Receta Old Routine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	strawberries 255.0g	almond butter 13.6g	cocoa 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.82	1.33	0.0	0.99	3.14	3.14
Total Fat (g)	0.25	0.36	13.6	0.59	14.8	14.8
Carbohydrates (g)	17.25	53.55	0.0	12.38	83.18	83.18
Ash (g)	0.62	0.77	0.0	0.61	1.99	1.99
Calories (kcal)	67.213	198.9	120.224	58.864	445.201	445.201
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	n/a	n/a	3.76	3.76
Fructose (g)	3.66	n/a	n/a	n/a	3.66	3.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	199.03	0.0	0.22	255.82	255.82
Caffeine (mg)	0.0	0.0	0.0	2.662	2.662	2.662
Theobromine (mg)	0.0	0.0	0.0	47.772	47.772	47.772
Sugars (g)	9.24	47.46	0.0	9.69	66.39	66.39
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	4.8	0.0	0.5	7.4	7.4
Calcium (mg)	3.776	28.05	0.0	19.671	51.497	51.497
Iron (mg)	0.2	1.2	0.0	0.18	1.57	1.57
Magnesium (mg)	20.39	15.3	0.0	12.276	47.966	47.966
Phosphorus (mg)	16.614	30.6	0.0	46.589	93.803	93.803
Potassium (mg)	270.362	249.9	0.0	105.305	625.566	625.566
Sodium (mg)	0.755	2.55	0.0	74.542	77.847	77.847
Zinc (mg)	0.11	0.13	0.0	0.22	0.46	0.46
Copper (mg)	0.06	0.051	0.0	0.043	0.154	0.154
Manganese (mg)	0.204	0.638	n/a	0.04	0.881	0.881
Selenium (mcg)	0.8	1.8	0.0	0.7	3.3	3.3
Vitamin A, IU (IU)	48.333	68.85	0.0	0.592	117.774	117.774
Retinol (mcg)	0.0	0.0	0.0	0.148	0.148	0.148
Vitamin A, RAE (mcg_RAE)	2.266	2.55	0.0	0.148	4.964	4.964
Beta Carotene (mcg)	19.635	40.8	0.0	0.0	60.435	60.435
Vitamin E (mg)	0.08	0.61	5.33	0.03	6.05	6.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	58.65	0.0	0.74	76.004	76.004
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	100.7	0.0	0.0	107.3	107.3
Thiamin (mg)	0.023	0.051	0.0	0.015	0.088	0.088
Riboflavin (mg)	0.053	0.204	0.0	0.084	0.341	0.341
Niacin (mg)	0.506	0.74	0.0	0.087	1.333	1.333
Pantothenic acid (mg)	0.249	0.281	0.0	0.132	0.661	0.661
Vitamin B-6 (mg)	0.279	0.077	0.0	0.016	0.372	0.372
Folate (mcg)	15.104	10.2	0.0	0.887	26.191	26.191
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.05
Choline (mg)	7.4	12.2	0.1	4.9	24.6	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.026	0.0	n/a	0.033	0.033
Threonine (g)	0.023	0.051	0.0	n/a	0.074	0.074
Isoleucine (g)	0.023	0.026	0.0	n/a	0.048	0.048
Leucine (g)	0.053	0.077	0.0	n/a	0.129	0.129
Lysine (g)	0.038	0.051	0.0	n/a	0.089	0.089
Methionine (g)	0.008	0.0	0.0	n/a	0.008	0.008
Cystine (g)	0.008	0.0	0.0	n/a	0.008	0.008
Phenylalanine (g)	0.038	0.051	0.0	n/a	0.089	0.089
Tyrosine (g)	0.008	0.051	0.0	n/a	0.059	0.059
Valine (g)	0.038	0.051	0.0	n/a	0.089	0.089
Arginine (g)	0.038	0.051	0.0	n/a	0.089	0.089
Histidine (g)	0.06	0.026	0.0	n/a	0.086	0.086
Alanine (g)	0.03	0.077	0.0	n/a	0.107	0.107
Aspartic acid (g)	0.091	0.306	0.0	n/a	0.397	0.397
Glutamic acid (g)	0.113	0.204	0.0	n/a	0.317	0.317
Glycine (g)	0.03	0.051	0.0	n/a	0.081	0.081
Proline (g)	0.023	0.051	0.0	n/a	0.074	0.074
Serine (g)	0.03	0.051	0.0	n/a	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.026	1.115	0.352	1.576	1.576
Phytosterols (mg)	12.083	n/a	36.176	n/a	48.259	48.259
Monounsaturated Fat (g)	0.023	0.051	9.506	0.197	9.777	9.777
Polyunsaturated (g)	0.053	0.179	2.366	0.016	2.614	2.614