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Receta Old Fashioned Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) chicken stock
1 x Egg yolk, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		butter
9.46g 		flour
2.61g 		salt
0.75g 		pepper
0.02g 		nutmeg
0.12g 		milk
40.67g 		squash
26.84g 		worcestershire sauce
1.91g 		egg yolk
0.0g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.27 0.0 0.0 0.01 1.37 0.32 0.0 n/a 0.54 2.78 16.68
Total Fat (g) 0.02 7.67 0.03 0.0 0.0 0.04 0.39 0.05 0.0 n/a 3.86 12.06 72.36
Carbohydrates (g) 1.54 0.01 1.99 0.0 0.01 0.06 2.03 0.9 0.37 n/a 0.73 7.64 45.84
Ash (g) 0.06 0.2 0.01 0.75 0.0 0.0 0.31 0.17 0.04 n/a 0.12 1.65 9.9
Calories (kcal) 6.6 67.816 9.482 0.0 0.043 0.639 17.08 4.294 1.49 n/a 39.0 146.444 878.664
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.53 3.18
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.47 2.82
Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.11 n/a n/a n/a n/a 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 1.5 0.31 0.0 0.0 0.01 36.57 25.4 1.5 n/a 14.75 94.74 568.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.01 0.0 0.0 0.03 2.11 0.59 0.19 n/a 0.03 3.67 22.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.7 4.2
Calcium (mg) 3.795 2.27 0.391 0.18 0.073 0.224 48.393 4.026 2.044 n/a 19.2 80.595 483.57
Iron (mg) 0.03 0.0 0.12 0.0 0.0 0.0 0.01 0.09 0.1 n/a 0.01 0.38 2.28
Magnesium (mg) 1.65 0.189 0.573 0.008 0.032 0.223 4.473 4.562 0.248 n/a 1.8 13.759 82.554
Phosphorus (mg) 4.785 2.27 2.813 0.0 0.029 0.259 38.633 10.198 1.146 n/a 16.0 76.134 456.804
Potassium (mg) 24.09 2.27 2.787 0.06 0.21 0.426 61.0 70.314 15.28 n/a 24.4 200.837 1205.022
Sodium (mg) 0.66 54.48 0.052 290.685 0.007 0.019 17.893 0.537 18.718 n/a 8.0 391.052 2346.312
Zinc (mg) 0.03 0.01 0.02 0.0 0.0 0.0 0.17 0.08 0.0 n/a 0.05 0.36 2.16
Copper (mg) 0.007 0.0 0.004 0.0 0.0 0.001 0.004 0.013 0.004 n/a 0.002 0.035 0.21
Manganese (mg) 0.021 0.0 0.018 0.001 0.001 0.004 0.0 0.048 n/a n/a 0.0 0.093 0.558
Selenium (mcg) 0.1 0.1 0.9 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.1 2.6 15.6
Vitamin A, IU (IU) 0.33 236.364 0.0 0.0 0.05 0.124 79.707 53.675 1.509 n/a 131.2 502.958 3017.748
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 23.587 0.0 0.019 n/a 35.6 122.671 736.026
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.003 0.006 23.587 2.684 0.096 n/a 36.2 127.27 763.62
Beta Carotene (mcg) 0.165 14.944 0.0 0.0 0.026 0.019 0.813 32.205 0.821 n/a 7.4 56.394 338.364
Vitamin E (mg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.11 0.37 2.22
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 21.147 n/a n/a n/a n/a 26.443 158.658
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.66 0.0 0.469 0.0 0.034 0.0 0.0 570.297 0.917 n/a 0.0 572.377 3434.262
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.2 n/a 0.2 6.2 37.2
Thiamin (mg) 0.008 0.001 0.021 0.0 0.0 0.0 0.008 0.013 0.001 n/a 0.006 0.059 0.354
Riboflavin (mg) 0.005 0.003 0.013 0.0 0.0 0.0 0.077 0.038 0.002 n/a 0.03 0.168 1.008
Niacin (mg) 0.02 0.004 0.154 0.0 0.0 0.002 0.037 0.132 0.013 n/a 0.012 0.373 2.238
Pantothenic acid (mg) 0.02 0.01 0.011 0.0 n/a n/a 0.146 0.043 n/a n/a 0.056 0.287 1.722
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 0.0 0.0 0.016 0.059 0.0 n/a 0.006 0.102 0.612
Folate (mcg) 3.135 0.284 4.767 0.0 0.002 0.092 2.033 7.783 0.153 n/a 0.4 18.649 111.894
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.04 0.24 1.44
Choline (mg) 1.0 1.8 0.3 0.0 0.0 0.0 7.2 1.8 0.1 n/a 3.4 15.5 93.0
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.012 24.072
Tryptophan (g) 0.002 0.001 0.003 0.0 n/a n/a 0.016 0.003 n/a n/a 0.008 0.033 0.198
Threonine (g) 0.003 0.004 0.007 0.0 n/a n/a 0.037 0.008 n/a n/a 0.024 0.083 0.498
Isoleucine (g) 0.002 0.005 0.009 0.0 n/a n/a 0.077 0.011 n/a n/a 0.032 0.136 0.816
Leucine (g) 0.005 0.008 0.018 0.0 n/a n/a 0.155 0.019 n/a n/a 0.052 0.256 1.536
Lysine (g) 0.007 0.007 0.006 0.0 n/a n/a 0.118 0.019 n/a n/a 0.042 0.198 1.188
Methionine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.033 0.005 n/a n/a 0.014 0.058 0.348
Cystine (g) 0.0 0.001 0.006 0.0 n/a n/a 0.049 0.003 n/a n/a 0.006 0.064 0.384
Phenylalanine (g) 0.005 0.004 0.014 0.0 n/a n/a 0.069 0.011 n/a n/a 0.026 0.128 0.768
Tyrosine (g) 0.002 0.004 0.008 0.0 n/a n/a 0.057 0.008 n/a n/a 0.026 0.104 0.624
Valine (g) 0.003 0.006 0.011 0.0 n/a n/a 0.089 0.013 n/a n/a 0.036 0.159 0.954
Arginine (g) 0.017 0.003 0.011 0.0 n/a n/a 0.041 0.013 n/a n/a 0.02 0.104 0.624
Histidine (g) 0.002 0.002 0.006 0.0 n/a n/a 0.033 0.008 n/a n/a 0.014 0.064 0.384
Alanine (g) 0.003 0.003 0.009 0.0 n/a n/a 0.045 0.016 n/a n/a 0.018 0.094 0.564
Aspartic acid (g) 0.015 0.006 0.011 0.0 n/a n/a 0.126 0.038 n/a n/a 0.042 0.238 1.428
Glutamic acid (g) 0.043 0.017 0.091 0.0 n/a n/a 0.317 0.035 n/a n/a 0.114 0.617 3.702
Glycine (g) 0.005 0.002 0.01 0.0 n/a n/a 0.024 0.011 n/a n/a 0.012 0.064 0.384
Proline (g) 0.002 0.008 0.031 0.0 n/a n/a 0.146 0.011 n/a n/a 0.052 0.25 1.5
Serine (g) 0.003 0.005 0.014 0.0 n/a n/a 0.085 0.013 n/a n/a 0.03 0.15 0.9
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 2.033 0.0 0.0 n/a 13.2 35.569 213.414
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 4.859 0.004 0.0 0.0 0.032 0.256 0.011 0.0 n/a 2.404 7.572 45.432
Phytosterols (mg) 2.475 n/a n/a 0.0 0.015 0.075 n/a n/a n/a n/a n/a 2.566 15.396
Monounsaturated Fat (g) 0.002 1.988 0.002 0.0 0.0 0.004 0.114 0.005 0.0 n/a 1.116 3.231 19.386
Polyunsaturated (g) 0.003 0.288 0.011 0.0 0.0 0.0 0.016 0.024 0.0 n/a 0.144 0.487 2.922