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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoon unsated butter (divided)
1 large shallot (minced)
kosher salt (as needed)
freshly cracked black pepper (as needed)
⅓ cup milk
vegetable oil (as needed, for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.22g 		tarragon
4.8g 		pistachios
2.72g 		parmesan
6.2g 		olive oil
4.5g 		shallot
0.0g 		rice
23.13g 		wine
9.83g 		saffron threads
0.02g 		kosher salt
0.0g 		pepper
0.0g 		chicken stock
59.15g 		flour
0.33g 		nutmeg
0.09g 		mozzarella
9.45g 		peas
1.4g 		eggs
8.21g 		panko bread crumbs
18.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.09 0.56 2.22 0.0 n/a 1.65 0.01 0.0 n/a n/a 0.59 0.03 0.0 2.1 0.07 1.03 2.4 n/a 11.77 141.24
Total Fat (g) 0.0 0.35 1.21 1.6 4.5 n/a 0.15 0.0 0.0 n/a n/a 0.06 0.0 0.09 2.11 0.01 0.82 0.95 n/a 11.85 142.2
Carbohydrates (g) 0.07 2.41 0.76 0.2 0.0 n/a 18.49 0.27 0.01 n/a n/a 0.24 0.25 0.0 0.21 0.19 0.06 12.96 n/a 36.11 433.32
Ash (g) 0.0 0.58 0.08 0.37 0.0 n/a 0.15 0.02 0.0 n/a n/a 0.41 0.0 0.0 0.31 0.01 0.07 0.52 n/a 2.53 30.36
Calories (kcal) 0.324 14.16 15.13 24.288 39.78 n/a 84.406 8.162 0.047 n/a n/a 4.14 1.186 0.832 28.35 1.075 11.745 71.1 n/a 304.724 3656.688
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 10.74 n/a 10.84 130.08
Sucrose (g) n/a n/a 0.19 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.01 0.0 n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.02 0.33 n/a 0.41 4.92
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.44 n/a 0.48 5.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.35 n/a 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 12.0
Water (g) 0.13 0.37 0.11 1.81 0.0 n/a 2.69 8.51 0.0 n/a n/a 57.85 0.04 0.0 4.73 1.12 6.23 1.17 n/a 84.74 1016.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.21 0.05 0.0 n/a 0.03 0.08 n/a n/a n/a 0.0 0.0 0.0 0.1 0.07 0.06 1.12 n/a 1.71 20.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.8 n/a 2.1 25.2
Calcium (mg) 0.394 54.672 2.906 73.359 0.045 n/a 6.475 0.787 0.017 n/a n/a 3.549 0.049 0.0 47.723 0.307 4.353 32.94 n/a 227.574 2730.888
Iron (mg) 0.0 1.55 0.11 0.05 0.03 n/a 1.0 0.04 0.0 n/a n/a 0.12 0.02 0.0 0.04 0.02 0.15 0.87 n/a 3.99 47.88
Magnesium (mg) 0.054 16.656 3.287 2.726 0.0 n/a 5.781 1.082 0.04 n/a n/a 0.591 0.072 0.0 1.89 0.363 0.986 7.74 n/a 41.267 495.204
Phosphorus (mg) 0.333 15.024 13.31 42.999 0.0 n/a 26.594 1.967 0.038 n/a n/a 7.689 0.352 0.0 33.453 1.145 15.687 29.7 n/a 188.29 2259.48
Potassium (mg) 0.872 144.96 27.842 5.7 0.045 n/a 26.594 9.735 0.259 n/a n/a 47.317 0.349 0.0 7.182 2.136 11.006 35.28 n/a 319.276 3831.312
Sodium (mg) 0.037 2.976 0.027 99.257 0.09 n/a 1.156 0.492 0.022 n/a n/a 93.452 0.007 0.0 59.252 1.508 11.499 131.76 n/a 401.533 4818.396
Zinc (mg) 0.0 0.19 0.06 0.17 0.0 n/a 0.25 0.01 0.0 n/a n/a 0.04 0.0 0.0 0.28 0.01 0.09 0.26 n/a 1.37 16.44
Copper (mg) 0.001 0.033 0.035 0.002 0.0 n/a 0.051 0.001 0.0 n/a n/a 0.018 0.0 n/a 0.001 0.002 0.008 0.047 n/a 0.198 2.376
Manganese (mg) 0.004 0.383 0.033 0.001 0.0 n/a 0.252 0.012 0.004 n/a n/a 0.03 0.002 n/a 0.003 0.005 0.003 0.166 n/a 0.896 10.752
Selenium (mcg) 0.0 0.2 0.2 1.4 0.0 n/a 3.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 2.6 4.5 n/a 14.2 170.4
Vitamin A, IU (IU) 0.02 201.6 15.021 24.721 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.0 63.882 28.726 39.999 0.0 n/a 374.048 4488.576
Retinol (mcg) 0.0 0.0 0.0 6.568 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.443 0.0 11.417 0.0 n/a 34.427 413.124
Vitamin A, RAE (mcg_RAE) 0.0 10.08 0.761 6.691 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.0 0.0 0.0 16.916 1.438 11.499 0.0 n/a 47.388 568.656
Beta Carotene (mcg) 0.011 n/a 9.018 1.735 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5.387 17.099 0.821 0.0 n/a 34.07 408.84
Vitamin E (mg) 0.0 n/a 0.06 0.01 0.65 n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.08 0.01 n/a 0.86 10.32
Vitamin D (IU) n/a n/a n/a 1.735 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 4.609 55.308
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.059 0.0 0.0 32.83 27.186 0.0 n/a 60.11 721.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.61 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.14 n/a 0.84 10.08
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.06 0.72
Vitamin C (mg) 0.1 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7.0 84.0
Thiamin (mg) 0.0 0.012 0.024 0.002 0.0 n/a 0.134 0.001 0.0 n/a n/a 0.0 0.003 0.0 0.003 0.004 0.006 0.175 n/a 0.363 4.356
Riboflavin (mg) 0.0 0.064 0.004 0.02 0.0 n/a 0.012 0.002 0.0 n/a n/a 0.006 0.002 0.0 0.026 0.001 0.039 0.072 n/a 0.25 3.0
Niacin (mg) 0.002 0.43 0.035 0.017 0.0 n/a 0.969 0.017 0.0 n/a n/a 0.302 0.019 0.0 0.009 0.024 0.006 1.193 n/a 3.023 36.276
Pantothenic acid (mg) 0.001 n/a 0.014 0.028 0.0 n/a 0.234 0.004 n/a n/a n/a 0.006 0.001 0.0 0.013 0.008 0.118 0.099 n/a 0.526 6.312
Vitamin B-6 (mg) 0.003 0.116 0.046 0.006 0.0 n/a 0.037 0.005 0.0 n/a n/a 0.006 0.0 0.0 0.004 0.001 0.011 0.022 n/a 0.256 3.072
Folate (mcg) 0.007 13.152 1.385 0.434 0.0 n/a 53.419 0.098 0.014 n/a n/a 0.0 0.596 0.0 0.662 0.74 3.86 19.26 n/a 93.626 1123.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.22 0.0 0.11 0.06 n/a 0.48 5.76
Choline (mg) 0.1 n/a n/a 1.0 0.0 n/a 1.3 0.5 n/a n/a n/a n/a 0.0 n/a 1.5 0.4 20.6 2.6 n/a 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 51.569 0.0 0.0 n/a n/a 0.0 0.502 0.0 0.0 0.0 0.0 14.76 n/a 66.831 801.972
Tryptophan (g) 0.0 n/a 0.007 0.03 0.0 n/a 0.019 n/a n/a n/a n/a n/a 0.0 0.0 0.049 0.001 0.014 0.029 n/a 0.149 1.788
Threonine (g) 0.0 n/a 0.018 0.082 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.001 0.0 0.093 0.003 0.046 0.077 n/a 0.38 4.56
Isoleucine (g) 0.0 n/a 0.024 0.117 0.0 n/a 0.072 n/a n/a n/a n/a n/a 0.001 0.0 0.108 0.003 0.055 0.097 n/a 0.477 5.724
Leucine (g) 0.001 n/a 0.042 0.214 0.0 n/a 0.136 n/a n/a n/a n/a n/a 0.002 0.0 0.173 0.004 0.09 0.173 n/a 0.835 10.02
Lysine (g) 0.001 n/a 0.031 0.205 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.001 0.0 0.092 0.004 0.075 0.077 n/a 0.546 6.552
Methionine (g) 0.0 n/a 0.009 0.059 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.001 0.0 0.049 0.001 0.031 0.041 n/a 0.232 2.784
Cystine (g) 0.0 n/a 0.01 0.015 0.0 n/a 0.035 n/a n/a n/a n/a n/a 0.001 0.0 0.011 0.0 0.022 0.05 n/a 0.145 1.74
Phenylalanine (g) 0.0 n/a 0.029 0.119 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.002 0.0 0.095 0.003 0.056 0.119 n/a 0.51 6.12
Tyrosine (g) 0.0 n/a 0.011 0.124 0.0 n/a 0.056 n/a n/a n/a n/a n/a 0.001 0.0 0.098 0.002 0.041 0.072 n/a 0.405 4.86
Valine (g) 0.001 n/a 0.034 0.152 0.0 n/a 0.102 n/a n/a n/a n/a n/a 0.001 0.0 0.125 0.003 0.071 0.108 n/a 0.596 7.152
Arginine (g) 0.001 n/a 0.055 0.082 0.0 n/a 0.136 n/a n/a n/a n/a n/a 0.001 0.0 0.049 0.006 0.067 0.099 n/a 0.497 5.964
Histidine (g) 0.0 n/a 0.014 0.086 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.001 0.0 0.049 0.001 0.025 0.054 n/a 0.27 3.24
Alanine (g) 0.0 n/a 0.025 0.065 0.0 n/a 0.095 n/a n/a n/a n/a n/a 0.001 0.0 0.067 0.003 0.061 0.086 n/a 0.404 4.848
Aspartic acid (g) 0.001 n/a 0.049 0.139 0.0 n/a 0.155 n/a n/a n/a n/a n/a 0.001 0.0 0.154 0.007 0.109 0.139 n/a 0.754 9.048
Glutamic acid (g) 0.002 n/a 0.104 0.509 0.0 n/a 0.321 n/a n/a n/a n/a n/a 0.011 0.0 0.421 0.01 0.138 0.742 n/a 2.258 27.096
Glycine (g) 0.0 n/a 0.026 0.038 0.0 n/a 0.076 n/a n/a n/a n/a n/a 0.001 0.0 0.049 0.003 0.035 0.088 n/a 0.317 3.804
Proline (g) 0.0 n/a 0.022 0.259 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.004 0.0 0.222 0.002 0.042 0.247 n/a 0.877 10.524
Serine (g) 0.0 n/a 0.033 0.128 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.002 0.0 0.07 0.002 0.08 0.119 n/a 0.522 6.264
Cholesterol (mg) 0.0 0.0 0.0 4.213 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.466 0.0 34.742 0.0 n/a 46.421 557.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.09 0.148 1.017 0.621 n/a 0.042 0.0 0.0 n/a n/a 0.018 0.001 0.085 1.243 0.001 0.255 0.216 n/a 3.736 44.832
Phytosterols (mg) n/a 3.888 5.813 n/a 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.44 n/a 21.086 253.032
Monounsaturated Fat (g) 0.0 0.023 0.633 0.466 3.283 n/a 0.049 0.0 0.0 n/a n/a 0.03 0.0 0.005 0.621 0.0 0.313 0.184 n/a 5.606 67.272
Polyunsaturated (g) 0.001 0.178 0.366 0.035 0.473 n/a 0.042 0.0 0.0 n/a n/a 0.012 0.001 0.0 0.073 0.003 0.112 0.371 n/a 1.665 19.98