Receta Old World Raspberry Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 23.44g	sugar 16.67g	pecans 4.81g	egg 3.67g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.0	0.44	0.46	3.32	39.84
Total Fat (g)	0.23	0.0	3.46	0.36	4.06	48.72
Carbohydrates (g)	17.89	16.66	0.67	0.03	35.24	422.88
Ash (g)	0.11	0.0	0.07	0.03	0.21	2.52
Calories (kcal)	85.313	64.5	33.266	5.243	188.322	2259.864
Starch (g)	n/a	n/a	0.02	n/a	0.02	0.24
Sucrose (g)	n/a	n/a	0.19	0.0	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	0.0	0.01	0.01	0.12
Fructose (g)	n/a	n/a	0.0	0.0	0.01	0.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.79	0.01	0.17	2.78	5.75	69.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	16.65	0.19	0.03	16.93	203.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.5	0.0	1.1	13.2
Calcium (mg)	3.516	0.167	3.37	1.943	8.996	107.952
Iron (mg)	1.09	0.0	0.12	0.07	1.28	15.36
Magnesium (mg)	5.156	0.0	5.825	0.44	11.421	137.052
Phosphorus (mg)	25.313	0.0	13.335	7.003	45.651	547.812
Potassium (mg)	25.078	0.333	19.738	4.913	50.063	600.756
Sodium (mg)	0.469	0.0	0.0	5.133	5.602	67.224
Zinc (mg)	0.16	0.0	0.22	0.04	0.42	5.04
Copper (mg)	0.033	0.0	0.058	0.004	0.094	1.128
Manganese (mg)	0.159	0.0	0.217	0.001	0.377	4.524
Selenium (mcg)	7.9	0.1	0.2	1.2	9.4	112.8
Vitamin A, IU (IU)	0.0	0.0	2.696	17.857	20.553	246.636
Retinol (mcg)	0.0	0.0	0.0	5.097	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.144	5.133	5.278	63.336
Beta Carotene (mcg)	0.0	0.0	1.396	0.367	1.763	21.156
Vitamin E (mg)	0.01	0.0	0.07	0.04	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	1.283	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.219	0.0	0.818	12.137	17.174	206.088
Tocopherol, beta (mg)	0.02	n/a	0.02	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.09	n/a	1.18	0.02	1.28	15.36
Tocopherol, delta (mg)	0.0	n/a	0.02	0.0	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.185	0.0	0.032	0.003	0.219	2.628
Riboflavin (mg)	0.115	0.003	0.006	0.018	0.142	1.704
Niacin (mg)	1.383	0.0	0.056	0.003	1.442	17.304
Pantothenic acid (mg)	0.103	0.0	0.041	0.053	0.197	2.364
Vitamin B-6 (mg)	0.009	0.0	0.01	0.005	0.025	0.3
Folate (mcg)	42.891	0.0	1.059	1.723	45.673	548.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.6
Choline (mg)	2.4	0.0	1.9	9.2	13.6	163.2
Folic acid (mcg)	36.094	0.0	0.0	0.0	36.094	433.128
Tryptophan (g)	0.03	n/a	0.004	0.006	0.041	0.492
Threonine (g)	0.066	n/a	0.015	0.021	0.101	1.212
Isoleucine (g)	0.084	n/a	0.016	0.025	0.125	1.5
Leucine (g)	0.166	n/a	0.029	0.04	0.235	2.82
Lysine (g)	0.054	n/a	0.014	0.033	0.101	1.212
Methionine (g)	0.042	n/a	0.009	0.014	0.065	0.78
Cystine (g)	0.052	n/a	0.007	0.01	0.069	0.828
Phenylalanine (g)	0.122	n/a	0.021	0.025	0.168	2.016
Tyrosine (g)	0.073	n/a	0.011	0.018	0.102	1.224
Valine (g)	0.098	n/a	0.02	0.032	0.15	1.8
Arginine (g)	0.098	n/a	0.057	0.03	0.185	2.22
Histidine (g)	0.054	n/a	0.013	0.011	0.078	0.936
Alanine (g)	0.077	n/a	0.019	0.027	0.124	1.488
Aspartic acid (g)	0.103	n/a	0.045	0.049	0.197	2.364
Glutamic acid (g)	0.816	n/a	0.088	0.062	0.965	11.58
Glycine (g)	0.087	n/a	0.022	0.016	0.124	1.488
Proline (g)	0.281	n/a	0.017	0.019	0.317	3.804
Serine (g)	0.122	n/a	0.023	0.036	0.18	2.16
Cholesterol (mg)	0.0	0.0	0.0	15.51	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.298	0.114	0.449	5.388
Phytosterols (mg)	n/a	n/a	4.91	n/a	4.91	58.92
Monounsaturated Fat (g)	0.021	0.0	1.964	0.14	2.125	25.5
Polyunsaturated (g)	0.096	0.0	1.04	0.05	1.186	14.232