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Receta Ole' Guacamole' Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
62.5g 		tomato
20.7g 		onion
12.38g 		pepper
0.0g 		garlic
0.33g 		salt
0.0g 		lemon juice
0.95g 		chili sauce
1.5g 		mayonnaise
22.41g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.18 0.14 n/a 0.02 n/a 0.0 0.02 0.0 1.61 12.88
Total Fat (g) 9.16 0.04 0.01 n/a 0.0 n/a 0.0 0.01 17.43 26.66 213.28
Carbohydrates (g) 5.33 0.81 1.16 n/a 0.11 n/a 0.08 0.01 0.07 7.57 60.56
Ash (g) n/a 0.1 0.04 n/a 0.0 n/a 0.0 0.03 0.09 0.27 2.16
Calories (kcal) 100.0 3.726 4.95 n/a 0.486 n/a 0.238 0.18 154.155 263.736 2109.888
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.26 0.24 n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.28 0.16 n/a n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.77 19.56 11.03 n/a 0.19 n/a 0.87 1.43 4.86 83.71 669.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.54 0.52 n/a 0.0 n/a 0.02 0.0 0.07 1.58 12.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 7.5 2.07 2.846 n/a 0.591 n/a 0.067 0.18 1.568 14.822 118.576
Iron (mg) 0.34 0.06 0.03 n/a 0.01 n/a 0.0 0.02 0.05 0.5 4.0
Magnesium (mg) 18.125 2.277 1.238 n/a 0.082 n/a 0.057 0.18 0.224 22.183 177.464
Phosphorus (mg) 32.5 4.969 3.589 n/a 0.499 n/a 0.057 0.345 5.602 47.56 380.48
Potassium (mg) 303.125 49.065 18.068 n/a 1.308 n/a 1.183 1.92 3.137 377.805 3022.44
Sodium (mg) 4.375 1.035 0.495 n/a 0.055 n/a 0.01 9.495 108.894 124.36 994.88
Zinc (mg) 0.4 0.04 0.02 n/a 0.0 n/a 0.0 0.0 0.03 0.49 3.92
Copper (mg) 0.119 0.012 0.005 n/a 0.001 n/a 0.0 0.001 0.0 0.139 1.112
Manganese (mg) n/a 0.023 0.016 n/a 0.005 n/a 0.0 0.002 n/a 0.046 0.368
Selenium (mcg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.7 5.6
Vitamin A, IU (IU) n/a 172.452 0.248 n/a 0.029 n/a 0.191 24.6 0.0 197.519 1580.152
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.375 8.695 0.0 n/a 0.0 n/a 0.01 1.23 0.0 14.31 114.48
Beta Carotene (mcg) 38.75 92.954 0.124 n/a 0.016 n/a 0.029 13.785 0.0 145.658 1165.264
Vitamin E (mg) 1.29 0.11 0.0 n/a 0.0 n/a 0.0 0.0 2.64 4.05 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 532.675 0.0 n/a 0.0 n/a 0.0 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 169.375 25.464 0.495 n/a 0.052 n/a 0.086 0.15 0.0 195.622 1564.976
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 2.6 0.9 n/a 0.1 n/a 0.4 0.1 0.0 10.4 83.2
Thiamin (mg) 0.044 0.008 0.006 n/a 0.001 n/a 0.0 0.0 0.002 0.062 0.496
Riboflavin (mg) 0.081 0.004 0.004 n/a 0.0 n/a 0.0 0.001 0.013 0.104 0.832
Niacin (mg) 1.088 0.122 0.015 n/a 0.002 n/a 0.001 0.003 0.002 1.233 9.864
Pantothenic acid (mg) n/a 0.019 0.015 n/a 0.002 n/a 0.001 0.002 n/a 0.038 0.304
Vitamin B-6 (mg) 0.163 0.017 0.015 n/a 0.004 n/a 0.0 0.002 0.002 0.203 1.624
Folate (mcg) 50.625 3.105 2.351 n/a 0.01 n/a 0.124 0.015 0.0 56.23 449.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 1.4 0.8 n/a 0.1 n/a 0.0 0.0 0.2 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.0 0.015 0.12
Tryptophan (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.032
Threonine (g) n/a 0.006 0.002 n/a 0.001 n/a n/a 0.001 n/a 0.01 0.08
Isoleucine (g) n/a 0.004 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.007 0.056
Leucine (g) n/a 0.006 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.012 0.096
Lysine (g) n/a 0.006 0.005 n/a 0.001 n/a n/a 0.001 n/a 0.013 0.104
Methionine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.024
Cystine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a 0.014 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.019 0.152
Tyrosine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.032
Valine (g) n/a 0.004 0.002 n/a 0.001 n/a n/a 0.001 n/a 0.008 0.064
Arginine (g) n/a 0.004 0.012 n/a 0.002 n/a n/a 0.001 n/a 0.019 0.152
Histidine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.032
Alanine (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.01 0.08
Aspartic acid (g) n/a 0.029 0.011 n/a 0.002 n/a n/a 0.003 n/a 0.045 0.36
Glutamic acid (g) n/a 0.089 0.032 n/a 0.003 n/a n/a 0.003 n/a 0.126 1.008
Glycine (g) n/a 0.004 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.009 0.072
Proline (g) n/a 0.004 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.007 0.056
Serine (g) n/a 0.006 0.002 n/a 0.001 n/a n/a 0.001 n/a 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.331 0.006 0.005 n/a 0.0 n/a 0.0 0.002 2.415 3.76 30.08
Phytosterols (mg) n/a 1.449 1.856 n/a n/a n/a n/a n/a n/a 3.305 26.44
Monounsaturated Fat (g) 6.125 0.006 0.001 n/a 0.0 n/a 0.0 0.001 4.04 10.173 81.384
Polyunsaturated (g) 1.138 0.017 0.002 n/a 0.001 n/a 0.0 0.006 10.204 11.367 90.936