0.002 n/a n/a 0.816 0.005 0.004 0.003 0.743 0.036 n/a 1.611 6.444
Leucine (g) 0.003 0.0 0.005 n/a n/a 1.338 0.007 0.006 0.005 1.209 0.065 n/a 2.637 10.548
Lysine (g) 0.002 0.0 0.007 n/a n/a 1.463 0.005 0.005 0.005 1.009 0.029 n/a 2.526 10.104
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.476 0.001 0.001 0.001 0.421 0.016 n/a 0.918 3.672
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.193 n/a 0.001 0.0 0.299 0.019 n/a 0.513 2.052
Phenylalanine (g) 0.001 0.0 0.005 n/a n/a 0.714 0.004 0.003 0.004 0.754 0.045 n/a 1.531 6.124
Tyrosine (g) 0.001 0.0 0.002 n/a n/a 0.556 0.003 0.001 0.002 0.554 0.027 n/a 1.147 4.588
Valine (g) 0.002 0.0 0.004 n/a n/a 0.794 0.005 0.005 0.005 0.954 0.041 n/a 1.808 7.232
Arginine (g) 0.001 0.0 0.018 n/a n/a 1.474 0.008 0.012 0.003 0.909 0.037 n/a 2.462 9.848
Histidine (g) 0.001 0.0 0.002 n/a n/a 0.34 0.002 0.002 0.002 0.344 0.02 n/a 0.712 2.848
Alanine (g) 0.001 0.0 0.004 n/a n/a 0.953 0.005 0.002 0.005 0.821 0.032 n/a 1.823 7.292
Aspartic acid (g) 0.002 0.0 0.016 n/a n/a 1.735 0.01 0.009 0.008 1.475 0.052 n/a 3.307 13.228
Glutamic acid (g) 0.006 0.0 0.047 n/a n/a 2.869 0.023 0.015 0.007 1.863 0.278 n/a 5.108 20.432
Glycine (g) 0.001 0.0 0.005 n/a n/a 1.009 0.005 0.004 0.004 0.477 0.033 n/a 1.538 6.152
Proline (g) 0.003 0.0 0.002 n/a n/a 0.556 0.007 0.002 0.006 0.565 0.092 n/a 1.233 4.932
Serine (g) 0.002 0.0 0.004 n/a n/a 0.658 0.005 0.004 0.004 1.076 0.045 n/a 1.795 7.18
Cholesterol (mg) 7.633 0.0 0.0 n/a n/a 121.335 0.0 0.0 0.0 469.022 0.0 558.975 1156.965 4627.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.932 0.007 n/a n/a 0.181 0.002 0.002 0.004 3.437 0.081 33.461 39.931 159.724
Phytosterols (mg) n/a 14.918 2.7 n/a n/a n/a n/a n/a 0.135 n/a 0.54 n/a 18.293 73.172
Monounsaturated Fat (g) 0.746 4.925 0.002 n/a n/a 0.204 0.002 0.0 0.008 4.225 0.069 16.448 26.628 106.512
Polyunsaturated (g) 0.108 0.71 0.004 n/a n/a 0.352 0.004 0.005 0.003 1.508 0.139 3.264 6.096 24.384