Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Sized yams, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		syrup
13.67g 		sugar
25.0g 		allspice
0.16g 		cinnamon
0.22g 		nutmeg
0.38g 		eggs
16.43g 		butter
14.13g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 0.01 0.0 2.07 0.12 0.27 2.47 14.82
Total Fat (g) n/a 0.03 0.0 0.01 0.0 0.38 1.63 11.46 1.93 15.44 92.64
Carbohydrates (g) n/a 10.49 25.0 0.11 0.17 0.0 0.13 0.01 0.37 36.28 217.68
Ash (g) n/a n/a 0.0 0.01 0.01 0.0 0.14 0.3 0.06 0.51 3.06
Calories (kcal) n/a 38.677 96.75 0.416 0.535 3.315 23.49 101.276 19.5 283.96 1703.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.12 0.01 0.01 0.02 0.0 12.46 2.24 7.38 25.24 151.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.66 24.98 n/a 0.0 0.0 0.13 0.01 0.01 28.79 172.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 1.777 0.25 1.047 2.171 0.0 8.706 3.39 9.6 26.94 161.64
Iron (mg) n/a 0.0 0.0 0.01 0.02 0.0 0.3 0.0 0.0 0.34 2.04
Magnesium (mg) n/a 0.137 0.0 0.214 0.13 0.0 1.971 0.283 0.9 3.634 21.804
Phosphorus (mg) n/a 0.0 0.0 0.179 0.139 0.0 31.375 3.39 8.0 43.083 258.498
Potassium (mg) n/a 0.137 0.5 1.653 0.934 0.0 22.012 3.39 12.2 40.825 244.95
Sodium (mg) n/a 8.473 0.0 0.122 0.022 0.0 22.997 81.36 4.0 116.974 701.844
Zinc (mg) n/a 0.06 0.0 0.0 0.0 0.0 0.18 0.01 0.03 0.29 1.74
Copper (mg) n/a 0.0 0.0 0.001 0.001 n/a 0.016 0.0 0.001 0.019 0.114
Manganese (mg) n/a n/a 0.0 0.005 0.038 n/a 0.007 0.0 0.0 0.049 0.294
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.0 5.2 0.1 0.1 5.7 34.2
Vitamin A, IU (IU) n/a n/a 0.0 0.855 0.639 0.0 79.998 352.984 65.6 500.076 3000.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.833 94.779 17.8 135.412 812.472
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.043 0.033 0.0 22.997 96.615 18.1 137.788 826.728
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.243 0.0 1.643 22.318 3.7 27.903 167.418
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.16 0.33 0.06 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 7.91 n/a 13.659 81.954
Lycopene (mcg) n/a 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.481 0.0 54.372 0.0 0.0 54.853 329.118
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.08 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.011 0.001 0.003 0.024 0.144
Riboflavin (mg) n/a 0.0 0.005 0.0 0.0 0.0 0.079 0.004 0.015 0.103 0.618
Niacin (mg) n/a 0.0 0.0 0.005 0.003 0.0 0.011 0.006 0.006 0.031 0.186
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.001 0.0 0.237 0.016 0.028 0.281 1.686
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.003 0.027 0.162
Folate (mcg) n/a 0.0 0.0 0.057 0.013 0.0 7.721 0.424 0.2 8.414 50.484
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.02 0.02 0.26 1.56
Choline (mg) n/a 0.0 0.0 n/a 0.0 n/a 41.2 2.7 1.7 45.6 273.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.028 0.001 0.004 0.033 0.198
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.092 0.006 0.012 0.11 0.66
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.11 0.007 0.016 0.133 0.798
Leucine (g) n/a n/a n/a n/a 0.001 0.0 0.179 0.011 0.026 0.217 1.302
Lysine (g) n/a n/a n/a n/a 0.001 0.0 0.149 0.01 0.021 0.181 1.086
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.062 0.003 0.007 0.072 0.432
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.044 0.001 0.003 0.049 0.294
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.112 0.006 0.013 0.131 0.786
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.082 0.006 0.013 0.101 0.606
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.141 0.008 0.018 0.168 1.008
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.135 0.004 0.01 0.149 0.894
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.051 0.003 0.007 0.061 0.366
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.122 0.004 0.009 0.135 0.81
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.218 0.008 0.021 0.249 1.494
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.0 0.276 0.025 0.057 0.359 2.154
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.071 0.003 0.006 0.08 0.48
Proline (g) n/a n/a n/a n/a 0.001 0.0 0.084 0.011 0.026 0.122 0.732
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.159 0.007 0.015 0.182 1.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 69.485 30.369 6.6 106.454 638.724
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.004 0.001 0.338 0.509 7.256 1.202 9.31 55.86
Phytosterols (mg) n/a n/a n/a 0.097 0.056 0.0 n/a n/a n/a 0.153 0.918
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.018 0.626 2.969 0.558 4.173 25.038
Polyunsaturated (g) n/a 0.0 0.0 0.004 0.0 0.0 0.223 0.429 0.072 0.729 4.374