Receta Old Fashioned Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 59.25g	beer 19.8g	onion gravy 11.81g	sugar 2.29g	thyme 0.06g	oil 6.8g	bay leaf 0.67g	carrots 54.29g	parsnips 0.0g	peas 22.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	1.06	0.0	0.01	0.0	0.05	0.5	n/a	1.17	2.88	17.28
Total Fat (g)	0.0	0.0	0.35	0.0	0.0	6.8	0.06	0.13	n/a	0.09	7.43	44.58
Carbohydrates (g)	0.0	0.7	7.99	2.25	0.04	0.0	0.5	5.2	n/a	3.04	19.72	118.32
Ash (g)	0.06	0.03	1.89	0.01	0.01	0.0	0.02	0.53	n/a	0.17	2.72	16.32
Calories (kcal)	0.0	8.514	38.039	8.708	0.161	60.112	2.087	22.259	n/a	17.197	157.077	942.462
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.78	n/a	0.93	1.71	10.26
Sucrose (g)	n/a	0.0	n/a	2.17	n/a	n/a	n/a	1.95	n/a	1.03	5.14	30.84
Glucose (dextrose) (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.32	n/a	0.02	0.37	2.22
Fructose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.3	n/a	0.06	0.38	2.28
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.8	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.8	4.8
Water (g)	59.19	18.21	0.52	0.03	0.0	0.0	0.04	47.93	n/a	17.86	143.78	862.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	2.22	0.0	0.0	n/a	2.57	n/a	1.12	5.91	35.46
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.2	1.5	n/a	1.0	3.4	20.4
Calcium (mg)	1.778	0.792	33.077	1.902	1.103	0.0	5.56	17.916	n/a	4.913	67.04	402.24
Iron (mg)	0.0	0.0	0.12	0.02	0.07	0.0	0.29	0.16	n/a	0.34	1.0	6.0
Magnesium (mg)	0.593	1.188	4.017	0.206	0.128	0.0	0.8	6.515	n/a	5.807	19.253	115.518
Phosphorus (mg)	0.0	2.772	23.981	0.092	0.117	0.0	0.753	19.002	n/a	18.313	65.03	390.18
Potassium (mg)	0.0	5.346	30.951	3.048	0.475	0.0	3.527	173.728	n/a	34.17	251.244	1507.464
Sodium (mg)	2.37	0.792	494.506	0.642	0.032	0.0	0.153	37.46	n/a	24.12	560.075	3360.45
Zinc (mg)	0.01	0.0	0.1	0.0	0.0	0.0	0.02	0.13	n/a	0.18	0.45	2.7
Copper (mg)	0.006	0.002	0.02	0.001	0.001	0.0	0.003	0.027	n/a	0.027	0.086	0.516
Manganese (mg)	0.0	0.002	0.047	0.001	0.005	n/a	0.054	0.076	n/a	0.076	0.262	1.572
Selenium (mcg)	0.0	0.1	0.7	0.0	0.0	0.0	0.0	0.1	n/a	0.4	1.4	8.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	2.217	0.0	41.233	9069.687	n/a	459.62	9572.757	57436.542
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.111	0.0	2.06	453.322	n/a	23.003	478.496	2870.976
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	1.321	0.0	n/a	4497.927	n/a	273.583	4772.831	28636.986
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0	0.63	n/a	0.36	n/a	0.0	0.99	5.94
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.543	n/a	0.0	0.543	3.258
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.503	0.0	n/a	138.982	n/a	525.28	664.765	3988.59
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.0	0.3	3.2	n/a	4.0	8.4	50.4
Thiamin (mg)	0.0	0.002	0.024	0.0	0.0	0.0	0.0	0.038	n/a	0.058	0.122	0.732
Riboflavin (mg)	0.0	0.006	0.047	0.0	0.0	0.0	0.003	0.033	n/a	0.022	0.111	0.666
Niacin (mg)	0.0	0.101	0.437	0.003	0.003	0.0	0.013	0.532	n/a	0.384	1.473	8.838
Pantothenic acid (mg)	0.0	0.008	0.012	0.003	n/a	0.0	n/a	0.147	n/a	0.123	0.292	1.752
Vitamin B-6 (mg)	0.0	0.01	0.012	0.001	0.0	0.0	0.012	0.076	n/a	0.018	0.128	0.768
Folate (mcg)	0.0	1.188	3.662	0.023	0.16	0.0	1.2	10.315	n/a	11.837	28.385	170.31
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.09	0.54
Choline (mg)	0.0	2.0	n/a	0.1	0.0	n/a	n/a	4.8	n/a	6.0	12.9	77.4
Folic acid (mcg)	0.0	0.0	2.008	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.008	12.048
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.009	0.014	0.084
Threonine (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.103	n/a	0.045	0.148	0.888
Isoleucine (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.043	n/a	0.042	0.086	0.516
Leucine (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.054	n/a	0.069	0.124	0.744
Lysine (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.054	n/a	0.069	0.124	0.744
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.011	n/a	0.018	0.029	0.174
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.043	n/a	0.007	0.05	0.3
Phenylalanine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.033	n/a	0.042	0.075	0.45
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.022	n/a	0.025	0.046	0.276
Valine (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.038	n/a	0.051	0.09	0.54
Arginine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.049	n/a	0.092	0.14	0.84
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.022	n/a	0.022	0.044	0.264
Alanine (g)	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.051	0.113	0.678
Aspartic acid (g)	n/a	0.004	n/a	n/a	n/a	0.0	n/a	0.103	n/a	0.107	0.214	1.284
Glutamic acid (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.201	n/a	0.159	0.369	2.214
Glycine (g)	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.027	n/a	0.04	0.069	0.414
Proline (g)	n/a	0.008	n/a	n/a	n/a	0.0	n/a	0.027	n/a	0.038	0.073	0.438
Serine (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.027	n/a	0.038	0.065	0.39
Cholesterol (mg)	0.0	0.0	0.236	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.236	1.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.0	n/a	n/a	0.175	1.05
Saturated Fat (g)	0.0	0.0	0.22	0.0	0.002	0.505	0.015	0.022	n/a	0.016	0.779	4.674
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.095	17.0	n/a	n/a	n/a	n/a	17.095	102.57
Monounsaturated Fat (g)	0.0	0.0	0.106	0.0	0.0	1.546	0.011	0.005	n/a	0.007	1.675	10.05
Polyunsaturated (g)	0.0	0.0	0.017	0.0	0.001	4.43	0.015	0.065	n/a	0.04	4.567	27.402