Receta Old Virginia Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rabbit
Worcestershire sauce to taste
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hens
205.59g 		water
83.33g 		rabbit
0.0g 		onions
67.5g 		potatoes
70.87g 		lima beans
118.67g 		corn
73.92g 		tomatoes
320.0g 		butter
37.8g 		chili sauce
35.25g 		worcestershire sauce
0.0g 		pepper sauce
0.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 n/a 0.74 1.43 25.47 2.38 2.5 0.32 0.45 n/a 0.01 n/a 71.54 858.48
Total Fat (g) 30.96 0.0 n/a 0.07 0.06 0.82 0.87 0.42 30.66 0.27 n/a 0.0 n/a 64.13 769.56
Carbohydrates (g) 0.0 0.0 n/a 6.3 12.38 75.21 14.06 12.8 0.02 0.28 n/a 0.0 n/a 121.06 1452.72
Ash (g) 1.62 0.08 n/a 0.24 0.77 5.1 0.46 2.59 0.8 0.7 n/a n/a n/a 12.36 148.32
Calories (kcal) 442.011 0.0 n/a 27.0 54.572 401.093 63.571 54.4 271.02 4.23 n/a 0.05 n/a 1317.948 15815.376
Starch (g) n/a n/a n/a 0.0 10.94 n/a n/a n/a n/a n/a n/a n/a n/a 10.94 131.28
Sucrose (g) n/a n/a n/a 0.67 0.12 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.82 9.84
Glucose (dextrose) (g) n/a n/a n/a 1.33 0.23 n/a n/a 3.52 n/a n/a n/a n/a n/a 5.08 60.96
Fructose (g) n/a n/a n/a 0.87 0.19 n/a n/a 4.06 n/a n/a n/a n/a n/a 5.13 61.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 135.67 83.25 n/a 60.15 56.23 12.07 56.15 301.7 6.0 33.55 n/a 0.4 n/a 745.15 8941.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.86 0.55 10.09 2.38 7.62 0.02 0.05 n/a 0.0 n/a 23.57 282.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 1.6 22.5 2.0 3.2 0.0 0.2 n/a 0.0 n/a 30.7 368.4
Calcium (mg) 22.615 2.5 n/a 15.525 8.505 96.12 1.478 99.2 9.072 4.23 n/a 0.05 n/a 259.295 3111.54
Iron (mg) 1.85 0.0 n/a 0.14 0.55 8.91 0.38 3.1 0.01 0.41 n/a 0.0 n/a 15.37 184.44
Magnesium (mg) 41.117 0.833 n/a 6.75 16.301 265.813 27.35 35.2 0.756 4.23 n/a 0.05 n/a 398.401 4780.812
Phosphorus (mg) 302.212 0.0 n/a 19.575 40.398 456.867 65.789 60.8 9.072 8.108 n/a 0.096 n/a 962.916 11554.992
Potassium (mg) 388.559 0.0 n/a 98.55 298.376 2045.813 199.584 601.6 9.072 45.12 n/a 0.533 n/a 3687.207 44246.484
Sodium (mg) 143.911 3.333 n/a 2.7 4.252 21.36 11.088 457.6 217.723 223.133 n/a 2.638 n/a 1087.738 13052.856
Zinc (mg) 2.69 0.01 n/a 0.11 0.21 3.36 0.33 0.45 0.03 0.06 n/a 0.0 n/a 7.25 87.0
Copper (mg) 0.103 0.008 n/a 0.027 0.078 0.878 0.037 0.224 0.0 0.028 n/a 0.0 n/a 1.384 16.608
Manganese (mg) 0.041 0.0 n/a 0.088 0.106 1.982 0.118 0.256 0.0 0.039 n/a n/a n/a 2.63 31.56
Selenium (mcg) 29.6 0.0 n/a 0.3 0.2 8.5 0.4 0.3 0.4 0.2 n/a 0.0 n/a 40.0 480.0
Vitamin A, IU (IU) 287.821 0.0 n/a 1.35 1.417 0.0 0.739 374.4 944.601 578.1 n/a n/a n/a 2188.429 26261.148
Retinol (mcg) 84.291 0.0 n/a 0.0 0.0 0.0 0.0 0.0 253.632 0.0 n/a 0.0 n/a 337.923 4055.076
Vitamin A, RAE (mcg_RAE) 86.346 0.0 n/a 0.0 0.0 0.0 0.0 19.2 258.546 28.905 n/a 0.342 n/a 393.339 4720.068
Beta Carotene (mcg) 0.0 0.0 n/a 0.675 0.709 0.0 0.739 224.0 59.723 323.948 n/a 3.829 n/a 613.622 7363.464
Vitamin E (mg) 0.62 0.0 n/a 0.01 0.01 0.85 0.05 2.18 0.88 0.0 n/a 0.0 n/a 4.6 55.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 21.168 n/a n/a n/a n/a 21.168 254.016
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8854.4 0.0 0.0 n/a 0.0 n/a 8854.4 106252.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.7 5.67 0.0 25.133 275.2 0.0 3.525 n/a 0.042 n/a 312.269 3747.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 n/a 5.0 14.0 0.0 5.0 29.8 0.0 1.6 n/a 0.0 n/a 58.6 703.2
Thiamin (mg) 0.123 0.0 n/a 0.034 0.057 0.605 0.148 0.16 0.004 0.011 n/a 0.0 n/a 1.141 13.692
Riboflavin (mg) 0.247 0.0 n/a 0.02 0.021 0.237 0.044 0.192 0.011 0.028 n/a 0.0 n/a 0.802 9.624
Niacin (mg) 13.98 0.0 n/a 0.081 0.744 1.827 1.257 2.272 0.015 0.063 n/a 0.001 n/a 20.24 242.88
Pantothenic acid (mg) 1.871 0.0 n/a 0.081 0.213 1.614 0.562 0.384 0.042 0.039 n/a n/a n/a 4.804 57.648
Vitamin B-6 (mg) 0.72 0.0 n/a 0.081 0.213 0.605 0.044 0.352 0.0 0.053 n/a 0.001 n/a 2.068 24.816
Folate (mcg) 12.335 0.0 n/a 12.825 11.34 468.733 34.003 25.6 1.134 0.353 n/a 0.004 n/a 566.327 6795.924
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.7 8.4
Choline (mg) 122.7 0.0 n/a 4.1 8.6 114.8 n/a 22.4 7.1 0.0 n/a 0.0 n/a 279.7 3356.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.353 n/a 0.004 n/a 0.357 4.284
Tryptophan (g) 0.432 n/a n/a 0.007 0.021 0.297 0.015 0.032 0.004 0.007 n/a n/a n/a 0.814 9.768
Threonine (g) 1.583 n/a n/a 0.014 0.057 1.104 0.096 0.128 0.015 0.018 n/a n/a n/a 3.014 36.168
Isoleucine (g) 1.891 n/a n/a 0.007 0.057 1.341 0.096 0.064 0.019 0.014 n/a n/a n/a 3.489 41.868
Leucine (g) 2.775 n/a n/a 0.02 0.085 2.195 0.259 0.096 0.03 0.025 n/a n/a n/a 5.486 65.832
Lysine (g) 3.104 n/a n/a 0.027 0.092 1.709 0.103 0.096 0.026 0.021 n/a n/a n/a 5.179 62.148
Methionine (g) 1.007 n/a n/a 0.0 0.021 0.32 0.052 0.032 0.008 0.007 n/a n/a n/a 1.447 17.364
Cystine (g) 0.514 n/a n/a 0.0 0.021 0.285 0.022 0.032 0.004 0.011 n/a n/a n/a 0.889 10.668
Phenylalanine (g) 1.48 n/a n/a 0.02 0.064 1.471 0.111 0.096 0.015 0.014 n/a n/a n/a 3.272 39.264
Tyrosine (g) 1.234 n/a n/a 0.007 0.057 0.902 0.089 0.064 0.015 0.011 n/a n/a n/a 2.377 28.524
Valine (g) 1.85 n/a n/a 0.014 0.085 1.531 0.14 0.064 0.023 0.021 n/a n/a n/a 3.728 44.736
Arginine (g) 2.405 n/a n/a 0.068 0.071 1.566 0.096 0.064 0.011 0.021 n/a n/a n/a 4.303 51.636
Histidine (g) 1.11 n/a n/a 0.007 0.035 0.783 0.067 0.064 0.008 0.011 n/a n/a n/a 2.084 25.008
Alanine (g) 2.241 n/a n/a 0.014 0.043 1.305 0.222 0.096 0.011 0.018 n/a n/a n/a 3.949 47.388
Aspartic acid (g) 3.413 n/a n/a 0.061 0.361 3.287 0.177 0.512 0.023 0.067 n/a n/a n/a 7.901 94.812
Glutamic acid (g) 5.571 n/a n/a 0.176 0.248 3.607 0.473 1.536 0.068 0.06 n/a n/a n/a 11.739 140.868
Glycine (g) 2.508 n/a n/a 0.02 0.043 1.08 0.096 0.064 0.008 0.018 n/a n/a n/a 3.836 46.032
Proline (g) 1.871 n/a n/a 0.007 0.05 1.163 0.214 0.064 0.03 0.021 n/a n/a n/a 3.42 41.04
Serine (g) 1.357 n/a n/a 0.014 0.064 1.697 0.111 0.096 0.019 0.018 n/a n/a n/a 3.374 40.488
Cholesterol (mg) 154.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.268 0.0 n/a 0.0 n/a 235.458 2825.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.0 n/a 0.027 0.021 0.19 0.133 0.064 19.417 0.039 n/a 0.0 n/a 28.753 345.036
Phytosterols (mg) n/a n/a n/a 10.125 3.544 n/a n/a n/a n/a n/a n/a n/a n/a 13.669 164.028
Monounsaturated Fat (g) 12.829 0.0 n/a 0.007 0.0 0.071 0.259 0.064 7.945 0.021 n/a 0.0 n/a 21.196 254.352
Polyunsaturated (g) 6.64 0.0 n/a 0.014 0.028 0.368 0.414 0.16 1.149 0.141 n/a 0.002 n/a 8.916 106.992