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Receta Old Routine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scoop chocolate protein powder
2 handfuls fresh spinach
Unsweetened vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
banana
75.52g
strawberries
255.0g
almond butter
13.6g
cocoa
14.79g
Total Per Serving Total for Recipe
Protein (g) 0.82 1.33 0.0 0.99 3.14 3.14
Total Fat (g) 0.25 0.36 13.6 0.59 14.8 14.8
Carbohydrates (g) 17.25 53.55 0.0 12.38 83.18 83.18
Ash (g) 0.62 0.77 0.0 0.61 1.99 1.99
Calories (kcal) 67.213 198.9 120.224 58.864 445.201 445.201
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 199.03 0.0 0.22 255.82 255.82
Caffeine (mg) 0.0 0.0 0.0 2.662 2.662 2.662
Theobromine (mg) 0.0 0.0 0.0 47.772 47.772 47.772
Sugars (g) 9.24 47.46 0.0 9.69 66.39 66.39
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 4.8 0.0 0.5 7.4 7.4
Calcium (mg) 3.776 28.05 0.0 19.671 51.497 51.497
Iron (mg) 0.2 1.2 0.0 0.18 1.57 1.57
Magnesium (mg) 20.39 15.3 0.0 12.276 47.966 47.966
Phosphorus (mg) 16.614 30.6 0.0 46.589 93.803 93.803
Potassium (mg) 270.362 249.9 0.0 105.305 625.566 625.566
Sodium (mg) 0.755 2.55 0.0 74.542 77.847 77.847
Zinc (mg) 0.11 0.13 0.0 0.22 0.46 0.46
Copper (mg) 0.06 0.051 0.0 0.043 0.154 0.154
Manganese (mg) 0.204 0.638 n/a 0.04 0.881 0.881
Selenium (mcg) 0.8 1.8 0.0 0.7 3.3 3.3
Vitamin A, IU (IU) 48.333 68.85 0.0 0.592 117.774 117.774
Retinol (mcg) 0.0 0.0 0.0 0.148 0.148 0.148
Vitamin A, RAE (mcg_RAE) 2.266 2.55 0.0 0.148 4.964 4.964
Beta Carotene (mcg) 19.635 40.8 0.0 0.0 60.435 60.435
Vitamin E (mg) 0.08 0.61 5.33 0.03 6.05 6.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 58.65 0.0 0.74 76.004 76.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 100.7 0.0 0.0 107.3 107.3
Thiamin (mg) 0.023 0.051 0.0 0.015 0.088 0.088
Riboflavin (mg) 0.053 0.204 0.0 0.084 0.341 0.341
Niacin (mg) 0.506 0.74 0.0 0.087 1.333 1.333
Pantothenic acid (mg) 0.249 0.281 0.0 0.132 0.661 0.661
Vitamin B-6 (mg) 0.279 0.077 0.0 0.016 0.372 0.372
Folate (mcg) 15.104 10.2 0.0 0.887 26.191 26.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 7.4 12.2 0.1 4.9 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.026 0.0 n/a 0.033 0.033
Threonine (g) 0.023 0.051 0.0 n/a 0.074 0.074
Isoleucine (g) 0.023 0.026 0.0 n/a 0.048 0.048
Leucine (g) 0.053 0.077 0.0 n/a 0.129 0.129
Lysine (g) 0.038 0.051 0.0 n/a 0.089 0.089
Methionine (g) 0.008 0.0 0.0 n/a 0.008 0.008
Cystine (g) 0.008 0.0 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.038 0.051 0.0 n/a 0.089 0.089
Tyrosine (g) 0.008 0.051 0.0 n/a 0.059 0.059
Valine (g) 0.038 0.051 0.0 n/a 0.089 0.089
Arginine (g) 0.038 0.051 0.0 n/a 0.089 0.089
Histidine (g) 0.06 0.026 0.0 n/a 0.086 0.086
Alanine (g) 0.03 0.077 0.0 n/a 0.107 0.107
Aspartic acid (g) 0.091 0.306 0.0 n/a 0.397 0.397
Glutamic acid (g) 0.113 0.204 0.0 n/a 0.317 0.317
Glycine (g) 0.03 0.051 0.0 n/a 0.081 0.081
Proline (g) 0.023 0.051 0.0 n/a 0.074 0.074
Serine (g) 0.03 0.051 0.0 n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.026 1.115 0.352 1.576 1.576
Phytosterols (mg) 12.083 n/a 36.176 n/a 48.259 48.259
Monounsaturated Fat (g) 0.023 0.051 9.506 0.197 9.777 9.777
Polyunsaturated (g) 0.053 0.179 2.366 0.016 2.614 2.614