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Receta Old Fashioned Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hambone or possibly pcs of cubed ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
49.25g 		carrot
13.57g 		onions
49.5g 		potato
39.94g 		celery
5.62g 		pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.13 0.54 0.81 0.04 0.07 13.67 54.68
Total Fat (g) 0.57 0.03 0.05 0.04 0.01 0.01 0.71 2.84
Carbohydrates (g) 29.73 1.3 4.62 6.98 0.17 0.35 43.15 172.6
Ash (g) 1.31 0.13 0.17 0.43 0.04 0.03 2.12 8.48
Calories (kcal) 167.943 5.565 19.8 30.752 0.899 1.527 226.485 905.94
Starch (g) n/a 0.19 0.0 6.17 0.0 0.0 6.36 25.44
Sucrose (g) n/a 0.49 0.49 0.07 0.01 0.01 1.06 4.24
Glucose (dextrose) (g) n/a 0.08 0.98 0.13 0.03 0.09 1.31 5.24
Fructose (g) n/a 0.07 0.64 0.11 0.03 0.09 0.94 3.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 11.98 44.11 31.69 5.36 7.17 105.86 423.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.64 2.1 0.31 0.1 0.18 7.28 29.12
Galactose (g) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Dietary Fiber (g) 12.6 0.4 0.8 0.9 0.1 0.1 14.9 59.6
Calcium (mg) 27.088 4.479 11.385 4.793 2.247 0.764 50.755 203.02
Iron (mg) 2.18 0.04 0.1 0.31 0.01 0.03 2.68 10.72
Magnesium (mg) 56.638 1.629 4.95 9.186 0.618 0.764 73.783 295.132
Phosphorus (mg) 180.255 4.75 14.355 22.764 1.348 1.527 225.0 900.0
Potassium (mg) 483.143 43.432 72.27 168.137 14.607 13.363 794.952 3179.808
Sodium (mg) 7.388 9.365 1.98 2.396 4.495 0.229 25.852 103.408
Zinc (mg) 1.48 0.03 0.08 0.12 0.01 0.01 1.73 6.92
Copper (mg) 0.428 0.007 0.02 0.044 0.002 0.005 0.507 2.028
Manganese (mg) 0.685 0.019 0.064 0.06 0.006 0.009 0.843 3.372
Selenium (mcg) 0.8 0.0 0.2 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 73.383 2267.422 0.99 0.799 25.225 28.254 2396.073 9584.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 113.33 0.0 0.0 1.236 1.375 119.388 477.552
Beta Carotene (mcg) 43.833 1124.482 0.495 0.399 15.169 15.883 1200.261 4801.044
Vitamin E (mg) 0.04 0.09 0.01 0.0 0.02 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 1.98 3.195 15.899 26.04 81.86 327.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.9 0.8 3.7 7.9 0.2 6.1 19.5 78.0
Thiamin (mg) 0.36 0.01 0.025 0.032 0.001 0.005 0.431 1.724
Riboflavin (mg) 0.108 0.008 0.015 0.012 0.003 0.002 0.149 0.596
Niacin (mg) 1.423 0.133 0.059 0.419 0.018 0.037 2.09 8.36
Pantothenic acid (mg) 0.867 0.037 0.059 0.12 0.014 0.008 1.104 4.416
Vitamin B-6 (mg) 0.084 0.019 0.059 0.12 0.004 0.017 0.303 1.212
Folate (mcg) 134.945 2.579 9.405 6.39 2.023 0.764 156.105 624.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 1.2 3.0 4.8 0.3 0.4 56.8 227.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.001 0.005 0.012 0.001 0.001 0.158 0.632
Threonine (g) 0.428 0.026 0.01 0.032 0.001 0.003 0.5 2.0
Isoleucine (g) 0.497 0.011 0.005 0.032 0.001 0.002 0.548 2.192
Leucine (g) 0.867 0.014 0.015 0.048 0.002 0.003 0.948 3.792
Lysine (g) 0.872 0.014 0.02 0.052 0.002 0.003 0.962 3.848
Methionine (g) 0.123 0.003 0.0 0.012 0.001 0.001 0.139 0.556
Cystine (g) 0.182 0.011 0.0 0.012 0.0 0.001 0.206 0.824
Phenylalanine (g) 0.557 0.008 0.015 0.036 0.001 0.007 0.623 2.492
Tyrosine (g) 0.35 0.005 0.005 0.032 0.001 0.001 0.393 1.572
Valine (g) 0.571 0.01 0.01 0.048 0.002 0.003 0.643 2.572
Arginine (g) 1.079 0.012 0.05 0.04 0.001 0.002 1.184 4.736
Histidine (g) 0.296 0.005 0.005 0.02 0.001 0.001 0.327 1.308
Alanine (g) 0.532 0.015 0.01 0.024 0.001 0.003 0.585 2.34
Aspartic acid (g) 1.428 0.026 0.045 0.204 0.007 0.016 1.725 6.9
Glutamic acid (g) 2.069 0.05 0.129 0.14 0.005 0.015 2.407 9.628
Glycine (g) 0.537 0.007 0.015 0.024 0.001 0.002 0.586 2.344
Proline (g) 0.497 0.007 0.005 0.028 0.001 0.002 0.54 2.16
Serine (g) 0.532 0.007 0.01 0.036 0.001 0.004 0.589 2.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.005 0.02 0.012 0.002 0.005 0.123 0.492
Phytosterols (mg) 66.488 n/a 7.425 1.997 0.337 0.687 76.934 307.736
Monounsaturated Fat (g) 0.118 0.001 0.005 0.0 0.002 0.001 0.127 0.508
Polyunsaturated (g) 0.246 0.016 0.01 0.016 0.004 0.005 0.297 1.188